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Tue 11th Jun 2024 at 7:09am by MarekNowak

Walk > General
  • Time
    14:59
  • Miles
    0.87
  • Min/mi
    17:13
  • Stride(cm)
    81
  • Cals
    81
  • Cadence
    115
  • BPM
    98
  • %MHR
    53.2
  • B/mi
    1694
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1.4km - 14:59(10:44/km) 98/114bpm [1052b/km] 81cal 57/91rpm 5.59/7.46kmph
14:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:17 89 76-98 2873 114 108-118 23/14
0.13 3:15 1:14 19:43 101 96-103 1991 112 102-116 12/6
0.19 4:18 1:03 16:55 101 96-109 1708 115 102-118 0/6
0.25 5:18 1:00 15:53 104 103-108 1652 114 110-116 0/0
0.31 6:17 59 15:41 104 102-106 1631 115 112-118 0/0
0.38 7:20 1:03 16:46 99 92-103 1659 113 110-116 0/0
0.44 8:20 1:01 16:11 93 92-97 1506 111 108-118 0/0
0.50 9:22 1:02 16:28 96 94-98 1581 116 112-118 0/0
0.56 10:19 57 15:11 94 92-95 1428 117 114-118 0/0
0.63 11:13 54 14:28 97 93-99 1403 117 110-120 0/0
0.69 12:09 56 14:56 95 93-97 1419 116 110-120 0/0
0.75 13:11 1:02 16:27 99 95-114 1629 118 114-122 0/0
0.81 14:05 54 14:24 107 98-113 1541 128 104-182 0/0
0.87 15:00 55 16:48 108 102-112 1814 109 104-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace

  • Cadence Distribution

    115 avge / 182 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:55 More
    800m 7:37 15:20 More
    1km 9:38 15:31 More
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