You can still access the old version of this page.

Sat 8th Jun 2024 at 9:03am by runningowl

Run > General
  • Time
    19:29
  • Miles
    3.02
  • Min/mi
    6:27
  • Pacing
    92.1%
  • WAVA
    70.55
  • Stride(cm)
    138
  • Cals
    360
  • Watts
    340
  • Cadence
    180
  • BPM
    156
  • %MHR
    91
  • B/mi
    1004
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:23(6:23/mi) 126/144bpm [804b/mi] 118cal 90/129rpm 9.4/10.77mph
2) 1mi - 6:32(6:33/mi) 147/175bpm [962b/mi] 119cal 90/129rpm 9.17/10.77mph
3) 1mi - 6:22(6:24/mi) 169/185bpm [1080b/mi] 120cal 90/129rpm 9.39/13.68mph
4) 0.03mi - 7(4:12/mi) 169/185bpm [710b/mi] 3cal 90/129rpm 14.28/14.28mph
6:23 6:32 6:22 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:23 6:23 6:23 133 -144 849 178 0-258 336 -529 20/21
2.00 12:55 6:31 6:32 153 142-175 1000 180 172-192 335 238-538 21/22
2.99 19:15 6:20 6:22 180 174-185 1147 180 174-188 345 261-508 22/22
3.01 19:26 11 8:38 181 180-182 1562 185 170-194 361 330-374 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 6:57

  • Cadence Distribution

    180 avge / 258 max Stride Length: 138cm

  • Power Distribution

    340W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 56.36% More
    800m 2:58 5:57 63.23% More
    1km 3:48 6:08 64.13% More
    Mile 6:20 6:20 65.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 68.99
    5km 20:05 6:28 70.50
    5M 33:15 6:39 69.25
    10km 41:52 6:44 68.65
    10M 1:09:19 6:56 68.49
    Half 1:32:18 7:03 67.50
    20M 2:24:32 7:14 68.31
    Mara 3:12:25 7:21 68.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here