You can still access the old version of this page.

Sat 8th Jun 2024 at 1:06pm by SeanMc

Run > Race
  • breezy
  • Time
    6:30:13
  • Miles
    32.91
  • Min/mi
    11:51
  • WAVA
    51.16
  • Stride(cm)
    76
  • Cals
    2993
  • Cadence
    179
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1383
  • Asc(m)
    1082
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 119/138bpm [1111b/mi] 104cal 6.43/7.64mph
2) 1mi - 9:26(9:26/mi) 112/130bpm [1057b/mi] 88cal 6.36/8.5mph
3) 1mi - 9:06(9:06/mi) 113/141bpm [1028b/mi] 81cal 6.6/7.64mph
4) 1mi - 8:39(8:39/mi) 116/123bpm [1003b/mi] 81cal 6.94/7.06mph
5) 1mi - 8:50(8:50/mi) 118/125bpm [1042b/mi] 83cal 6.79/6.99mph
6) 1mi - 9:43(9:43/mi) 116/126bpm [1126b/mi] 79cal 6.18/7.22mph
7) 1mi - 15:59(15:59/mi) 99/117bpm [1582b/mi] 66cal 3.76/7.91mph
8) 1mi - 9:58(9:58/mi) 121/135bpm [1206b/mi] 100cal 6.02/7.64mph
9) 1mi - 9:06(9:06/mi) 121/128bpm [1100b/mi] 87cal 6.6/6.8mph
10) 1mi - 12:32(12:32/mi) 110/127bpm [1379b/mi] 71cal 4.79/7.01mph
11) 1mi - 11:48(11:48/mi) 118/127bpm [1392b/mi] 97cal 5.08/7.62mph
12) 1mi - 9:44(9:44/mi) 123/133bpm [1197b/mi] 90cal 6.17/6.87mph
13) 1mi - 15:06(15:06/mi) 110/124bpm [1661b/mi] 83cal 3.97/8.14mph
14) 1mi - 10:13(10:13/mi) 120/128bpm [1225b/mi] 87cal 5.87/6.93mph
15) 1mi - 12:00(12:00/mi) 117/125bpm [1403b/mi] 84cal 5/6.45mph
16) 1mi - 10:32(10:32/mi) 119/128bpm [1253b/mi] 79cal 5.7/8.06mph
17) 1mi - 9:56(9:56/mi) 122/132bpm [1213b/mi] 83cal 6.04/7.16mph
18) 1mi - 14:43(14:43/mi) 112/139bpm [1649b/mi] 96cal 4.08/8.04mph
19) 1mi - 8:52(8:52/mi) 123/130bpm [1091b/mi] 82cal 6.76/7.22mph
20) 1mi - 19:29(19:29/mi) 104/120bpm [2026b/mi] 79cal 3.08/6.57mph
21) 1mi - 13:29(13:29/mi) 108/136bpm [1457b/mi] 75cal 4.45/6.47mph
22) 1mi - 18:20(18:20/mi) 105/129bpm [1924b/mi] 105cal 3.27/6.41mph
23) 1mi - 9:31(9:31/mi) 121/125bpm [1152b/mi] 89cal 6.3/6.72mph
24) 1mi - 10:53(10:53/mi) 122/129bpm [1328b/mi] 102cal 5.51/6.87mph
25) 1mi - 11:23(11:23/mi) 123/129bpm [1400b/mi] 104cal 5.27/6.51mph
26) 1mi - 16:33(16:33/mi) 106/128bpm [1754b/mi] 92cal 3.63/6.37mph
27) 1mi - 13:35(13:35/mi) 113/129bpm [1536b/mi] 89cal 4.42/6.85mph
28) 1mi - 9:43(9:43/mi) 128/140bpm [1244b/mi] 106cal 6.17/6.49mph
29) 1mi - 16:53(16:53/mi) 117/140bpm [1975b/mi] 124cal 3.55/6.99mph
30) 1mi - 9:46(9:46/mi) 126/134bpm [1231b/mi] 100cal 6.14/6.66mph
31) 1mi - 13:58(13:58/mi) 116/132bpm [1620b/mi] 107cal 4.3/7.12mph
32) 1mi - 10:59(10:59/mi) 126/135bpm [1384b/mi] 108cal 5.46/5.78mph
33) 0.91mi - 10:08(11:07/mi) 126/140bpm [1400b/mi] 92cal 5.4/5.97mph

MMMforH, chalenge 6.
Thanks Steven, thanks Hari, Thanks Majella xxx Lover Never Ends xxx
9:20 9:26 9:06 8:39 8:50 9:43 15:59 9:58 9:06 12:32 11:48 9:44 15:06 10:13 12:00 10:32 9:56 14:43 8:52 19:29 13:29 18:20 9:31 10:53 11:23 16:33 13:35 9:43 16:53 9:46 13:58 10:59 10:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:22 9:22 +2 9:22 117 82-137 1095 175 122-182 49/21
2.00 18:49 9:27 9:27 112 88-129 1058 177 122-182 54/43
3.00 27:55 9:06 9:06 115 102-141 1046 177 122-180 34/56
4.00 36:33 8:39 8:39 116 111-123 1003 178 176-182 45/39
5.00 45:23 8:50 8:50 118 111-125 1042 178 172-184 55/46
6.00 55:06 9:43 9:43 116 94-126 1126 177 122-184 22/57
7.00 1:11:04 15:58 15:58 104 77-116 1661 173 122-186 52/37
8.00 1:21:03 9:58 9:58 121 105-134 1207 178 172-184 81/54
9.00 1:30:08 9:06 9:06 121 114-127 1100 178 174-182 51/57
10.00 1:42:38 12:29 12:29 110 81-126 1374 174 34-190 40/25
11.00 1:54:28 11:50 11:50 117 95-126 1385 179 122-190 86/50
12.00 2:04:12 9:44 9:44 123 111-133 1197 178 174-182 44/50
13.00 2:19:13 15:01 15:01 111 78-124 1666 176 122-190 72/58
14.00 2:29:31 10:18 10:18 120 105-128 1236 177 90-182 47/44
15.00 2:41:34 12:03 12:03 117 103-125 1410 176 122-184 39/67
16.00 2:52:02 10:28 10:28 120 110-127 1257 184 176-194 23/68
17.00 3:01:59 9:57 9:57 123 113-132 1223 185 122-192 25/29
18.00 3:16:38 14:39 14:39 115 72-139 1685 182 122-198 27/66
19.00 3:25:35 8:57 8:57 123 118-129 1100 185 178-192 40/50
20.00 3:45:36 20:02 20:02 106 76-120 2123 175 120-190 45/45
21.00 3:58:33 12:57 12:57 111 83-136 1437 176 100-192 60/64
22.00 4:16:52 18:19 18:19 105 64-128 1923 174 106-188 34/37
23.00 4:26:24 9:32 9:32 121 115-125 1154 183 122-186 62/52
24.00 4:37:17 10:53 10:53 122 115-128 1328 185 122-200 35/34
25.00 4:48:48 11:31 11:31 123 116-128 1416 183 122-188 48/55
26.00 5:05:13 16:25 16:25 112 77-126 1838 180 108-192 59/51
27.00 5:18:45 13:32 13:32 115 87-129 1557 182 122-192 37/49
28.00 5:28:31 9:46 9:46 128 118-139 1251 185 180-190 67/34
29.00 5:45:19 16:48 16:48 121 87-139 2032 178 112-194 26/38
30.00 5:55:10 9:51 9:51 127 121-133 1252 186 182-192 46/43
31.00 6:09:08 13:58 13:58 116 69-131 1620 182 80-194 46/48
32.00 6:20:08 10:59 10:59 126 120-134 1385 183 176-186 61/38
32.91 6:30:15 10:07 11:07 127 120-138 1411 183 122-190 64/70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 13.3% 11:05
    35 10.5% 10:41
    30 15.4% 10:47
    26 9.5% 9:50
    23 3.8% 9:26
    22 11.5% 9:59

  • Cadence Distribution

    179 avge / 200 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 182 32.5 5:56:45 10:59
    Walk 6.7 120 0.4 26:05 1:03:12
    Still 1.9 - - 7:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 44.61% More
    800m 4:02 8:08 52.48% More
    1km 5:05 8:11 54.31% More
    Mile 8:23 8:23 56.01% More
    5k 27:27 8:50 58.33% More
    5 miles 44:57 8:59 58.22% More
    10k 56:27 9:05 58.02% More
    10 miles 1:42:34 10:15 52.90% More
    Half 2:20:09 10:42 51.28% More
    20 miles 3:45:36 11:17 50.09% More
    Mara 5:07:06 11:43 49.07% More
    50k 6:09:47 11:54 50.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 48.85
    5km 31:58 10:17 50.08
    5M 52:57 10:35 49.44
    10km 1:06:40 10:44 49.13
    10M 1:50:24 11:02 49.14
    Half 2:26:59 11:13 48.52
    20M 3:50:10 11:31 49.10
    Mara 5:06:26 11:42 49.17

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here