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Sun 9th Jun 2024 at 10:31am by Hitchy

Run > General
  • Time
    39:28
  • Miles
    6.23
  • Min/mi
    6:20
  • Pacing
    91.3%
  • WAVA
    74.18
  • Stride(cm)
    160
  • Cals
    559
  • Cadence
    159
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1000
  • Asc(m)
    83
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:15(6:15/mi) 146/154bpm [913b/mi] 82cal 9.6/10.5mph
2) 1mi - 6:41(6:41/mi) 158/166bpm [1055b/mi] 95cal 8.98/9.48mph
3) 1mi - 6:19(6:19/mi) 167/175bpm [1054b/mi] 95cal 9.5/10.77mph
4) 1mi - 6:42(6:42/mi) 161/167bpm [1079b/mi] 96cal 8.95/9.85mph
5) 1mi - 6:09(6:09/mi) 159/161bpm [977b/mi] 87cal 9.76/9.91mph
6) 1mi - 6:09(6:09/mi) 159/161bpm [978b/mi] 87cal 9.75/10.04mph
7) 0.23mi - 1:13(5:21/mi) 161/165bpm [861b/mi] 17cal 11.22/11.81mph
6:15 6:41 6:19 6:42 6:09 6:09 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:02 134 98-148 808 163 160-170 6/7
0.50 3:00 1:30 5:59 148 144-152 885 161 158-164 7/0
0.75 4:37 1:37 6:29 150 144-153 971 162 160-164 8/0
1.00 6:14 1:37 6:28 146 142-150 944 160 158-160 5/0
1.25 7:54 1:40 6:38 150 148-154 996 159 156-160 7/0
1.50 9:21 1:27 5:48 158 154-161 917 156 152-160 0/14
1.75 11:11 1:50 7:21 161 158-165 1184 159 156-160 13/4
2.00 12:55 1:44 6:55 163 162-166 1128 159 156-162 8/1
2.25 14:33 1:38 6:32 165 160-169 1079 157 156-160 8/1
2.50 16:14 1:41 6:45 170 166-175 1147 158 154-162 2/4
2.75 17:40 1:25 5:41 167 162-171 949 155 154-158 3/7
3.00 19:14 1:35 6:18 164 161-168 1034 156 154-160 0/18
3.25 21:02 1:48 7:12 161 157-163 1160 159 154-162 9/1
3.50 22:48 1:46 7:05 161 157-163 1140 159 154-164 14/0
3.75 24:23 1:34 6:18 160 157-161 1008 159 156-160 5/1
4.00 25:56 1:33 6:12 160 159-160 993 158 158-160 0/2
4.25 27:28 1:32 6:10 160 159-161 986 158 156-160 0/3
4.50 29:01 1:32 6:08 158 156-160 970 157 156-158 0/5
4.75 30:33 1:33 6:11 158 158-159 976 157 154-158 0/4
5.00 32:05 1:32 6:06 159 156-160 971 157 154-160 0/5
5.25 33:36 1:32 6:06 159 158-159 970 157 156-158 0/7
5.50 35:08 1:32 6:07 159 155-161 973 157 154-160 1/4
5.75 36:39 1:31 6:03 160 160-161 968 158 156-160 1/4
6.00 38:14 1:35 6:20 159 155-161 1007 159 158-162 1/1
6.23 39:28 1:14 5:23 161 159-164 868 164 158-172 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.2% 7:09
    29 2.9% 7:03
    27 1.7% 6:23

  • Cadence Distribution

    159 avge / 172 max Stride Length: 160cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 60.29% More
    800m 2:55 5:52 65.28% More
    1km 3:40 5:54 68.23% More
    Mile 5:59 5:59 71.93% More
    5k 19:24 6:15 74.11% More
    5 miles 31:43 6:21 73.81% More
    10k 39:21 6:20 74.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 84.39
    5km 18:07 5:50 79.36
    5M 30:51 6:10 75.89
    10km 39:21 6:20 74.25
    10M 1:07:01 6:42 71.52
    Half 1:30:40 6:55 69.74
    20M 2:25:35 7:17 67.87
    Mara 3:16:57 7:31 67.03
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