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Sun 9th Jun 2024 at 12:00pm by iaincr

Run > General
  • Time
    1:04:27
  • Miles
    5.91
  • Min/mi
    10:54
  • Pacing
    73.7%
  • WAVA
    46.13
  • Stride(cm)
    89
  • Cals
    689
  • Watts
    273
  • Cadence
    166
  • BPM
    128
  • %MHR
    70.3
  • B/mi
    1396
  • Asc(m)
    338
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 121/130bpm [1356b/mi] 123cal 281/488W
2) 1mi - 10:46(10:46/mi) 127/138bpm [1368b/mi] 121cal 275/496W
3) 1mi - 11:53(11:53/mi) 122/136bpm [1450b/mi] 114cal 236/501W
4) 1mi - 9:47(9:47/mi) 135/144bpm [1320b/mi] 115cal 263/473W
5) 1mi - 11:26(11:26/mi) 132/152bpm [1509b/mi] 116cal 221/439W
6) 0.91mi - 9:23(10:19/mi) 132/143bpm [1362b/mi] 100cal 261/471W
11:13 10:46 11:53 9:47 11:26 9:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:54 118 80-130 1287 181 164-194 325 98-488 21/15
0.50 5:29 2:45 11:01 120 115-125 1323 178 94-188 282 94-400 14/13
0.75 8:08 2:39 10:38 123 118-126 1307 171 114-204 276 82-404 16/24
1.00 11:12 3:04 12:16 124 121-126 1522 157 108-250 294 202-487 26/4
1.25 14:55 3:42 14:49 125 111-138 1853 141 98-192 284 49-496 28/0
1.50 17:20 2:26 9:42 122 112-134 1184 167 118-186 283 199-430 31/3
1.75 19:53 2:32 10:09 135 129-138 1371 171 124-192 312 175-414 12/14
2.00 21:59 2:06 8:24 130 123-132 1093 182 176-190 264 217-321 4/28
2.25 25:20 3:21 13:25 120 111-126 1609 154 104-192 255 180-323 10/6
2.50 27:53 2:33 10:12 117 110-128 1194 171 114-188 284 118-501 21/18
2.75 31:27 3:34 14:16 121 112-130 1726 144 94-200 275 85-425 22/3
3.00 33:51 2:25 9:38 133 128-136 1282 166 124-194 272 92-418 25/2
3.25 35:44 1:53 7:31 138 132-144 1038 183 176-190 267 218-328 1/47
3.50 38:28 2:43 10:53 130 123-135 1416 165 116-192 272 191-321 6/8
3.75 41:20 2:52 11:28 134 127-142 1538 149 102-196 240 58-429 22/16
4.00 43:38 2:19 9:14 141 134-144 1302 178 90-190 316 201-473 15/18
4.25 46:24 2:46 11:03 135 123-142 1491 168 126-190 272 59-423 10/3
4.50 49:21 2:57 11:47 129 119-138 1520 165 124-190 295 72-439 20/2
4.75 52:21 3:01 12:03 137 122-152 1651 164 88-200 248 68-392 14/2
5.00 55:04 2:43 10:51 126 121-131 1366 178 168-200 140 109-191 0/68
5.25 57:27 2:23 9:30 131 123-140 1245 178 128-198 273 100-431 9/31
5.50 1:00:24 2:58 11:51 130 120-139 1541 162 94-194 248 161-471 15/25
5.75 1:03:16 2:52 11:26 131 124-138 1498 174 114-192 288 173-412 14/10
5.91 1:04:28 1:12 7:32 141 138-143 1062 183 126-196 285 216-371 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 9.7% 14:07
    47 7.7% 13:33
    30 4.4% 12:01
    28 7.0% 14:24
    27 7.4% 12:13
    26 6.6% 14:06

  • Cadence Distribution

    166 avge / 250 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 182 4.8 46:19 9:36
    Walk 27.5 124 1.1 17:42 16:17
    Still 0.7 - - 27 -

  • Power Distribution

    273W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.49% More
    800m 3:56 7:55 51.73% More
    1km 5:02 8:06 53.35% More
    Mile 9:31 9:31 48.73% More
    5k 32:10 10:21 47.70% More
    5 miles 54:27 10:53 46.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 51.30
    5km 31:39 10:11 48.47
    5M 53:34 10:43 46.76
    10km 1:08:07 10:58 45.94
    10M 1:55:18 11:32 44.61
    Half 2:35:26 11:52 43.70
    20M 4:08:11 12:25 42.84
    Mara 5:34:33 12:46 42.52
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