Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 9th Jun 2024 at 2:15pm by light78

Run > Race
  • Time
    51:37
  • Miles
    7.61
  • Min/mi
    6:47
  • Pacing
    94.7%
  • WAVA
    68.25
  • Stride(cm)
    136
  • Cals
    949
  • Watts
    423
  • Cadence
    174
  • BPM
    177
  • %MHR
    94.2
  • B/mi
    1201
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:04(4:04/km) 152/169bpm [617b/km] 64cal 433/547W
2) 1km - 4:02(4:02/km) 170/173bpm [684b/km] 71cal 414/482W
3) 1km - 4:10(4:10/km) 176/180bpm [733b/km] 77cal 449/584W
4) 1km - 4:09(4:09/km) 177/179bpm [735b/km] 77cal 439/500W
5) 1km - 4:13(4:13/km) 178/179bpm [750b/km] 78cal 435/507W
6) 1km - 3:52(3:52/km) 177/179bpm [683b/km] 72cal 411/455W
7) 1km - 4:19(4:19/km) 182/185bpm [785b/km] 83cal 434/538W
8) 1km - 4:20(4:20/km) 180/182bpm [780b/km] 80cal 408/426W
9) 1km - 4:23(4:23/km) 181/183bpm [794b/km] 82cal 411/499W
10) 1km - 4:24(4:24/km) 181/182bpm [797b/km] 81cal 410/433W
11) 1km - 4:26(4:26/km) 182/182bpm [807b/km] 82cal 406/418W
12) 1km - 4:19(4:19/km) 184/187bpm [795b/km] 83cal 413/425W
13) 0.25km - 57(3:46/km) 187/189bpm [704b/km] 19cal 454/476W
4:04 4:02 4:10 4:09 4:13 3:52 4:19 4:20 4:23 4:24 4:26 4:19 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:36 1:36 6:26 134 97-163 862 182 176-194 466 379-516 2/6
0.50 3:15 1:38 6:33 163 160-164 1068 177 176-184 416 403-452 4/1
0.75 4:53 1:38 6:34 168 163-169 1102 178 176-186 439 400-547 2/3
1.00 6:32 1:39 6:36 170 169-172 1123 179 174-186 421 396-482 4/5
1.25 8:08 1:36 6:23 172 170-173 1097 178 174-184 410 396-459 7/4
1.50 9:50 1:42 6:50 178 173-180 1216 179 172-184 469 344-584 7/8
1.75 11:29 1:39 6:35 175 173-179 1153 178 174-184 427 362-492 4/0
2.00 13:08 1:39 6:36 176 175-177 1162 177 174-182 434 413-516 3/2
2.25 14:50 1:41 6:46 178 176-179 1204 178 172-182 455 386-500 5/3
2.50 16:30 1:40 6:39 176 169-179 1172 176 174-180 432 379-473 3/1
2.75 18:12 1:42 6:49 178 176-179 1213 176 172-180 432 419-455 5/1
3.00 19:54 1:43 6:50 178 176-179 1217 174 170-178 438 374-507 1/4
3.25 21:33 1:38 6:34 176 174-179 1154 175 170-184 427 337-462 0/11
3.50 23:04 1:31 6:04 177 176-178 1073 174 170-178 391 331-455 0/12
3.75 24:37 1:33 6:13 178 175-179 1106 175 172-182 429 402-448 2/3
4.00 26:16 1:40 6:38 181 179-183 1202 176 170-180 450 403-510 8/4
4.25 28:05 1:48 7:14 183 181-185 1323 174 166-180 434 346-538 6/0
4.50 29:50 1:45 7:01 182 181-184 1276 173 170-174 399 373-424 2/0
4.75 31:34 1:44 6:56 181 179-181 1255 171 168-174 410 396-426 2/0
5.00 33:19 1:45 6:59 179 179-181 1251 170 168-174 409 405-415 2/0
5.25 35:05 1:46 7:05 181 180-182 1283 171 164-178 416 347-499 5/3
5.50 36:51 1:46 7:05 182 182-183 1291 171 168-174 408 395-459 3/1
5.75 38:37 1:46 7:03 182 181-182 1282 173 168-174 410 396-430 2/0
6.00 40:24 1:47 7:07 180 176-182 1282 172 170-178 404 392-433 3/1
6.25 42:09 1:45 7:00 181 180-181 1266 171 168-174 413 403-424 2/0
6.50 43:56 1:47 7:09 181 181-182 1295 170 168-172 407 398-417 2/0
6.75 45:43 1:46 7:06 182 181-182 1291 170 168-174 405 391-418 2/0
7.00 47:29 1:46 7:05 182 182-183 1290 169 168-172 408 401-416 3/0
7.25 49:13 1:44 6:56 184 183-185 1274 170 168-174 413 403-422 2/0
7.50 50:55 1:43 6:51 185 184-187 1266 169 166-176 419 408-466 2/0
7.61 51:37 42 6:09 187 186-189 1150 172 170-174 464 451-476 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.0% 7:03
    14 5.1% 7:05

  • Cadence Distribution

    174 avge / 194 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 7.6 51:35 6:47
    Still 0.1 - - 2 -

  • Power Distribution

    423W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 53.52% More
    800m 3:02 6:06 61.22% More
    1km 3:51 6:11 63.46% More
    Mile 6:21 6:21 66.03% More
    5k 20:24 6:34 68.83% More
    5 miles 33:16 6:39 68.71% More
    10k 41:51 6:44 68.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.90
    5km 19:36 6:19 71.66
    5M 32:47 6:33 69.71
    10km 41:28 6:40 68.75
    10M 1:09:20 6:56 67.42
    Half 1:32:50 7:05 66.39
    20M 2:26:40 7:20 65.63
    Mara 3:16:22 7:30 65.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,121 Fetchies!
Already a Fetchie? Sign in here