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Sat 8th Jun 2024 at 9:30am by Brimfulofmatt

Run > General
  • Time
    6:27:35
  • Miles
    32.63
  • Min/mi
    11:53
  • Pacing
    72.1%
  • WAVA
    40.50
  • Stride(cm)
    93
  • Cals
    4387
  • Cadence
    146
  • BPM
    149
  • %MHR
    80.3
  • B/mi
    1765
  • Asc(m)
    1272
  • Hillscore
    117
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 139/151bpm [739b/km] 75cal
2) 1km - 5:47(5:47/km) 150/164bpm [867b/km] 84cal
3) 1km - 5:47(5:47/km) 147/172bpm [851b/km] 82cal
4) 1km - 5:43(5:43/km) 149/156bpm [852b/km] 83cal
5) 1km - 5:35(5:35/km) 147/152bpm [822b/km] 80cal
6) 1km - 6:08(6:08/km) 157/165bpm [963b/km] 89cal
7) 1km - 6:06(6:06/km) 147/159bpm [896b/km] 85cal
8) 1km - 5:51(5:51/km) 156/175bpm [912b/km] 85cal
9) 1km - 5:47(5:47/km) 150/160bpm [868b/km] 82cal
10) 1km - 6:08(6:08/km) 164/179bpm [1006b/km] 96cal
11) 1km - 7:55(7:55/km) 167/175bpm [1321b/km] 118cal
12) 1km - 5:36(5:36/km) 167/183bpm [935b/km] 84cal
13) 1km - 5:28(5:28/km) 157/167bpm [858b/km] 74cal
14) 1km - 5:26(5:26/km) 154/167bpm [837b/km] 70cal
15) 1km - 5:12(5:12/km) 166/171bpm [863b/km] 80cal
16) 1km - 5:15(5:15/km) 163/167bpm [857b/km] 82cal
17) 1km - 7:26(7:26/km) 156/173bpm [1159b/km] 92cal
18) 1km - 5:24(5:24/km) 156/170bpm [842b/km] 71cal
19) 1km - 6:31(6:31/km) 165/176bpm [1074b/km] 91cal
20) 1km - 6:00(6:00/km) 158/172bpm [948b/km] 82cal
21) 1km - 5:45(5:45/km) 164/175bpm [942b/km] 83cal
22) 1km - 6:27(6:27/km) 162/175bpm [1044b/km] 88cal
23) 1km - 9:15(9:15/km) 150/166bpm [1387b/km] 94cal
24) 1km - 10:28(10:28/km) 154/167bpm [1612b/km] 107cal
25) 1km - 8:56(8:56/km) 150/165bpm [1340b/km] 89cal
26) 1km - 6:34(6:34/km) 145/151bpm [951b/km] 68cal
27) 1km - 8:36(8:36/km) 147/167bpm [1265b/km] 83cal
28) 1km - 8:55(8:55/km) 146/164bpm [1301b/km] 98cal
29) 1km - 9:05(9:05/km) 151/164bpm [1371b/km] 96cal
30) 1km - 8:46(8:46/km) 145/157bpm [1271b/km] 89cal
31) 1km - 7:20(7:20/km) 143/151bpm [1048b/km] 63cal
32) 1km - 7:55(7:55/km) 142/153bpm [1124b/km] 72cal
33) 1km - 8:24(8:24/km) 143/154bpm [1201b/km] 83cal
34) 1km - 8:48(8:48/km) 137/150bpm [1205b/km] 81cal
35) 1km - 10:02(10:02/km) 141/157bpm [1415b/km] 93cal
36) 1km - 7:31(7:31/km) 147/157bpm [1105b/km] 80cal
37) 1km - 7:31(7:31/km) 146/152bpm [1098b/km] 79cal
38) 1km - 7:36(7:36/km) 145/154bpm [1102b/km] 74cal
39) 1km - 8:33(8:33/km) 145/156bpm [1241b/km] 83cal
40) 1km - 9:48(9:48/km) 136/150bpm [1333b/km] 83cal
41) 1km - 8:36(8:36/km) 140/152bpm [1204b/km] 75cal
42) 1km - 7:43(7:43/km) 149/168bpm [1150b/km] 83cal
43) 1km - 9:42(9:42/km) 131/155bpm [1272b/km] 83cal
44) 1km - 8:05(8:05/km) 139/146bpm [1123b/km] 72cal
45) 1km - 8:32(8:32/km) 138/153bpm [1177b/km] 83cal
46) 1km - 6:38(6:38/km) 153/163bpm [1015b/km] 86cal
47) 1km - 8:03(8:03/km) 143/155bpm [1151b/km] 78cal
48) 1km - 7:38(7:38/km) 142/157bpm [1084b/km] 85cal
49) 1km - 8:30(8:30/km) 138/158bpm [1173b/km] 79cal
50) 1km - 10:20(10:20/km) 128/138bpm [1322b/km] 70cal
51) 1km - 8:39(8:39/km) 142/156bpm [1229b/km] 83cal
52) 1km - 7:17(7:17/km) 153/165bpm [1114b/km] 94cal
53) 0.51km - 3:15(6:24/km) 156/166bpm [999b/km] 45cal
5:19 5:47 5:47 5:43 5:35 6:08 6:06 5:51 5:47 6:08 7:55 5:36 5:28 5:26 5:12 5:15 7:26 5:24 6:31 6:00 5:45 6:27 9:15 10:28 8:56 6:34 8:36 8:55 9:05 8:46 7:20 7:55 8:24 8:48 10:02 7:31 7:31 7:36 8:33 9:48 8:36 7:43 9:42 8:05 8:32 6:38 8:03 7:38 8:30 10:20 8:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:54 8:54 8:54 143 96-164 1273 159 152-166 19/40
2.00 18:06 9:12 9:12 147 130-171 1353 159 152-164 23/60
3.00 27:12 9:06 9:06 148 140-156 1346 160 152-166 4/25
4.00 36:49 9:37 9:37 153 140-163 1471 159 154-166 34/37
5.00 46:31 9:42 9:42 153 138-174 1485 158 112-166 33/31
6.00 54:58 8:26 8:26 153 136-166 1291 162 152-172 12/79
7.00 1:07:32 12:34 12:34 169 155-183 2123 135 108-166 130/10
8.00 1:16:29 8:57 8:57 160 146-180 1432 162 154-168 7/53
9.00 1:25:11 8:42 8:42 156 146-171 1358 163 156-200 8/100
10.00 1:33:41 8:30 8:30 164 155-171 1394 165 124-174 6/112
11.00 1:44:06 10:25 10:25 156 146-173 1626 150 110-178 81/102
12.00 1:54:16 10:10 10:10 163 149-176 1657 156 104-172 28/35
13.00 2:03:39 9:23 9:23 163 151-172 1529 166 158-174 18/17
14.00 2:15:29 11:50 11:50 159 137-175 1882 146 100-166 42/17
15.00 2:31:43 16:14 16:14 152 137-167 2468 120 102-162 141/0
16.00 2:44:10 12:26 12:26 147 134-165 1829 150 82-164 32/33
17.00 2:57:06 12:57 12:57 148 120-167 1915 139 96-166 35/49
18.00 3:12:01 14:55 14:55 149 135-164 2223 127 90-162 80/2
19.00 3:25:09 13:08 13:08 145 133-156 1904 141 38-166 37/40
20.00 3:37:46 12:37 12:37 142 131-154 1792 150 100-172 14/88
21.00 3:51:32 13:46 13:46 140 123-153 1928 135 106-166 39/25
22.00 4:06:33 15:01 15:01 141 122-157 2116 131 100-244 74/1
23.00 4:18:46 12:13 12:13 146 136-156 1783 154 100-164 11/14
24.00 4:32:14 13:29 13:29 146 136-154 1968 138 82-166 37/28
25.00 4:46:51 14:36 14:36 137 118-150 2001 135 96-246 41/26
26.00 4:59:51 13:00 13:00 144 130-165 1873 147 106-164 33/18
27.00 5:13:50 13:59 13:59 135 100-167 1887 143 100-166 11/20
28.00 5:27:37 13:47 13:47 138 124-155 1902 139 106-172 44/14
29.00 5:39:12 11:35 11:35 149 134-163 1727 148 110-172 27/33
30.00 5:51:12 12:00 12:00 144 127-157 1729 148 116-174 16/11
31.00 6:07:06 15:54 15:54 129 103-153 2050 132 100-174 17/48
32.00 6:20:38 13:32 13:32 144 132-159 1950 139 106-168 53/16
32.63 6:27:35 6:57 11:05 155 147-165 1717 152 116-168 25/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    216 10.4% 13:57
    148 5.7% 14:40
    125 9.9% 9:02
    84 4.4% 14:40
    70 8.4% 9:39
    56 4.5% 14:55

  • Cadence Distribution

    146 avge / 246 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 160 24.4 4:07:35 10:09
    Walk 35.8 117 8.2 2:18:35 16:52
    Still 0.4 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 43.61% More
    800m 3:34 7:10 47.94% More
    1km 4:37 7:27 48.70% More
    Mile 7:54 7:54 49.63% More
    5k 26:30 8:32 49.59% More
    5 miles 45:57 9:11 46.62% More
    10k 57:47 9:18 46.29% More
    10 miles 1:33:41 9:22 46.73% More
    Half 2:04:34 9:31 46.66% More
    20 miles 3:37:46 10:53 41.40% More
    Mara 5:02:00 11:32 39.90% More
    50k 6:08:23 11:51 39.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 40.69
    5km 32:03 10:19 40.99
    5M 53:04 10:37 40.37
    10km 1:06:49 10:45 40.04
    10M 1:50:39 11:04 39.56
    Half 2:27:19 11:15 39.14
    20M 3:50:41 11:32 39.08
    Mara 5:07:08 11:43 39.24
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