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Tue 11th Jun 2024 at 7:01pm by seasidersjk

Run > General
  • Time
    1:01:17
  • Miles
    7.33
  • Min/mi
    8:22
  • Pacing
    6%
  • Stride(cm)
    124
  • Cals
    722
  • Cadence
    156
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    991
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:39/mi) 93/102bpm [804b/mi] 55cal
2) 0.62mi - 5:21(8:36/mi) 108/120bpm [929b/mi] 62cal
3) 0.62mi - 5:09(8:17/mi) 111/135bpm [919b/mi] 57cal
4) 0.62mi - 5:05(8:10/mi) 153/166bpm [1250b/mi] 75cal
5) 0.62mi - 5:28(8:48/mi) 130/163bpm [1145b/mi] 69cal
6) 0.62mi - 5:27(8:47/mi) 118/121bpm [1036b/mi] 62cal
7) 0.62mi - 4:55(7:55/mi) 121/126bpm [957b/mi] 59cal
8) 0.62mi - 4:44(7:36/mi) 124/128bpm [943b/mi] 57cal
9) 0.62mi - 5:16(8:29/mi) 108/127bpm [916b/mi] 65cal
10) 0.62mi - 5:20(8:34/mi) 113/117bpm [969b/mi] 60cal
11) 0.62mi - 4:55(7:55/mi) 114/118bpm [902b/mi] 53cal
12) 0.5mi - 4:15(8:31/mi) 118/122bpm [1005b/mi] 48cal
5:22 5:21 5:09 5:05 5:28 5:27 4:55 4:44 5:16 5:20 4:55 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 88 67-93 774 155 116-160 4/14
0.50 4:21 2:09 8:38 96 91-100 829 157 154-160 3/3
0.75 6:28 2:07 8:28 102 99-108 863 156 154-158 10/0
1.00 8:39 2:10 8:42 109 105-115 948 157 154-162 15/0
1.25 10:47 2:08 8:32 111 106-120 948 156 152-162 9/2
1.50 14:12 3:25 +1:23 13:41 95 68-114 1299 160 154-164 2/11
1.75 16:13 2:01 8:03 119 104-135 959 158 154-160 3/2
2.00 18:25 2:12 8:48 138 120-155 1214 156 148-160 0/3
2.25 20:26 2:01 8:05 152 147-158 1228 155 150-158 3/0
2.50 22:28 2:02 8:07 155 145-166 1257 155 154-158 3/1
2.75 24:35 2:07 8:28 144 124-163 1219 155 144-160 0/3
3.00 26:49 2:15 8:59 123 116-142 1105 154 148-160 0/5
3.25 29:06 2:17 9:07 117 116-119 1067 154 152-158 3/0
3.50 31:13 2:07 8:28 119 118-120 1007 155 152-158 1/1
3.75 33:26 2:13 8:51 118 113-121 1044 153 144-158 1/7
4.00 35:19 1:53 7:34 119 116-121 900 156 152-164 0/5
4.25 37:21 2:01 8:06 123 118-126 995 155 152-158 0/12
4.50 39:19 1:59 7:55 121 119-122 958 155 152-158 3/10
4.75 41:17 1:58 7:51 125 123-126 981 157 152-160 2/9
5.00 43:07 1:49 7:18 127 125-128 927 157 154-160 2/7
5.25 51:01 7:54 +5:51 31:37 103 69-127 3257 156 150-160 0/4
5.50 53:14 2:13 8:51 108 104-119 956 157 154-160 4/7
5.75 56:14 3:00 +47 12:00 112 101-117 1344 152 122-160 3/4
6.00 58:25 2:11 8:44 112 102-116 979 154 152-158 15/0
6.25 1:00:26 2:01 8:05 115 112-117 930 156 154-160 11/0
6.50 1:02:21 1:55 7:41 116 112-118 891 156 150-162 3/2
6.75 1:04:23 2:02 8:07 113 111-114 917 156 154-160 0/7
7.00 1:06:25 2:02 8:09 115 114-117 938 156 154-158 1/4
7.25 1:08:35 2:09 8:38 119 115-122 1027 156 152-158 11/0
7.33 1:09:20 45 8:54 120 119-122 1068 155 152-156 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.6% 9:40
    28 2.7% 8:38
    17 1.9% 8:30

  • Cadence Distribution

    156 avge / 164 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 155 7.3 1:01:04 9:19
    Walk 1.3 119 0 58 2:45:42
    Still 0.1 - - 3 -
    Pause 9.4 - - 7:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 0.00% More
    800m 3:42 7:27 0.00% More
    1km 4:42 7:33 0.00% More
    Mile 7:42 7:42 0.00% More
    5k 25:29 8:12 0.00% More
    5 miles 43:00 8:36 0.00% More
    10k 59:36 9:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:25 7:25
    5km 24:40 7:56
    5M 40:51 8:10
    10km 51:26 8:17
    10M 1:25:11 8:31
    Half 1:53:24 8:39
    20M 2:57:36 8:53
    Mara 3:56:27 9:01
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