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Sat 8th Jun 2024 at 9:30am by Lorenzo

Run > Race
  • Time
    5:01:21
  • Miles
    33.48
  • Min/mi
    9:00
  • Pacing
    71.8%
  • WAVA
    63.62
  • Stride(cm)
    110
  • Cals
    3355
  • Cadence
    162
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1263
  • Asc(m)
    1337
  • Hillscore
    135
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 124/142bpm [993b/mi] 91cal
2) 1mi - 7:43(7:43/mi) 131/143bpm [1010b/mi] 92cal
3) 1mi - 7:49(7:49/mi) 131/140bpm [1024b/mi] 89cal
4) 1mi - 8:13(8:13/mi) 138/144bpm [1135b/mi] 102cal
5) 1mi - 8:36(8:36/mi) 129/140bpm [1109b/mi] 81cal
6) 1mi - 7:51(7:51/mi) 124/132bpm [973b/mi] 60cal
7) 1mi - 12:53(12:53/mi) 128/144bpm [1648b/mi] 118cal
8) 1mi - 8:13(8:13/mi) 125/138bpm [1027b/mi] 67cal
9) 1mi - 7:55(7:55/mi) 122/136bpm [966b/mi] 61cal
10) 1mi - 8:24(8:24/mi) 121/130bpm [1016b/mi] 66cal
11) 1mi - 9:50(9:50/mi) 127/142bpm [1248b/mi] 81cal
12) 1mi - 9:07(9:07/mi) 128/141bpm [1166b/mi] 75cal
13) 1mi - 8:34(8:34/mi) 126/136bpm [1079b/mi] 61cal
14) 1mi - 6:22(6:22/mi) 132/140bpm [840b/mi] 60cal
15) 1mi - 9:53(9:53/mi) 137/151bpm [1354b/mi] 106cal
16) 1mi - 9:52(9:52/mi) 144/151bpm [1420b/mi] 124cal
17) 1mi - 6:32(6:32/mi) 139/148bpm [908b/mi] 67cal
18) 1mi - 10:07(10:07/mi) 133/151bpm [1345b/mi] 89cal
19) 1mi - 10:14(10:14/mi) 131/150bpm [1341b/mi] 95cal
20) 1mi - 8:24(8:24/mi) 155/168bpm [1302b/mi] 120cal
21) 1mi - 9:53(9:53/mi) 131/149bpm [1295b/mi] 82cal
22) 1mi - 9:06(9:06/mi) 147/156bpm [1338b/mi] 112cal
23) 1mi - 10:35(10:35/mi) 143/165bpm [1512b/mi] 117cal
24) 1mi - 8:51(8:51/mi) 156/167bpm [1381b/mi] 125cal
25) 1mi - 10:18(10:18/mi) 147/169bpm [1515b/mi] 117cal
26) 1mi - 10:52(10:52/mi) 151/172bpm [1640b/mi] 131cal
27) 1mi - 9:14(9:14/mi) 165/178bpm [1523b/mi] 141cal
28) 1mi - 8:46(8:46/mi) 162/170bpm [1420b/mi] 128cal
29) 1mi - 9:57(9:57/mi) 157/170bpm [1561b/mi] 128cal
30) 1mi - 8:47(8:47/mi) 169/179bpm [1485b/mi] 141cal
31) 1mi - 8:42(8:42/mi) 171/184bpm [1488b/mi] 141cal
32) 1mi - 9:20(9:20/mi) 158/171bpm [1475b/mi] 120cal
33) 1mi - 8:54(8:54/mi) 159/174bpm [1415b/mi] 117cal
34) 0.48mi - 3:37(7:34/mi) 159/164bpm [1203b/mi] 50cal
8:01 7:43 7:49 8:13 8:36 7:51 12:53 8:13 7:55 8:24 9:50 9:07 8:34 6:22 9:53 9:52 6:32 10:07 10:14 8:24 9:53 9:06 10:35 8:51 10:18 10:52 9:14 8:46 9:57 8:47 8:42 9:20 8:54 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:05 8:05 +5 8:05 125 78-142 1010 168 86-176 20/52
2.00 15:47 7:42 7:42 131 120-143 1010 169 164-174 28/69
3.00 23:36 7:49 7:49 131 124-139 1024 168 164-176 44/56
4.00 31:50 8:13 8:13 137 129-144 1126 168 164-182 37/53
5.00 40:33 8:44 +8 8:44 128 120-140 1117 166 160-170 45/35
6.00 48:24 7:51 7:51 124 116-131 973 168 164-184 81/27
7.00 1:01:17 12:53 12:53 127 117-142 1635 133 108-174 11/114
8.00 1:09:43 8:26 +13 8:26 124 114-138 1046 168 164-178 10/116
9.00 1:17:38 7:55 7:55 121 114-136 958 170 162-206 43/63
10.00 1:26:04 8:26 +2 8:26 120 112-130 1011 169 102-182 18/100
11.00 1:35:53 9:50 9:50 127 111-142 1248 168 158-188 28/38
12.00 1:45:00 9:07 9:07 128 114-141 1166 167 162-174 28/39
13.00 1:53:34 8:34 8:34 125 118-136 1071 167 148-172 38/23
14.00 1:59:57 6:24 +2 6:24 132 120-139 844 168 164-174 78/13
15.00 2:09:50 9:53 9:53 138 112-151 1364 159 112-170 73/1
16.00 2:19:40 9:50 9:50 144 136-151 1416 157 114-170 48/12
17.00 2:26:15 6:35 6:35 140 129-148 921 170 168-176 22/71
18.00 2:37:43 11:28 +1:22 11:28 133 101-151 1525 153 84-176 63/39
19.00 2:47:57 10:14 10:14 131 90-150 1341 157 112-176 98/24
20.00 2:56:21 8:24 8:24 154 144-168 1294 173 162-204 77/81
21.00 3:06:40 10:18 +25 10:18 129 91-149 1329 157 30-242 10/71
22.00 3:15:46 9:06 9:06 147 138-154 1337 167 162-172 50/17
23.00 3:26:28 10:43 +9 10:43 141 104-165 1510 150 108-174 84/19
24.00 3:35:20 8:52 8:52 155 144-167 1375 164 122-172 31/26
25.00 3:45:38 10:18 10:18 147 116-169 1514 149 108-174 20/36
26.00 3:56:30 10:51 10:51 152 115-172 1650 151 104-174 55/32
27.00 4:05:44 9:14 9:14 166 140-178 1534 160 86-176 75/38
28.00 4:14:30 8:46 8:46 161 148-170 1411 166 122-174 65/11
29.00 4:24:26 9:57 9:57 156 127-170 1551 158 116-176 13/80
30.00 4:33:13 8:47 8:47 169 161-179 1484 168 162-174 35/70
31.00 4:41:55 8:42 8:42 171 147-184 1487 167 126-172 78/31
32.00 4:51:15 9:20 9:20 158 126-171 1475 164 120-180 54/36
33.00 5:00:09 8:54 8:54 159 129-174 1415 169 162-176 66/36
33.48 5:03:47 3:38 7:35 159 154-163 1207 175 168-184 31/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    176 6.5% 9:40
    153 11.0% 9:09
    131 4.8% 9:19
    99 7.5% 13:23
    67 6.9% 8:53
    66 3.3% 9:01

  • Cadence Distribution

    162 avge / 242 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 168 31.2 4:26:08 8:32
    Walk 12.2 119 2.2 37:12 16:33
    Still 0.1 - - 14 -
    Pause 0.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:36 75.21% More
    800m 2:31 5:05 80.73% More
    1km 3:26 5:32 78.02% More
    Mile 6:23 6:23 72.67% More
    5k 24:17 7:49 63.16% More
    5 miles 40:14 8:03 62.25% More
    10k 51:39 8:19 60.60% More
    10 miles 1:25:54 8:35 59.87% More
    Half 1:52:31 8:35 60.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 69.17
    5km 22:54 7:22 66.99
    5M 38:22 7:40 65.28
    10km 48:34 7:49 64.44
    10M 1:21:20 8:08 63.24
    Half 1:48:59 8:19 62.32
    20M 2:52:24 8:37 61.68
    Mara 3:51:01 8:49 61.57
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