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Tue 11th Jun 2024 at 5:45pm by MarekNowak

Walk > General
  • Time
    13:07
  • Miles
    0.74
  • Min/mi
    17:44
  • Stride(cm)
    82
  • Cals
    78
  • Cadence
    111
  • BPM
    103
  • %MHR
    55.4
  • B/mi
    1818
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.19km - 13:07(11:04/km) 103/108bpm [1139b/km] 78cal 55/59rpm 5.43/7.83kmph
13:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:54 95 82-103 2271 114 96-118 39/10
0.13 2:42 1:13 19:21 103 101-106 1993 111 108-116 17/19
0.19 3:44 1:02 16:29 105 104-106 1731 112 108-118 1/8
0.25 4:40 56 14:52 104 103-105 1546 113 110-118 0/2
0.31 5:32 52 13:57 104 101-106 1451 111 108-114 0/0
0.38 6:30 58 15:28 102 100-104 1578 112 106-118 0/0
0.44 7:54 1:24 22:16 104 101-108 2316 112 108-118 0/0
0.50 8:55 1:01 16:21 102 100-105 1668 112 110-114 0/0
0.56 10:01 1:06 17:41 102 100-104 1804 110 108-114 0/0
0.63 11:08 1:07 17:50 105 103-106 1873 109 104-112 0/0
0.69 12:17 1:09 18:23 103 99-106 1893 108 104-112 0/0
0.74 13:08 51 17:10 105 103-106 1802 108 106-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 108 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 8:22 16:50 More
    1km 10:36 17:04 More
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