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Tue 11th Jun 2024 at 6:20pm by MarekNowak

Run > General

Speedy Steeds 5K

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Time
14:27
Miles
1.52
Min/mi
9:30
Pacing
62.9%
WAVA
42.44
Stride(cm)
100
Cals
136
Cadence
169
BPM
120
%MHR
64.9
B/mi
1142
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

1) 2.45km - 14:27(5:54/km) 120/151bpm [707b/km] 136cal 10.18/11.89kmph

14:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:41	78 68-87	2003	151 118-170	1/6
0.13	2:13	36	9:43	92 81-102	894	170 158-172	0/6
0.19	2:51	38	10:16	107 102-112	1098	171 168-174	0/4
0.25	3:26	35	9:18	114 112-116	1060	171 170-172	0/7
0.31	3:58	32	8:35	117 115-119	1005	172 170-174	1/9
0.38	4:32	34	8:58	123 120-126	1102	171 170-174	3/2
0.44	5:04	32	8:38	129 126-134	1114	172 170-174	10/0
0.50	5:37	33	8:42	136 135-140	1184	171 168-172	1/11
0.56	6:10	33	8:44	146 141-151	1274	172 170-176	2/8
0.63	6:41	32	8:25	149 146-151	1255	171 166-172	8/5
0.69	7:16	35	9:13	137 134-146	1263	171 168-174	8/10
0.75	7:48	32	8:34	140 134-144	1200	171 168-174	8/0
0.81	8:19	31	8:22	140 139-143	1170	172 168-174	13/5
0.88	8:47	28	7:31	133 128-138	1000	172 170-174	6/12
0.94	9:24	37	9:51	124 120-129	1221	170 168-174	5/11
1.00	9:55	31	8:12	120 119-122	985	169 166-172	12/1
1.06	10:30	35	9:16	121 119-123	1120	170 168-172	6/6
1.13	11:03	33	8:55	123 122-124	1097	169 166-172	11/4
1.19	11:34	31	8:17	125 121-128	1034	171 170-172	11/4
1.25	12:05	30	8:02	128 126-130	1028	171 168-172	3/11
1.31	12:35	31	8:12	127 125-129	1042	172 170-174	5/13
1.38	13:08	33	8:49	125 123-127	1103	171 166-172	8/3
1.44	13:40	32	8:30	122 119-124	1038	169 166-172	2/12
1.50	14:13	32	8:40	119 114-122	1030	169 168-172	11/9
1.52	14:28	15	10:50	121 120-121	1311	167 166-170	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	17.0%	9:15
11	8.2%	8:36

Cadence Distribution
169 avge / 176 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	170	1.5	13:51	9:07
Walk	2.0	118	0	17	58:59
Still	2.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	36.22%	More
800m	4:13	8:29	40.05%	More
1km	5:17	8:31	41.94%	More
Mile	8:35	8:35	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	41.60
5km	30:56	9:57	42.21
5M	51:22	10:16	41.45
10km	1:04:44	10:25	41.16
10M	1:47:28	10:45	40.98
Half	2:23:16	10:56	40.38
20M	3:44:50	11:15	40.77
Mara	4:59:45	11:26	40.78

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