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Sat 8th Jun 2024 at 1:49pm by seasidersjk

Run > General

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Time
40:00
Miles
4.97
Min/mi
8:03
Pacing
86.7%
Stride(cm)
128
Cals
518
Cadence
156
BPM
130
%MHR
76.2
B/mi
1049
Asc(m)
96
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:14(8:25/mi) 132/155bpm [1112b/mi] 70cal
2) 0.62mi - 4:59(8:01/mi) 128/134bpm [1026b/mi] 67cal
3) 0.62mi - 4:57(7:57/mi) 129/132bpm [1026b/mi] 66cal
4) 0.62mi - 4:57(7:58/mi) 130/142bpm [1035b/mi] 64cal
5) 0.62mi - 4:38(7:28/mi) 129/142bpm [963b/mi] 59cal
6) 0.62mi - 5:46(9:17/mi) 128/130bpm [1189b/mi] 70cal
7) 0.62mi - 4:44(7:37/mi) 129/138bpm [983b/mi] 60cal
8) 0.62mi - 4:45(7:44/mi) 133/137bpm [1028b/mi] 62cal

5:14 4:59 4:57 4:57 4:38 5:46 4:44 4:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	137 82-155	1042	162 154-176	14/0
0.50	4:08	2:14	8:57	128 120-149	1145	152 144-158	21/0
0.75	6:16	2:08	8:32	133 126-149	1135	153 148-156	16/2
1.00	8:11	1:54	7:37	127 126-129	968	156 154-160	4/3
1.25	10:15	2:04	8:18	129 126-131	1070	155 148-162	6/4
1.50	12:09	1:54	7:37	128 126-131	976	158 154-162	4/11
1.75	14:14	2:05	8:21	130 126-132	1085	153 144-160	4/16
2.00	16:16	2:02	8:08	130 129-132	1056	156 154-158	7/11
2.25	18:16	1:59	7:57	130 129-130	1033	157 154-162	10/2
2.50	20:12	1:56	7:45	132 129-142	1022	157 154-160	5/3
2.75	22:05	1:53	7:34	132 125-142	998	158 154-164	3/11
3.00	23:56	1:51	7:24	129 126-142	955	157 152-162	0/13
3.25	25:54	1:58	7:51	125 122-126	981	156 150-160	0/8
3.50	28:39	2:45	11:00	128 126-129	1408	135 102-158	13/1
3.75	30:42	2:03	8:11	129 128-130	1055	157 154-160	2/2
4.00	32:38	1:56	7:46	129 125-130	1002	160 156-168	2/4
4.25	34:32	1:54	7:35	130 127-138	986	158 154-168	1/16
4.50	36:23	1:51	7:25	131 129-135	971	158 154-162	0/6
4.75	38:19	1:56	7:43	133 131-136	1026	158 154-160	2/3
4.97	40:00	1:41	7:50	135 133-137	1059	158 154-162	4/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	3.5%	8:11
15	5.1%	12:17
14	2.7%	8:00

Cadence Distribution
156 avge / 176 max Stride Length: 128cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	156	4.9	38:57	7:57
Walk	2.6	109	0.1	1:02	15:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:41	7:25	0.00%	More
1km	4:36	7:25	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	24:42	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:19	7:50
5M	40:15	8:03
10km	50:41	8:09
10M	1:23:56	8:24
Half	1:51:45	8:32
20M	2:54:59	8:45
Mara	3:52:59	8:54

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