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Tue 11th Jun 2024 at 7:09am by MarekNowak

Walk > General

Speedy Steeds 5K

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Time
14:59
Miles
0.87
Min/mi
17:13
Pacing
0%
Stride(cm)
81
Cals
81
Cadence
115
BPM
98
%MHR
53.2
B/mi
1694
Asc(m)
37
Surface
Road

Notes & Comments

1) 1.4km - 14:59(10:44/km) 98/114bpm [1052b/km] 81cal 57/91rpm 5.59/7.46kmph

14:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:17	89 76-98	2873	114 108-118	23/14
0.13	3:15	1:14	19:43	101 96-103	1991	112 102-116	12/6
0.19	4:18	1:03	16:55	101 96-109	1708	115 102-118	0/6
0.25	5:18	1:00	15:53	104 103-108	1652	114 110-116	0/0
0.31	6:17	59	15:41	104 102-106	1631	115 112-118	0/0
0.38	7:20	1:03	16:46	99 92-103	1659	113 110-116	0/0
0.44	8:20	1:01	16:11	93 92-97	1506	111 108-118	0/0
0.50	9:22	1:02	16:28	96 94-98	1581	116 112-118	0/0
0.56	10:19	57	15:11	94 92-95	1428	117 114-118	0/0
0.63	11:13	54	14:28	97 93-99	1403	117 110-120	0/0
0.69	12:09	56	14:56	95 93-97	1419	116 110-120	0/0
0.75	13:11	1:02	16:27	99 95-114	1629	118 114-122	0/0
0.81	14:05	54	14:24	107 98-113	1541	128 104-182	0/0
0.87	15:00	55	16:48	108 102-112	1814	109 104-118	0/0

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:37	15:20	More
1km	9:38	15:31	More

Predictions

Dist	Time	Per Mile

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