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Sun 9th Jun 2024 at 6:22pm by marek_s

Run > General
  • Time
    33:46
  • Miles
    5.88
  • Min/mi
    5:45
  • Pacing
    92.7%
  • WAVA
    73.82
  • Stride(cm)
    157
  • Cals
    468
  • Watts
    402
  • Cadence
    179
  • BPM
    156
  • %MHR
    76.2
  • B/mi
    897
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 3:39(3:39/km) 140/154bpm [510b/km] 45cal 392/436W
2) 1km - 3:31(3:31/km) 155/158bpm [545b/km] 49cal 406/437W
3) 1km - 3:51(3:51/km) 156/158bpm [600b/km] 54cal 415/460W
4) 1km - 3:24(3:24/km) 154/156bpm [523b/km] 47cal 411/444W
5) 1km - 3:20(3:20/km) 156/158bpm [521b/km] 46cal 382/418W
6) 1km - 3:38(3:38/km) 161/165bpm [584b/km] 52cal 406/476W
7) 1km - 3:31(3:31/km) 160/163bpm [563b/km] 50cal 400/479W
8) 1km - 3:39(3:39/km) 159/162bpm [581b/km] 51cal 399/441W
9) 1km - 3:36(3:36/km) 160/162bpm [576b/km] 51cal 403/465W
10) 0.46km - 1:37(3:31/km) 167/171bpm [588b/km] 23cal 408/475W
3:39 3:31 3:51 3:24 3:20 3:38 3:31 3:39 3:36 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:32 1:32 6:10 127 71-144 783 183 174-190 381 169-421 5/1
0.50 2:59 1:26 5:44 148 144-150 850 185 180-192 406 381-436 3/1
0.75 4:22 1:24 5:35 153 150-155 853 181 176-188 406 373-437 3/3
1.00 5:47 1:25 5:39 154 153-155 870 180 176-184 405 385-416 2/1
1.25 7:12 1:25 5:39 155 154-158 877 178 176-182 399 387-420 1/2
1.50 8:38 1:26 5:44 158 157-158 907 178 176-180 400 389-417 2/2
1.75 10:17 1:39 6:37 156 153-158 1032 178 176-180 429 403-460 12/0
2.00 11:43 1:26 5:44 154 154-156 882 180 176-186 409 386-445 7/1
2.25 13:04 1:21 5:23 154 152-155 830 181 178-186 408 386-419 0/4
2.50 14:28 1:25 5:39 153 152-155 863 179 178-180 416 394-444 3/1
2.75 15:49 1:20 5:22 155 155-156 831 180 178-184 381 356-399 0/8
3.00 17:08 1:19 5:15 156 155-158 820 180 178-184 369 319-415 0/10
3.25 18:34 1:26 5:43 159 158-161 910 178 176-180 405 398-419 1/1
3.50 19:59 1:26 5:44 160 160-161 916 179 178-182 395 387-402 1/1
3.75 21:30 1:31 6:03 162 160-165 980 177 174-182 425 388-476 8/1
4.00 22:53 1:23 5:32 160 158-162 886 177 174-182 382 325-470 2/9
4.25 24:23 1:30 5:58 160 159-162 956 176 174-180 421 350-479 6/4
4.50 25:46 1:24 5:34 158 156-163 880 178 174-184 388 325-422 3/5
4.75 27:14 1:27 5:49 158 158-160 918 177 174-178 402 386-441 1/2
5.00 28:44 1:30 6:01 161 160-162 968 177 176-178 398 386-424 4/1
5.25 30:14 1:30 6:00 159 157-161 954 176 174-178 400 310-465 6/6
5.50 31:37 1:23 5:31 160 159-162 884 178 174-182 397 315-423 1/3
5.75 33:07 1:30 6:02 164 160-171 989 179 174-184 421 356-475 5/1
5.88 33:46 39 5:02 171 170-171 861 184 178-192 403 381-440 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 6:11

  • Cadence Distribution

    179 avge / 192 max Stride Length: 157cm

  • Power Distribution

    402W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 56.19% More
    800m 2:38 5:18 63.91% More
    1km 3:20 5:22 66.18% More
    Mile 5:22 5:22 70.46% More
    5k 17:31 5:38 73.34% More
    5 miles 28:38 5:44 73.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 77.21
    5km 16:51 5:25 76.26
    5M 28:18 5:40 74.44
    10km 35:52 5:46 73.61
    10M 1:00:13 6:01 72.65
    Half 1:20:49 6:10 71.18
    20M 2:08:08 6:24 71.15
    Mara 2:51:58 6:34 70.69
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