or for an ad-free Fetcheveryone experience!

Sun 9th Jun 2024 at 6:59am by flanker

Run > General
  • Time
    5:50:42
  • Miles
    26.24
  • Min/mi
    13:22
  • Pacing
    66%
  • WAVA
    40.32
  • Stride(cm)
    76
  • Cals
    3693
  • Cadence
    158
  • BPM
    117
  • %MHR
    65.3
  • B/mi
    1570
  • Asc(m)
    1236
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

1) 1mi - 12:42(12:42/mi) 116/132bpm [1473b/mi] 151cal
2) 1mi - 12:08(12:08/mi) 122/133bpm [1481b/mi] 154cal
3) 1mi - 14:19(14:19/mi) 122/128bpm [1747b/mi] 178cal
4) 1mi - 12:14(12:14/mi) 116/121bpm [1419b/mi] 124cal
5) 1mi - 11:34(11:34/mi) 113/122bpm [1308b/mi] 122cal
6) 1mi - 16:30(16:30/mi) 117/128bpm [1930b/mi] 165cal
7) 1mi - 14:42(14:42/mi) 115/126bpm [1690b/mi] 140cal
8) 1mi - 12:16(12:16/mi) 115/124bpm [1411b/mi] 137cal
9) 1mi - 14:32(14:32/mi) 110/124bpm [1599b/mi] 139cal
10) 1mi - 14:27(14:27/mi) 114/127bpm [1647b/mi] 131cal
11) 1mi - 16:32(16:32/mi) 110/123bpm [1819b/mi] 143cal
12) 1mi - 11:13(11:13/mi) 116/130bpm [1302b/mi] 140cal
13) 1mi - 10:48(10:48/mi) 118/126bpm [1274b/mi] 140cal
14) 1mi - 13:27(13:27/mi) 116/125bpm [1561b/mi] 138cal
15) 1mi - 13:37(13:37/mi) 113/125bpm [1539b/mi] 123cal
16) 1mi - 13:11(13:11/mi) 113/128bpm [1491b/mi] 120cal
17) 1mi - 11:55(11:55/mi) 113/120bpm [1347b/mi] 118cal
18) 1mi - 11:33(11:33/mi) 114/123bpm [1317b/mi] 135cal
19) 1mi - 17:58(17:58/mi) 116/134bpm [2083b/mi] 168cal
20) 1mi - 14:52(14:52/mi) 125/134bpm [1858b/mi] 158cal
21) 1mi - 13:22(13:22/mi) 120/130bpm [1604b/mi] 131cal
22) 1mi - 13:45(13:45/mi) 119/129bpm [1636b/mi] 133cal
23) 1mi - 15:47(15:47/mi) 127/142bpm [2003b/mi] 154cal
24) 1mi - 13:26(13:26/mi) 122/130bpm [1640b/mi] 135cal
25) 1mi - 10:44(10:44/mi) 124/131bpm [1330b/mi] 143cal
26) 1mi - 10:35(10:35/mi) 127/134bpm [1343b/mi] 138cal
27) 0.24mi - 2:32(10:39/mi) 132/134bpm [1406b/mi] 35cal
12:42 12:08 14:19 12:14 11:34 16:30 14:42 12:16 14:32 14:27 16:32 11:13 10:48 13:27 13:37 13:11 11:55 11:33 17:58 14:52 13:22 13:45 15:47 13:26 10:44 10:35 2:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:40 12:40 12:40 116 69-132 1470 163 104-192 66/23
2.00 24:49 12:08 12:08 122 113-133 1481 166 120-190 54/29
3.00 39:08 14:19 14:19 122 117-128 1747 141 82-188 123/53
4.00 51:22 12:14 12:14 116 109-121 1419 163 84-244 74/127
5.00 1:02:56 11:34 11:34 113 97-122 1307 174 88-216 90/113
6.00 1:19:26 16:30 16:30 117 103-128 1930 132 94-192 118/64
7.00 1:34:08 14:42 14:42 115 91-126 1691 151 88-192 97/62
8.00 1:46:24 12:16 12:16 115 104-124 1411 162 90-248 62/68
9.00 2:00:56 14:32 14:32 110 84-124 1598 154 88-210 47/38
10.00 2:15:23 14:27 14:27 114 101-127 1648 142 80-190 66/57
11.00 2:31:55 16:32 16:32 110 73-123 1819 142 84-210 92/58
12.00 2:43:08 11:13 11:13 116 93-130 1302 167 90-192 56/90
13.00 2:53:56 10:48 10:48 118 108-126 1274 174 82-190 72/38
14.00 3:07:23 13:27 13:27 116 110-125 1560 152 90-196 66/29
15.00 3:21:00 13:37 13:37 113 92-125 1539 155 86-196 40/102
16.00 3:34:11 13:11 13:11 113 99-128 1490 144 82-242 40/108
17.00 3:46:07 11:56 11:56 113 104-120 1349 165 84-190 20/123
18.00 3:57:40 11:32 11:32 114 97-123 1315 170 92-194 24/24
19.00 4:15:37 17:58 17:58 116 83-134 2083 147 94-190 95/14
20.00 4:30:29 14:52 14:52 125 117-134 1858 156 82-188 77/28
21.00 4:43:51 13:22 13:22 120 105-130 1604 157 84-192 25/89
22.00 4:57:36 13:45 13:45 119 101-129 1636 164 82-190 31/74
23.00 5:13:23 15:47 15:47 127 112-142 2004 159 82-190 40/60
24.00 5:26:49 13:26 13:26 122 111-130 1640 165 32-244 35/38
25.00 5:37:33 10:44 10:44 124 114-131 1331 182 128-192 17/22
26.00 5:48:08 10:35 10:35 127 121-134 1343 185 88-190 19/20
26.24 5:50:40 2:32 10:40 132 129-134 1409 184 180-194 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 5.4% 15:26
    57 9.7% 16:55
    41 10.3% 18:32
    39 4.7% 13:49
    37 4.3% 12:34
    36 4.9% 14:15

  • Cadence Distribution

    158 avge / 248 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.4 182 18.5 3:28:22 11:15
    Walk 37.1 118 7.7 2:10:13 16:53
    Still 3.4 - - 12:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.92% More
    800m 4:49 9:42 41.60% More
    1km 6:04 9:46 43.02% More
    Mile 10:25 10:25 42.54% More
    5k 34:44 11:11 43.45% More
    5 miles 1:02:01 12:24 39.68% More
    10k 1:16:29 12:18 40.21% More
    10 miles 2:10:46 13:05 38.89% More
    Half 2:54:36 13:20 38.56% More
    20 miles 4:26:29 13:19 39.73% More
    Mara 5:50:08 13:22 40.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 52.34
    5km 30:48 9:55 48.99
    5M 52:59 10:36 46.44
    10km 1:07:53 10:55 45.29
    10M 1:56:46 11:41 43.56
    Half 2:38:51 12:08 42.06
    20M 4:17:20 12:52 41.14
    Mara 5:50:05 13:22 40.32

Fetch Miles

14:15 Tarn Hows
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here