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Sun 9th Jun 2024 at 8:17am by cackleberry

Run > Race

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Time
5:09:32
Miles
23.42
Min/mi
13:13
Pacing
71%
WAVA
39.30
Stride(cm)
81
Cals
2322
Cadence
151
BPM
137
%MHR
82.9
B/mi
1808
Asc(m)
1038
Hillscore
93
Surface
Mixed

Notes & Comments

Day 1871. Settle Saunter with Helen and Gavin (plus Kim doing the 13 mile option)
Beautiful route! Very runnable. Cake afterwards.

5:09:32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:09	12:09	12:09	132 95-155	1604	158 108-180	54/22
2.00	27:53	15:43	15:43	140 126-150	2201	126 86-170	113/18
3.00	41:12	13:19	13:19	138 121-150	1839	155 58-178	51/62
4.00	51:55	10:43	10:43	133 106-149	1424	169 118-208	16/86
5.00	1:02:11	10:17	10:17	134 124-142	1378	170 164-178	16/63
6.00	1:14:10	11:58	11:58	135 115-149	1616	157 110-174	47/38
7.00	1:27:40	13:30	13:30	134 107-150	1809	154 84-176	74/12
8.00	1:43:59	16:19	16:19	129 106-153	2106	131 28-176	26/63
9.00	1:54:39	10:40	10:40	148 130-158	1579	164 80-174	52/42
10.00	2:07:58	13:18	13:18	143 130-157	1903	149 90-176	85/17
11.00	2:25:03	17:06	17:06	137 118-152	2342	131 36-172	29/75
12.00	2:40:39	15:36	15:36	136 115-153	2122	136 32-180	90/18
13.00	2:54:16	13:37	13:37	142 119-158	1933	157 100-212	35/105
14.00	3:07:15	12:59	12:59	134 112-150	1739	153 88-178	39/55
15.00	3:22:46	15:32	15:32	140 116-156	2174	132 94-172	106/1
16.00	3:37:51	15:05	15:05	135 117-152	2036	135 102-174	69/25
17.00	3:52:20	14:29	14:29	134 115-150	1941	153 92-222	64/34
18.00	4:05:13	12:53	12:53	132 111-148	1700	155 96-180	39/88
19.00	4:17:05	11:52	11:52	141 125-152	1673	155 82-230	30/85
20.00	4:28:12	11:06	11:06	137 111-156	1522	162 110-246	54/42
21.00	4:41:45	13:33	13:33	129 101-148	1749	159 90-180	15/117
22.00	4:52:55	11:10	11:10	144 128-153	1609	167 80-176	23/78
23.00	5:05:05	12:10	12:10	144 118-161	1752	162 108-176	24/16
23.42	5:09:32	4:27	10:37	153 126-162	1625	173 166-176	15/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
134	9.1%	16:42
109	7.7%	16:46
103	9.0%	16:45
84	10.3%	19:15
74	7.8%	18:59
51	7.3%	17:59

Cadence Distribution
151 avge / 246 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.5	167	18.8	3:35:02	11:25
Walk	29.3	112	4.6	1:30:47	19:46
Still	1.2	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.65%	More
800m	4:45	9:34	41.90%	More
1km	6:10	9:56	42.01%	More
Mile	10:05	10:05	43.69%	More
5k	32:45	10:33	45.81%	More
5 miles	58:50	11:46	41.54%	More
10k	1:14:01	11:55	41.22%	More
10 miles	2:07:58	12:48	39.21%	More
Half	2:54:43	13:20	38.27%	More
20 miles	4:22:40	13:08	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	40.29
5km	36:23	11:43	41.25
5M	1:00:14	12:03	40.57
10km	1:15:50	12:12	40.23
10M	2:05:35	12:34	39.95
Half	2:47:12	12:46	39.65
20M	4:21:50	13:06	39.47
Mara	5:48:37	13:18	39.14

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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