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Sat 8th Jun 2024 at 7:15pm by Dibble

Run > Race
  • Time
    57:36
  • Miles
    6.31
  • Min/mi
    9:08
  • Pacing
    69%
  • WAVA
    60.07
  • Stride(cm)
    120
  • Cals
    694
  • Watts
    326
  • Cadence
    147
  • BPM
    127
  • %MHR
    73.6
  • B/mi
    1162
  • Asc(m)
    166
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 116/123bpm [562b/km] 57cal 355/434W
2) 1km - 5:00(5:00/km) 121/124bpm [605b/km] 62cal 354/442W
3) 1km - 5:23(5:23/km) 124/126bpm [667b/km] 65cal 310/441W
4) 1km - 7:34(7:34/km) 126/134bpm [953b/km] 86cal 296/498W
5) 1km - 5:26(5:26/km) 126/129bpm [685b/km] 65cal 305/384W
6) 1km - 5:03(5:03/km) 129/132bpm [651b/km] 63cal 328/353W
7) 1km - 5:19(5:19/km) 130/135bpm [691b/km] 67cal 331/443W
8) 1km - 5:18(5:18/km) 133/137bpm [704b/km] 68cal 305/390W
9) 1km - 5:16(5:16/km) 130/132bpm [685b/km] 63cal 358/417W
10) 1km - 7:43(7:43/km) 134/156bpm [1035b/km] 88cal 291/538W
11) 0.16km - 44(4:28/km) 151/152bpm [674b/km] 10cal 421/530W
4:51 5:00 5:23 7:34 5:26 5:03 5:19 5:18 5:16 7:43 44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:59 107 61-120 854 154 90-158 353 53-434 4/4
0.50 3:54 1:54 7:38 122 119-123 931 153 148-156 347 268-424 1/10
0.75 5:53 1:59 7:54 120 119-121 949 154 152-158 364 339-394 1/2
1.00 7:53 2:00 8:02 120 119-122 964 153 150-156 333 314-363 2/7
1.25 9:54 2:01 8:05 122 120-124 985 154 148-158 378 325-442 5/3
1.50 11:59 2:04 8:18 124 124-125 1028 154 150-158 352 302-393 2/37
1.75 14:03 2:04 8:16 123 121-124 1016 150 144-156 254 208-375 18/12
2.00 18:10 4:07 16:30 124 119-134 2046 120 90-248 269 48-441 28/0
2.25 20:20 2:09 8:38 125 120-129 1079 151 142-154 363 279-498 6/6
2.50 22:55 2:35 10:21 130 128-132 1346 144 82-156 349 149-457 16/3
2.75 25:16 2:21 9:26 127 125-129 1197 144 106-154 298 221-384 10/12
3.00 27:19 2:03 8:11 124 124-125 1015 152 146-156 309 253-356 1/12
3.25 29:24 2:05 8:21 127 124-132 1060 153 152-158 328 312-344 1/2
3.50 31:24 2:00 7:58 130 128-132 1036 154 150-156 317 305-334 1/10
3.75 33:27 2:03 8:12 128 124-129 1050 154 150-158 339 314-353 2/5
4.00 35:31 2:04 8:15 128 125-130 1057 155 150-158 327 308-361 4/3
4.25 37:42 2:11 8:45 130 124-135 1138 152 142-158 317 94-365 5/6
4.50 39:53 2:11 8:45 135 133-137 1181 153 148-156 358 297-443 2/32
4.75 42:03 2:09 8:38 134 129-137 1157 150 142-158 236 185-358 3/10
5.00 44:07 2:04 8:18 130 128-131 1078 153 150-156 356 334-390 2/4
5.25 46:13 2:05 8:22 129 128-131 1079 154 150-158 360 349-377 5/2
5.50 48:21 2:08 8:31 130 129-131 1108 153 150-156 357 338-405 14/6
5.75 52:16 3:55 15:40 129 126-134 2020 115 94-156 254 140-417 30/0
6.00 54:41 2:26 9:43 131 125-138 1272 140 80-156 327 191-461 10/5
6.25 57:09 2:28 9:51 145 138-156 1428 147 82-160 390 123-538 20/3
6.31 57:36 27 7:07 152 151-152 1082 160 156-164 398 387-409 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 16.9% 20:37
    46 16.2% 20:03
    18 4.9% 9:37
    16 5.0% 10:44

  • Cadence Distribution

    147 avge / 248 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 152 6 51:27 8:32
    Walk 10.5 98 0.3 6:04 21:01
    Still 0.1 - - 5 -

  • Power Distribution

    326W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 48.94% More
    800m 3:49 7:41 57.25% More
    1km 4:49 7:44 59.33% More
    Mile 7:51 7:51 62.01% More
    5k 26:20 8:28 63.01% More
    5 miles 44:06 8:49 61.61% More
    10k 56:50 9:09 59.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 61.06
    5km 26:55 8:40 61.63
    5M 44:52 8:58 60.55
    10km 56:39 9:07 60.05
    10M 1:34:27 9:27 59.71
    Half 2:06:14 9:38 58.76
    20M 3:18:51 9:57 59.12
    Mara 4:25:45 10:09 58.98
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