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Sat 8th Jun 2024 at 9:00am by DaveSt66

Run > parkrun
  • Time
    40:44
  • Miles
    3.16
  • Min/mi
    12:53
  • Pacing
    78.7%
  • WAVA
    38.69
  • Stride(cm)
    87
  • Cals
    346
  • Watts
    194
  • Cadence
    144
  • BPM
    133
  • %MHR
    82.9
  • B/mi
    1710
  • Asc(m)
    17
  • Surface
    Track

Notes & Comments

1) 1mi - 14:13(14:13/mi) 125/152bpm [1777b/mi] 109cal 134/286W
2) 1mi - 12:18(12:18/mi) 136/154bpm [1673b/mi] 108cal 163/293W
3) 1mi - 12:37(12:37/mi) 137/160bpm [1729b/mi] 110cal 153/320W
4) 0.16mi - 1:36(9:44/mi) 148/152bpm [1440b/mi] 19cal 280/303W
14:13 12:18 12:37 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:56 1:56 15:25 107 94-120 1650 122 106-128 128 2-159 2/3
0.25 3:52 1:56 15:30 121 115-125 1875 133 116-246 136 38-247 2/1
0.38 5:45 1:54 15:09 121 119-124 1833 123 118-126 163 47-247 1/1
0.50 7:14 1:28 11:48 124 114-144 1463 154 118-236 198 94-277 3/0
0.63 8:28 1:14 9:50 149 144-152 1464 165 162-168 254 230-277 0/4
0.75 10:17 1:49 14:34 145 128-151 2111 135 120-170 186 72-286 1/1
0.88 12:16 2:00 15:56 123 119-126 1960 129 120-242 157 49-183 1/2
1.00 14:12 1:55 15:23 119 115-123 1830 138 114-240 135 38-203 1/1
1.13 15:28 1:16 10:09 143 120-149 1451 161 156-166 225 198-275 1/2
1.25 16:43 1:15 10:04 150 148-151 1509 164 160-168 243 205-293 2/2
1.38 18:27 1:43 13:46 142 130-151 1955 139 118-166 169 50-244 2/2
1.50 20:26 1:59 15:56 120 116-129 1912 124 120-128 141 45-174 2/1
1.63 22:25 1:59 15:48 118 113-123 1865 126 120-158 157 55-232 1/1
1.75 23:41 1:17 10:14 131 120-151 1341 161 128-168 226 170-257 4/0
1.88 24:52 1:10 9:24 150 146-154 1410 168 166-170 270 235-293 0/5
2.00 26:30 1:39 13:10 146 133-154 1922 143 116-240 189 55-271 1/1
2.13 28:25 1:54 15:16 126 122-136 1924 125 114-142 144 41-184 1/1
2.25 29:51 1:26 11:27 131 122-151 1499 151 122-246 216 124-292 2/2
2.38 31:17 1:26 11:27 154 141-160 1763 155 82-168 271 115-320 2/2
2.50 33:08 1:51 14:51 128 122-141 1900 125 122-132 170 115-207 2/1
2.63 34:50 1:42 13:37 127 122-133 1729 132 106-172 187 45-281 3/1
2.75 36:00 1:10 9:22 149 134-156 1395 170 166-174 255 224-288 2/5
2.88 37:27 1:26 11:29 156 148-157 1792 157 118-172 234 51-302 1/1
3.00 39:07 1:41 13:28 133 120-148 1790 138 92-242 164 51-288 1/1
3.13 40:22 1:14 9:53 146 132-151 1444 169 168-170 284 264-303 2/1
3.16 40:45 23 9:52 151 151-152 1490 167 166-170 269 260-288 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Cadence Distribution

    144 avge / 246 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.6 168 1.8 18:36 10:10
    Walk 53.7 123 1.3 21:52 16:23
    Still 0.7 - - 17 -

  • Power Distribution

    194W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 37.66% More
    800m 5:26 10:56 37.79% More
    1km 6:57 11:11 38.53% More
    Mile 11:42 11:42 38.84% More
    5k 39:49 12:49 38.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 37.74
    5km 40:00 12:52 38.68
    5M 1:06:15 13:15 38.12
    10km 1:23:25 13:25 37.85
    10M 2:18:08 13:49 37.84
    Half 3:03:54 14:02 37.34
    20M 4:47:59 14:24 37.78
    Mara 6:23:26 14:38 37.84
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