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Mon 10th Jun 2024 at 8:01am by MarekNowak

Run > General

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Time
17:31
Miles
2.05
Min/mi
8:33
Pacing
87%
WAVA
48.04
Stride(cm)
108
Cals
168
Cadence
174
BPM
125
%MHR
67.5
B/mi
1066
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

1) 3.29km - 17:31(5:19/km) 125/139bpm [665b/km] 168cal 11.28/12.46kmph

17:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	85 80-91	921	171 120-178	0/1
0.13	1:22	41 +12	10:59	116 95-126	1275	173 158-178	0/6
0.19	1:54	33	8:42	121 117-123	1052	174 172-176	0/3
0.25	2:23	28	7:30	121 119-122	907	173 172-174	4/1
0.31	2:58	35	9:26	122 120-124	1151	173 168-176	15/0
0.38	3:34	36	9:44	121 119-122	1177	173 170-176	12/0
0.44	4:08	33	8:50	122 121-123	1079	173 172-174	0/6
0.50	4:40	33	8:44	123 121-125	1074	175 172-180	1/4
0.56	5:11	30	8:07	123 122-124	998	174 172-176	2/1
0.63	5:59	48 +16	12:51	127 125-128	1632	175 168-178	6/4
0.69	6:28	29	7:45	125 123-128	969	176 172-180	7/13
0.75	6:59	31	8:19	123 121-126	1024	175 172-176	8/8
0.81	7:28	29	7:41	126 125-126	969	174 174-176	8/6
0.88	8:00	32	8:38	129 122-138	1114	173 170-176	5/6
0.94	8:33	33	8:44	137 134-139	1196	173 172-176	6/2
1.00	9:04	31	8:18	134 133-136	1113	174 170-176	4/7
1.06	9:35	31	8:18	131 130-133	1087	174 172-176	4/6
1.13	10:06	30	8:02	132 130-135	1060	176 172-180	2/7
1.19	10:36	30	8:04	132 131-133	1064	175 172-178	4/5
1.25	11:09	33	8:55	130 128-131	1160	173 168-176	2/5
1.31	11:41	32	8:26	127 126-129	1072	172 170-176	12/1
1.38	12:15	35	9:13	129 127-131	1189	174 172-178	6/9
1.44	12:49	33	8:55	130 128-132	1158	172 168-174	4/20
1.50	13:26	37	9:51	127 122-130	1250	172 168-174	14/4
1.56	13:55	29	7:43	123 120-125	948	173 172-176	15/5
1.63	14:24	29	7:51	127 125-128	997	174 172-176	3/4
1.69	14:54	30	8:06	128 126-129	1036	173 172-176	8/2
1.75	15:27	32	8:40	130 128-130	1126	172 164-180	3/7
1.81	15:57	30	8:01	130 128-132	1042	175 172-180	7/3
1.88	16:32	35	9:18	124 122-131	1154	174 170-178	7/6
1.94	17:06	34	9:00	126 124-127	1135	173 170-176	5/9
2.00	17:38	32	8:38	125 123-128	1079	172 170-174	2/14
2.05	18:00	22	7:59	129 127-131	1029	172 168-174	3/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	13.6%	9:31
16	7.3%	9:13
12	9.4%	8:27

Cadence Distribution
174 avge / 180 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	2	17:39	8:46
Walk	0.3	120	0	3	22:02
Still	0.2	-	-	2	-
Pause	1.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.55%	More
800m	4:05	8:12	41.46%	More
1km	5:08	8:15	43.25%	More
Mile	8:25	8:25	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	47.21
5km	27:16	8:47	47.89
5M	45:16	9:03	47.04
10km	57:04	9:11	46.69
10M	1:34:44	9:28	46.49
Half	2:06:17	9:38	45.81
20M	3:18:11	9:55	46.25
Mara	4:24:14	10:05	46.26

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