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Tue 11th Jun 2024 at 4:04pm by SeanMc

Run > Recovery Run
  • Time
    50:49
  • Miles
    5.04
  • Min/mi
    10:05
  • Pacing
    93.3%
  • WAVA
    51.86
  • Stride(cm)
    92
  • Cals
    341
  • Cadence
    174
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    1042
  • Asc(m)
    123
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 109/151bpm [1089b/mi] 88cal 6/7.7mph
2) 1mi - 10:17(10:17/mi) 99/111bpm [1018b/mi] 66cal 5.83/6.51mph
3) 1mi - 10:05(10:05/mi) 100/105bpm [1008b/mi] 62cal 5.95/6.18mph
4) 1mi - 9:51(9:51/mi) 101/105bpm [995b/mi] 59cal 6.09/6.22mph
5) 1mi - 10:16(10:16/mi) 103/110bpm [1058b/mi] 64cal 5.84/6.45mph
6) 0.04mi - 20(9:24/mi) 106/108bpm [997b/mi] 2cal 6.38/6.12mph

with Becky
10:00 10:17 10:05 9:51 10:16 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 128 101-150 1156 176 112-182 5/1
0.50 4:45 2:30 10:00 109 100-129 1090 176 174-180 5/1
0.75 7:22 2:36 10:25 101 98-105 1053 174 172-176 5/3
1.00 9:59 2:38 10:30 102 100-103 1071 175 170-184 9/12
1.25 12:40 2:40 10:41 105 100-110 1122 174 170-180 9/5
1.50 15:18 2:39 10:35 101 95-107 1069 173 170-176 18/8
1.75 17:47 2:29 9:55 93 84-110 923 172 168-178 4/16
2.00 20:16 2:29 9:57 98 92-103 975 175 172-178 12/24
2.25 22:47 2:31 10:03 99 94-104 994 174 170-178 16/18
2.50 25:18 2:31 10:04 98 95-100 987 174 172-176 4/10
2.75 27:49 2:31 10:02 100 98-103 1004 175 172-178 15/7
3.00 30:21 2:32 10:10 103 99-105 1047 175 172-178 9/6
3.25 32:49 2:28 9:52 100 97-103 987 175 172-178 4/6
3.50 35:17 2:27 9:50 99 97-103 973 175 170-176 3/11
3.75 37:44 2:28 9:52 101 98-103 996 177 174-178 16/9
4.00 40:12 2:28 9:52 102 101-105 1006 174 172-176 7/12
4.25 43:03 2:51 11:23 99 88-107 1126 159 120-178 7/5
4.50 45:35 2:32 10:09 101 85-109 1026 175 170-184 11/16
4.75 48:03 2:27 9:49 105 101-107 1030 177 172-182 21/8
5.00 50:29 2:26 9:45 106 102-109 1033 177 174-182 7/12
5.04 50:49 20 9:39 107 106-108 1032 177 176-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 9:16
    11 8.1% 9:30

  • Cadence Distribution

    174 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 175 5 50:03 10:02
    Walk 1.5 121 0 46 16:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.68% More
    800m 4:43 9:30 44.90% More
    1km 6:00 9:40 46.02% More
    Mile 9:51 9:51 47.69% More
    5k 31:12 10:03 51.32% More
    5 miles 50:28 10:06 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 51.34
    5km 30:26 9:48 52.61
    5M 50:23 10:05 51.95
    10km 1:03:27 10:13 51.62
    10M 1:45:03 10:30 51.65
    Half 2:19:52 10:41 50.99
    20M 3:39:02 10:57 51.59
    Mara 4:51:38 11:08 51.67

Photos


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