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Mon 10th Jun 2024 at 11:46am by MarekNowak

Walk > General
  • Time
    26:29
  • Miles
    1.34
  • Min/mi
    19:46
  • Stride(cm)
    74
  • Cals
    133
  • Cadence
    111
  • BPM
    97
  • %MHR
    52.2
  • B/mi
    1909
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 2.16km - 26:29(12:17/km) 97/119bpm [1192b/km] 133cal 55/63rpm 4.89/13.37kmph
26:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:56 90 85-96 2334 110 106-126 10/11
0.13 2:48 1:11 18:48 88 85-93 1655 109 106-110 2/4
0.19 4:03 1:15 19:57 93 91-95 1855 112 106-118 0/0
0.25 5:03 1:00 16:05 92 90-96 1479 111 108-114 0/0
0.31 6:02 59 15:52 91 89-92 1444 111 108-114 1/0
0.38 6:57 55 14:36 89 86-92 1299 111 108-114 0/0
0.44 7:56 59 15:44 97 89-114 1526 109 104-114 0/0
0.50 8:46 50 13:26 108 103-113 1451 107 104-110 0/0
0.56 9:48 1:02 16:28 101 99-105 1663 109 104-114 1/0
0.63 11:15 1:27 23:08 102 99-104 2359 111 106-118 0/0
0.69 12:11 56 14:59 96 89-99 1438 112 106-114 0/0
0.75 13:16 1:05 17:15 97 94-99 1674 111 110-114 0/0
0.81 14:19 1:03 16:44 95 92-98 1589 112 110-114 0/0
0.88 17:28 3:09 50:24 94 82-101 4738 113 100-122 0/0
0.94 20:00 2:32 40:33 94 81-104 3811 111 106-118 0/0
1.00 21:12 1:12 19:11 102 99-103 1957 108 104-114 11/0
1.06 22:18 1:06 17:41 101 99-102 1786 111 108-116 11/0
1.13 23:25 1:07 17:46 99 98-101 1759 111 110-114 0/0
1.19 24:17 52 13:54 100 96-101 1391 112 110-114 1/1
1.25 25:08 51 13:34 103 97-119 1398 111 104-114 0/0
1.31 25:46 39 10:21 109 106-112 1128 112 104-116 0/0
1.34 26:29 43 26:12 110 106-112 2882 112 100-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace

  • Cadence Distribution

    111 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:47 More
    800m 7:59 16:04 More
    1km 10:04 16:12 More
    Mile 19:42 19:42 More
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