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Sun 9th Jun 2024 at 9:01am by Ade487

Run > General
  • Time
    47:32
  • Miles
    6.25
  • Min/mi
    7:36
  • Pacing
    93%
  • WAVA
    69.33
  • Stride(cm)
    122
  • Cals
    673
  • Watts
    386
  • Cadence
    173
  • BPM
    139
  • %MHR
    85.6
  • B/mi
    1061
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 125/139bpm [900b/mi] 95cal 407/503W
2) 1mi - 7:11(7:11/mi) 146/160bpm [1050b/mi] 108cal 393/438W
3) 1mi - 7:46(7:46/mi) 156/160bpm [1212b/mi] 121cal 386/465W
4) 1mi - 8:07(8:07/mi) 148/155bpm [1201b/mi] 119cal 376/461W
5) 1mi - 7:53(7:53/mi) 133/141bpm [1048b/mi] 106cal 370/491W
6) 1mi - 7:29(7:29/mi) 130/133bpm [973b/mi] 96cal 383/486W
7) 0.25mi - 1:53(7:26/mi) 126/130bpm [937b/mi] 28cal 383/425W
7:12 7:11 7:46 8:07 7:53 7:29 1:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:42 1:42 6:49 108 70-123 736 176 152-184 400 170-503 1/4
0.50 3:29 1:47 7:09 126 123-129 900 176 172-178 425 407-468 8/1
0.75 5:23 1:53 7:34 131 127-134 991 173 170-178 421 316-497 7/10
1.00 7:12 1:49 7:15 136 133-139 986 175 170-178 380 319-418 3/1
1.25 9:01 1:49 7:16 137 135-138 996 176 172-178 393 376-438 1/4
1.50 10:47 1:47 7:06 135 133-138 959 176 172-178 386 349-406 3/3
1.75 12:36 1:48 7:13 153 137-160 1105 175 172-178 411 397-433 3/3
2.00 14:23 1:47 7:10 158 157-159 1132 174 172-178 384 353-410 1/3
2.25 16:16 1:53 7:31 158 158-160 1189 174 172-178 385 376-398 6/1
2.50 18:16 2:00 8:01 159 158-160 1273 171 168-174 409 312-462 8/4
2.75 20:11 1:55 7:41 155 153-158 1191 172 170-174 365 301-406 2/3
3.00 22:09 1:58 7:53 152 149-155 1197 172 168-176 381 335-465 10/2
3.25 24:20 2:11 8:44 149 148-150 1301 168 166-172 394 310-440 13/1
3.50 26:20 2:00 8:00 153 149-155 1225 171 168-174 366 312-435 5/3
3.75 28:16 1:55 7:41 148 145-153 1138 173 172-176 368 312-461 6/5
4.00 30:16 2:01 8:03 143 140-148 1150 172 170-174 373 345-453 3/2
4.25 32:14 1:58 7:50 139 136-141 1089 171 166-176 373 318-490 4/6
4.50 34:13 1:59 7:55 135 129-139 1068 171 84-178 392 100-491 8/6
4.75 36:17 2:04 8:18 129 128-130 1071 170 166-172 376 321-456 7/1
5.00 38:09 1:52 7:29 129 127-130 965 173 170-176 356 327-387 3/5
5.25 39:56 1:47 7:09 130 128-132 929 175 172-178 378 329-403 0/10
5.50 41:51 1:54 7:38 130 128-133 992 174 172-176 379 367-402 2/3
5.75 43:42 1:51 7:23 131 130-132 968 175 172-178 381 355-408 3/2
6.00 45:38 1:57 7:46 130 129-132 1011 172 168-176 393 344-486 8/4
6.25 47:31 1:52 7:29 126 122-130 944 171 166-178 383 329-425 5/3
6.25 47:32 1 8:08 122 122-122 992 172 172-172 416 416-416 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 8:25
    15 2.1% 7:24
    12 2.0% 7:52
    12 3.8% 8:23

  • Cadence Distribution

    173 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.3 47:29 7:36
    Walk 0.1 84 0 3 1:02:52

  • Power Distribution

    386W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 52.44% More
    800m 3:28 6:58 61.17% More
    1km 4:26 7:08 63.11% More
    Mile 7:11 7:11 67.83% More
    5k 23:05 7:26 69.38% More
    5 miles 38:09 7:38 68.67% More
    10k 47:14 7:36 69.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 71.40
    5km 22:39 7:17 70.69
    5M 37:31 7:30 69.82
    10km 47:14 7:36 69.34
    10M 1:18:14 7:49 68.89
    Half 1:44:09 7:57 68.38
    20M 2:43:06 8:09 68.45
    Mara 3:37:09 8:17 68.83

Bespoke Fields

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Cadence

Fetch Miles

7:12 Coventry Road south
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