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Sun 9th Jun 2024 at 10:45am by PAJ89

Run > General
  • Time
    1:14:23
  • Miles
    12.48
  • Min/mi
    5:58
  • Pacing
    90.1%
  • WAVA
    73.90
  • Stride(cm)
    138
  • Cals
    1092
  • Watts
    325
  • Cadence
    196
  • BPM
    163
  • %MHR
    88.3
  • B/mi
    974
  • Asc(m)
    194
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 6:22(6:22/mi) 150/159bpm [955b/mi] 88cal 359/485W
2) 1mi - 5:22(5:22/mi) 159/162bpm [852b/mi] 79cal 261/332W
3) 1mi - 5:47(5:47/mi) 162/169bpm [936b/mi] 85cal 311/451W
4) 1mi - 5:54(5:54/mi) 163/167bpm [962b/mi] 87cal 332/433W
5) 1mi - 5:45(5:45/mi) 166/170bpm [953b/mi] 86cal 320/402W
6) 1mi - 6:00(6:00/mi) 166/169bpm [995b/mi] 89cal 328/397W
7) 1mi - 6:04(6:04/mi) 165/169bpm [1001b/mi] 90cal 335/417W
8) 1mi - 6:04(6:04/mi) 164/168bpm [994b/mi] 89cal 320/443W
9) 1mi - 6:01(6:01/mi) 165/171bpm [993b/mi] 89cal 339/467W
10) 1mi - 6:44(6:44/mi) 169/172bpm [1139b/mi] 100cal 351/419W
11) 1mi - 6:02(6:02/mi) 165/167bpm [996b/mi] 88cal 330/410W
12) 1mi - 5:50(5:50/mi) 165/171bpm [962b/mi] 85cal 310/428W
13) 0.48mi - 2:29(5:13/mi) 167/175bpm [870b/mi] 37cal 283/395W
6:22 5:22 5:47 5:54 5:45 6:00 6:04 6:04 6:01 6:44 6:02 5:50 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:13 3:13 6:25 144 83-153 925 198 188-212 370 268-485 32/5
1.00 6:21 3:09 6:17 157 152-159 988 198 194-202 357 291-410 20/3
1.50 8:59 2:38 5:15 158 157-161 831 204 190-216 252 189-317 0/50
2.00 11:43 2:44 5:28 159 157-162 868 202 188-212 269 185-332 1/48
2.50 14:39 2:56 5:52 163 158-169 956 200 192-214 316 176-451 13/23
3.00 17:30 2:51 5:41 161 157-163 916 199 192-210 306 236-388 4/19
3.50 20:29 3:00 5:59 163 159-167 976 197 192-200 336 300-383 7/8
4.00 23:24 2:55 5:49 163 161-166 949 197 192-204 327 248-433 8/15
4.50 26:15 2:51 5:42 164 162-167 935 197 190-212 318 221-402 2/20
5.00 29:08 2:54 5:47 167 163-170 966 196 192-202 335 314-376 6/7
5.50 32:05 2:57 5:54 167 165-169 985 195 190-200 329 299-364 6/6
6.00 35:08 3:03 6:06 164 161-168 999 194 188-204 328 218-397 11/16
6.50 38:18 3:10 6:19 165 162-169 1043 193 186-200 345 271-417 16/8
7.00 41:12 2:54 5:49 165 163-168 959 194 180-204 324 220-375 4/18
7.50 44:07 2:55 5:51 163 160-165 953 196 192-204 317 230-346 9/9
8.00 47:16 3:08 6:16 165 159-168 1035 194 186-202 322 236-443 9/19
8.50 50:09 2:53 5:46 163 160-165 940 196 190-202 318 227-362 10/20
9.00 53:17 3:08 6:16 168 164-171 1054 194 188-202 358 265-467 13/13
9.50 56:27 3:10 6:20 169 166-172 1070 193 186-202 347 242-407 15/7
10.00 1:00:01 3:34 7:08 169 165-172 1207 192 186-198 355 291-419 25/7
10.50 1:02:54 2:53 5:46 165 163-166 950 198 192-204 323 268-368 2/28
11.00 1:06:03 3:10 6:20 166 162-167 1050 193 190-198 336 304-410 10/5
11.50 1:08:56 2:52 5:45 163 160-168 937 196 190-202 298 248-377 4/22
12.00 1:11:53 2:57 5:55 166 161-171 981 195 188-210 322 232-428 10/14
12.48 1:14:23 2:30 5:15 167 164-175 877 199 186-206 283 227-395 4/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.0% 7:17
    31 5.3% 6:43
    16 2.9% 6:27
    15 3.8% 6:53
    15 3.2% 6:43
    15 5.5% 7:10

  • Cadence Distribution

    196 avge / 216 max Stride Length: 138cm

  • Power Distribution

    325W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 58.04% More
    800m 2:36 5:14 65.02% More
    1km 3:16 5:15 68.48% More
    Mile 5:20 5:20 73.11% More
    5k 17:40 5:41 73.83% More
    5 miles 28:44 5:45 74.19% More
    10k 36:04 5:48 73.86% More
    10 miles 59:38 5:58 73.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 80.48
    5km 16:31 5:19 78.99
    5M 27:38 5:32 77.15
    10km 34:58 5:38 76.19
    10M 58:32 5:51 74.48
    Half 1:18:23 5:59 73.26
    20M 2:03:55 6:12 72.63
    Mara 2:45:59 6:20 72.59

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