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Mon 10th Jun 2024 at 9:13am by Oranj

Walk > General
  • Time
    6:46
  • Miles
    0.28
  • Min/mi
    24:10
  • Stride(cm)
    60
  • Cals
    32
  • Cadence
    110
  • BPM
    80
  • %MHR
    47.6
  • B/mi
    1933
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.45km - 6:46(15:05/km) 80/96bpm [1207b/km] 32cal 36/77rpm
6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:06 72 69-75 1447 108 106-110 1/6
0.13 4:28 3:13 +1:59 51:28 76 71-85 3911 108 102-112 4/11
0.19 5:38 1:10 18:39 82 76-90 1529 113 112-116 5/2
0.25 7:05 1:27 23:12 93 90-96 2157 110 100-124 4/5
0.28 8:45 1:40 59:04 76 62-92 4489 111 86-154 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 96 max Delete HR Trace

  • Cadence Distribution

    110 avge / 154 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:57 27:59 More

Photos


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