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Sun 9th Jun 2024 at 10:02am by quimby

Run > General
  • showers
  • breezy
  • Time
    1:26:11
  • Miles
    9.36
  • Min/mi
    9:12
  • Pacing
    77.8%
  • WAVA
    63.84
  • Stride(cm)
    98
  • Cals
    847
  • Watts
    238
  • Cadence
    179
  • BPM
    158
  • %MHR
    85.5
  • B/mi
    1456
  • Asc(m)
    382
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 152/160bpm [1338b/mi] 85cal 238/306W
2) 1mi - 11:46(11:46/mi) 150/165bpm [1764b/mi] 109cal 247/313W
3) 1mi - 8:13(8:13/mi) 147/151bpm [1207b/mi] 76cal 229/316W
4) 1mi - 7:59(7:59/mi) 151/154bpm [1206b/mi] 76cal 230/326W
5) 1mi - 9:23(9:23/mi) 163/178bpm [1529b/mi] 93cal 219/345W
6) 1mi - 9:10(9:10/mi) 170/177bpm [1558b/mi] 95cal 234/355W
7) 1mi - 10:14(10:14/mi) 169/179bpm [1730b/mi] 105cal 245/320W
8) 1mi - 10:18(10:18/mi) 155/175bpm [1595b/mi] 103cal 255/318W
9) 1mi - 7:54(7:54/mi) 166/175bpm [1312b/mi] 79cal 191/308W
10) 0.36mi - 2:30(7:03/mi) 166/169bpm [1169b/mi] 26cal 233/279W
8:48 11:46 8:13 7:59 9:23 9:10 10:14 10:18 7:54 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 134 93-152 1203 187 180-226 239 72-306 9/5
0.50 4:16 2:02 8:06 156 152-159 1264 193 188-202 232 199-249 0/10
0.75 6:30 2:14 8:57 159 156-160 1423 186 184-192 245 230-277 5/1
1.00 8:48 2:17 9:08 158 149-160 1444 185 180-188 237 217-281 8/1
1.25 11:07 2:20 9:18 148 144-150 1376 185 180-190 261 249-282 14/0
1.50 13:42 2:35 10:20 142 137-149 1468 180 174-186 281 266-298 23/0
1.75 17:17 3:35 14:19 152 139-165 2177 147 114-178 237 45-313 30/0
2.00 20:34 3:17 13:07 154 148-161 2021 159 116-184 255 67-306 27/0
2.25 23:00 2:26 9:44 146 139-151 1420 177 124-188 262 211-299 27/0
2.50 25:00 2:00 8:00 145 140-147 1161 189 176-198 249 200-316 15/1
2.75 26:56 1:56 7:43 147 146-149 1135 198 188-204 191 67-255 4/13
3.00 28:46 1:50 7:20 148 147-149 1085 194 186-204 216 144-246 0/39
3.25 30:46 2:00 8:00 148 147-149 1184 189 182-192 247 219-326 3/15
3.50 32:41 1:55 7:40 149 147-153 1144 192 182-202 224 192-290 0/23
3.75 34:43 2:02 8:07 153 150-154 1243 188 184-192 238 204-263 2/10
4.00 36:45 2:02 8:08 152 151-154 1236 186 182-192 211 159-241 1/20
4.25 38:39 1:55 7:38 157 153-161 1199 191 186-200 213 196-234 0/28
4.50 40:35 1:56 7:43 164 161-167 1267 195 186-206 197 163-234 0/40
4.75 43:18 2:42 10:50 162 158-168 1755 169 110-198 226 59-345 27/1
5.00 46:07 2:50 11:18 167 156-178 1888 155 110-192 236 169-332 21/3
5.25 48:10 2:03 8:10 172 166-174 1405 186 178-194 264 206-336 6/5
5.50 50:16 2:06 8:24 174 173-177 1461 186 174-194 239 190-338 7/8
5.75 52:16 2:00 8:01 173 169-174 1387 189 176-198 208 165-355 5/24
6.00 55:17 3:01 12:06 163 154-175 1972 157 122-196 235 50-337 21/0
6.25 57:58 2:40 10:41 167 156-179 1785 172 122-178 265 156-291 20/0
6.50 1:00:40 2:43 10:50 170 154-179 1842 170 112-188 246 113-302 15/0
6.75 1:02:52 2:11 8:45 170 164-173 1489 179 94-192 260 157-314 13/3
7.00 1:05:32 2:40 10:40 170 160-178 1813 166 110-188 248 49-320 11/2
7.25 1:07:55 2:24 9:35 145 133-161 1390 176 128-186 266 229-308 18/0
7.50 1:10:25 2:29 9:57 145 139-148 1444 173 82-196 251 112-311 10/3
7.75 1:13:28 3:03 12:14 157 137-172 1920 155 120-188 264 50-318 18/0
8.00 1:15:49 2:21 9:25 173 171-175 1628 178 128-188 272 226-316 26/0
8.25 1:17:49 1:59 7:58 172 170-175 1369 187 176-196 242 175-308 13/2
8.50 1:19:46 1:57 7:47 172 168-174 1339 195 190-204 197 164-252 2/19
8.75 1:21:48 2:02 8:10 161 156-168 1314 194 186-202 160 142-210 0/49
9.00 1:23:43 1:55 7:40 158 153-161 1211 193 186-198 172 135-216 0/47
9.25 1:25:31 1:48 7:11 166 161-169 1194 194 190-200 243 211-279 0/25
9.35 1:26:13 42 6:47 167 166-168 1131 195 192-198 249 240-259 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    164 4.5% 10:28
    152 5.4% 10:45
    46 9.0% 12:54

  • Cadence Distribution

    179 avge / 226 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 185 8.7 1:16:38 8:47
    Walk 11.1 124 0.6 9:35 15:19

  • Power Distribution

    238W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 57.95% More
    800m 3:34 7:11 63.25% More
    1km 4:33 7:20 64.51% More
    Mile 7:37 7:37 65.51% More
    5k 25:59 8:22 67.10% More
    5 miles 44:51 8:58 63.53% More
    10k 56:18 9:04 63.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 61.98
    5km 26:47 8:37 65.09
    5M 44:20 8:52 64.27
    10km 55:49 8:59 63.95
    10M 1:32:27 9:15 63.72
    Half 2:03:05 9:24 62.57
    20M 3:12:44 9:38 63.01
    Mara 4:16:36 9:48 62.76
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