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Sun 9th Jun 2024 at 9:13am by seasidersjk

Run > General

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Time
43:04
Miles
4.96
Min/mi
8:41
Pacing
84.7%
Stride(cm)
121
Cals
540
Cadence
153
BPM
130
%MHR
75.8
B/mi
1126
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 116/138bpm [1089b/mi] 71cal
2) 0.62mi - 5:19(8:33/mi) 120/128bpm [1026b/mi] 66cal
3) 0.62mi - 5:15(8:27/mi) 130/169bpm [1099b/mi] 70cal
4) 0.62mi - 5:19(8:33/mi) 129/151bpm [1103b/mi] 66cal
5) 0.62mi - 5:00(8:03/mi) 131/162bpm [1054b/mi] 60cal
6) 0.62mi - 6:21(10:14/mi) 123/139bpm [1258b/mi] 72cal
7) 0.62mi - 5:06(8:12/mi) 140/168bpm [1148b/mi] 69cal
8) 0.61mi - 4:54(8:01/mi) 134/156bpm [1075b/mi] 66cal

5:50 5:19 5:15 5:19 5:00 6:21 5:06 4:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	110 74-132	946	157 152-170	15/0
0.50	4:38	2:29	9:56	120 110-134	1192	150 142-156	27/0
0.75	6:56	2:18	9:12	123 115-138	1131	152 148-158	6/3
1.00	8:56	2:00	8:02	120 117-128	963	156 148-160	7/4
1.25	11:12	2:16	9:02	121 118-128	1093	153 144-158	8/11
1.50	13:12	2:00	8:01	120 117-125	962	156 152-164	11/8
1.75	15:25	2:13	8:52	132 119-146	1171	150 138-162	6/1
2.00	17:37	2:12	8:46	140 121-167	1228	155 152-160	1/6
2.25	19:41	2:04	8:17	122 116-126	1011	155 152-158	2/1
2.50	21:49	2:08	8:30	138 124-146	1173	155 152-158	3/8
2.75	23:50	2:02	8:07	144 115-162	1169	155 152-162	0/15
3.00	25:56	2:05	8:22	125 115-137	1046	155 154-160	0/15
3.25	27:59	2:04	8:15	122 113-137	1006	155 148-158	12/4
3.50	31:01	3:01	12:05	121 116-137	1462	129 102-156	12/1
3.75	33:14	2:13	8:53	128 120-139	1137	155 152-158	1/1
4.00	35:22	2:08	8:30	136 125-145	1157	156 152-164	1/12
4.25	37:26	2:05	8:20	143 118-168	1191	157 152-176	1/11
4.50	39:23	1:57	7:46	141 126-157	1096	156 154-160	1/7
4.75	41:22	1:59	7:55	139 120-156	1099	155 152-158	3/6
4.96	43:04	1:42	8:05	129 123-138	1044	156 152-162	8/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	2.7%	8:56
24	2.5%	10:14
12	2.4%	9:06

Cadence Distribution
153 avge / 176 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	154	4.9	41:34	8:32
Walk	3.5	109	0.1	1:30	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:54	7:53	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	26:41	8:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:14	8:27
5M	43:26	8:41
10km	54:41	8:48
10M	1:30:34	9:03
Half	2:00:34	9:12
20M	3:08:49	9:26
Mara	4:11:23	9:36

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