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Sat 8th Jun 2024 at 11:00am by Boycie

Run > General
  • Time
    3:27:02
  • Miles
    23.97
  • Min/mi
    8:38
  • Pacing
    69.2%
  • WAVA
    57.51
  • Stride(cm)
    113
  • Cals
    2924
  • Watts
    336
  • Cadence
    164
  • BPM
    149
  • %MHR
    83.1
  • B/mi
    1284
  • Asc(m)
    1375
  • Hillscore
    135
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:45(7:48/mi) 133/146bpm [1038b/mi] 106cal 405/519W
2) 0.99mi - 10:58(11:02/mi) 144/158bpm [1589b/mi] 156cal 378/488W
3) 0.99mi - 8:46(8:49/mi) 143/150bpm [1262b/mi] 127cal 375/482W
4) 0.99mi - 8:48(8:52/mi) 139/148bpm [1231b/mi] 120cal 358/461W
5) 0.99mi - 7:17(7:20/mi) 142/151bpm [1040b/mi] 103cal 366/469W
6) 0.99mi - 8:25(8:28/mi) 138/151bpm [1168b/mi] 110cal 355/479W
7) 0.99mi - 7:34(7:37/mi) 143/149bpm [1088b/mi] 109cal 332/522W
8) 0.99mi - 8:45(8:49/mi) 145/155bpm [1277b/mi] 123cal 340/480W
9) 0.99mi - 7:27(7:30/mi) 139/153bpm [1042b/mi] 88cal 299/531W
10) 0.99mi - 10:05(10:08/mi) 149/154bpm [1511b/mi] 142cal 363/467W
11) 0.99mi - 11:02(11:06/mi) 148/156bpm [1643b/mi] 151cal 343/505W
12) 0.99mi - 7:30(7:33/mi) 147/154bpm [1109b/mi] 103cal 276/415W
13) 0.99mi - 6:39(6:41/mi) 140/148bpm [936b/mi] 80cal 310/469W
14) 0.99mi - 10:11(10:15/mi) 144/153bpm [1475b/mi] 127cal 317/455W
15) 0.99mi - 8:27(8:30/mi) 147/156bpm [1250b/mi] 109cal 301/462W
16) 0.99mi - 7:15(7:18/mi) 148/159bpm [1080b/mi] 97cal 286/432W
17) 0.99mi - 8:51(8:54/mi) 153/160bpm [1361b/mi] 126cal 357/480W
18) 0.99mi - 8:49(8:52/mi) 156/162bpm [1383b/mi] 131cal 344/447W
19) 0.99mi - 9:53(9:56/mi) 158/164bpm [1570b/mi] 149cal 315/476W
20) 0.99mi - 11:52(11:56/mi) 159/166bpm [1897b/mi] 179cal 330/475W
21) 0.99mi - 6:59(7:01/mi) 158/164bpm [1109b/mi] 106cal 332/426W
22) 0.99mi - 6:40(6:43/mi) 156/164bpm [1047b/mi] 100cal 328/426W
23) 0.99mi - 9:33(9:36/mi) 163/171bpm [1565b/mi] 154cal 310/467W
24) 0.99mi - 6:50(6:53/mi) 167/170bpm [1149b/mi] 116cal 297/437W
25) 0.11mi - 40(5:55/mi) 169/172bpm [1001b/mi] 12cal 342/485W
7:45 10:58 8:46 8:48 7:17 8:25 7:34 8:45 7:27 10:05 11:02 7:30 6:39 10:11 8:27 7:15 8:51 8:49 9:53 11:52 6:59 6:40 9:33 6:50 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:48 7:48 7:48 134 66-146 1044 165 158-180 406 99-519 43/18
2.00 18:50 11:02 11:02 144 134-158 1589 150 108-168 378 295-488 127/3
3.00 27:38 8:48 8:48 143 124-150 1259 166 160-186 375 179-482 86/34
4.00 36:30 8:52 8:52 139 122-148 1233 168 162-190 358 89-461 69/59
5.00 43:47 7:17 7:17 142 128-151 1034 170 166-174 362 254-469 47/41
6.00 52:19 8:32 8:32 139 122-151 1187 168 88-174 359 94-479 65/58
7.00 59:53 7:34 7:34 143 134-149 1082 174 164-194 326 194-522 31/70
8.00 1:08:45 8:51 8:51 146 126-155 1293 171 144-202 347 79-480 69/45
9.00 1:16:12 7:27 7:27 139 126-153 1036 175 76-202 304 7-531 26/123
10.00 1:26:27 10:15 10:15 149 142-154 1528 162 90-198 363 154-472 97/18
11.00 1:37:26 10:59 10:59 149 141-156 1637 154 70-188 340 17-505 108/13
12.00 1:44:49 7:23 7:23 147 140-154 1085 174 154-214 272 96-399 22/89
13.00 1:51:30 6:41 6:41 139 131-148 929 174 170-178 305 219-469 6/131
14.00 2:01:43 10:13 10:13 144 125-153 1471 151 114-216 319 7-455 102/14
15.00 2:10:16 8:33 8:33 147 136-156 1257 167 116-190 300 139-462 57/88
16.00 2:17:34 7:17 7:17 148 141-159 1078 174 158-190 286 159-432 24/155
17.00 2:27:01 9:28 9:28 154 143-162 1457 162 60-186 359 17-480 83/14
18.00 2:36:24 9:22 9:22 157 150-162 1472 156 102-186 335 220-447 62/53
19.00 2:45:35 9:11 9:11 158 151-166 1451 160 84-200 325 65-476 70/75
20.00 2:57:25 11:50 11:50 159 146-165 1882 151 62-178 335 28-475 106/4
21.00 3:04:04 6:39 6:39 156 149-164 1038 175 170-182 318 237-426 53/43
22.00 3:10:49 6:45 6:45 158 151-164 1067 176 172-182 332 268-426 13/115
23.00 3:20:26 9:36 9:36 163 156-171 1566 152 64-218 315 15-467 60/40
23.97 3:27:02 6:36 6:47 167 164-172 1132 180 162-198 297 177-485 14/106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    171 7.8% 11:26
    134 11.5% 11:53
    99 11.4% 12:46
    97 10.5% 12:28
    90 7.6% 10:29
    89 4.9% 8:47

  • Cadence Distribution

    164 avge / 218 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 170 22.6 3:01:03 8:02
    Walk 12.4 118 1.4 25:41 18:05
    Still 0.1 - - 18 -

  • Power Distribution

    336W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.00% More
    800m 3:05 6:12 61.19% More
    1km 3:53 6:14 64.04% More
    Mile 6:20 6:20 67.30% More
    5k 23:42 7:38 60.20% More
    5 miles 39:40 7:56 58.56% More
    10k 50:25 8:07 57.47% More
    10 miles 1:23:51 8:23 56.69% More
    Half 1:50:33 8:26 57.16% More
    20 miles 2:50:45 8:32 57.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 70.32
    5km 21:22 6:53 66.76
    5M 36:16 7:15 64.04
    10km 46:11 7:26 62.74
    10M 1:18:22 7:50 60.65
    Half 1:45:47 8:05 59.26
    20M 2:49:18 8:28 57.85
    Mara 3:48:33 8:43 57.25

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