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Sun 9th Jun 2024 at 11:02am by cloc

Run > General
  • Time
    47:05
  • Miles
    6.04
  • Min/mi
    7:48
  • Pacing
    42.9%
  • WAVA
    54.51
  • Stride(cm)
    119
  • Cals
    768
  • Watts
    365
  • Cadence
    174
  • BPM
    184
  • %MHR
    90.9
  • B/mi
    1432
  • Asc(m)
    420
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1km - 4:19(4:19/km) 154/179bpm [664b/km] 66cal 469/592W
2) 1km - 5:21(5:21/km) 186/190bpm [996b/km] 87cal 415/507W
3) 1km - 4:10(4:10/km) 185/189bpm [770b/km] 68cal 365/560W
4) 1km - 7:42(7:42/km) 187/192bpm [1440b/km] 125cal 280/596W
5) 1km - 6:27(6:27/km) 187/190bpm [1206b/km] 104cal 335/741W
6) 1km - 3:45(3:45/km) 184/186bpm [690b/km] 62cal 318/439W
7) 1km - 4:51(4:51/km) 186/189bpm [902b/km] 79cal 323/628W
8) 1km - 4:58(4:58/km) 188/191bpm [932b/km] 81cal 353/592W
9) 1km - 3:16(3:16/km) 189/190bpm [617b/km] 56cal 329/467W
10) 0.73km - 2:17(3:09/km) 191/192bpm [603b/km] 40cal 337/616W
4:19 5:21 4:10 7:42 6:27 3:45 4:51 4:58 3:16 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:41 1:41 6:45 128 94-154 864 202 132-232 480 11-592 30/0
0.50 3:26 1:45 6:59 171 154-179 1193 191 186-194 460 358-532 21/0
0.75 5:18 1:52 7:28 178 168-183 1330 191 188-196 467 381-524 35/0
1.00 7:42 2:24 9:36 187 183-190 1794 178 142-192 417 325-507 31/0
1.25 9:41 2:00 7:58 188 185-190 1499 181 176-188 383 271-474 21/7
1.50 11:34 1:53 7:30 187 183-189 1403 181 176-188 418 275-560 21/6
1.75 13:06 1:32 6:08 185 182-187 1134 179 102-198 343 152-473 3/52
2.00 14:47 1:41 6:44 179 175-183 1206 183 74-232 263 58-418 10/34
2.25 16:41 1:54 7:35 187 183-191 1420 175 114-198 431 224-533 34/3
2.50 21:59 5:18 21:12 188 185-192 3985 118 30-210 339 50-741 23/18
2.75 24:39 2:40 10:39 186 184-188 1982 151 72-184 392 287-625 45/0
3.00 27:21 2:42 10:49 188 184-190 2033 150 36-222 373 62-680 36/0
3.25 28:50 1:29 5:55 186 182-190 1100 184 130-210 206 62-439 17/9
3.50 30:15 1:25 5:40 184 182-186 1043 181 172-188 347 303-402 31/21
3.75 31:56 1:41 6:44 184 182-185 1239 190 148-228 309 97-432 0/52
4.00 33:31 1:36 6:22 185 183-186 1178 191 148-244 233 4-433 0/34
4.25 35:48 2:17 9:09 187 184-189 1712 170 64-186 394 253-628 2/56
4.50 37:43 1:55 7:39 186 184-187 1424 179 88-204 369 86-588 28/3
4.75 40:05 2:21 9:26 188 187-191 1772 173 94-184 371 197-592 8/23
5.00 41:46 1:41 6:45 190 187-191 1284 179 136-192 290 113-572 26/2
5.25 42:59 1:13 4:51 188 187-189 913 184 180-192 312 225-431 20/15
5.50 44:18 1:19 5:18 189 188-190 1001 182 128-188 361 135-467 0/56
5.75 45:34 1:16 5:05 190 188-192 965 188 172-224 322 191-466 2/35
6.00 46:52 1:17 5:08 191 189-191 982 188 184-224 346 119-616 0/47
6.04 47:05 13 5:15 191 191-191 1004 184 182-186 377 359-397 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 6.6% 7:45
    124 16.6% 16:11
    49 23.8% 18:01
    44 7.3% 9:23
    29 8.5% 9:40

  • Cadence Distribution

    174 avge / 244 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 182 5.9 42:08 7:10
    Walk 8.9 87 0.2 4:10 25:07
    Still 1.6 - - 46 -

  • Power Distribution

    365W (741 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:45 60.85% More
    800m 2:29 5:00 67.71% More
    1km 3:08 5:03 70.98% More
    Mile 5:05 5:05 76.03% More
    5k 20:06 6:28 63.78% More
    5 miles 38:54 7:47 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 52.73
    5km 23:40 7:37 54.15
    5M 38:43 7:45 54.41
    10km 48:29 7:48 54.45
    10M 1:19:19 7:56 54.53
    Half 1:44:52 8:00 54.36
    20M 2:42:27 8:07 55.24
    Mara 3:34:48 8:12 56.09
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