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Sat 8th Jun 2024 at 9:30am by Sunbed Athlete

Run > parkrun
  • breezy
  • Time
    18:21
  • Miles
    3.13
  • Min/mi
    5:52
  • Pacing
    95.1%
  • WAVA
    82.22
  • Stride(cm)
    137
  • Cals
    317
  • Cadence
    200
  • BPM
    155
  • %MHR
    93.4
  • B/mi
    909
  • Asc(m)
    29
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #229
First place. Tough breeze to contend with 💨🌤️😎

1) 1mi - 5:39(5:39/mi) 143/159bpm [808b/mi] 88cal 10.62/12.15mph
2) 1mi - 5:58(5:58/mi) 153/182bpm [913b/mi] 101cal 10.05/11.04mph
3) 1mi - 5:57(5:57/mi) 167/192bpm [993b/mi] 113cal 10.09/10.27mph
4) 0.13mi - 47(5:53/mi) 171/174bpm [1006b/mi] 15cal 10.19/10.29mph
5:39 5:58 5:57 47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:17 120 109-137 635 207 194-212 8/1
0.25 1:20 40 5:19 140 133-150 745 205 202-208 1/2
0.38 2:02 42 5:37 138 135-139 775 202 200-204 4/0
0.50 2:45 43 5:45 153 140-159 881 200 198-200 1/3
0.63 3:26 41 5:26 150 148-152 816 203 200-204 4/5
0.75 4:12 47 6:13 148 146-151 920 199 196-200 1/4
0.88 4:56 43 5:46 147 146-149 849 199 198-200 4/1
1.00 5:38 42 5:38 150 146-152 845 200 198-202 0/4
1.13 6:25 47 6:16 148 147-150 928 200 198-202 0/4
1.25 7:10 45 6:01 148 147-149 890 200 198-200 2/2
1.38 7:56 46 6:12 153 149-156 948 199 198-200 2/2
1.50 8:43 47 6:14 154 151-156 960 199 196-200 6/1
1.63 9:26 43 5:46 153 152-154 882 198 182-202 2/2
1.75 10:09 42 5:39 154 152-157 870 201 200-202 4/1
1.88 10:53 44 5:50 154 153-154 898 201 200-202 2/3
2.00 11:37 44 5:54 168 153-182 990 200 198-200 4/0
2.13 12:19 43 5:42 162 159-168 923 201 198-204 2/6
2.25 13:05 45 6:03 160 159-163 967 200 198-202 1/2
2.38 13:50 46 6:06 161 159-163 982 198 198-200 2/4
2.50 14:34 43 5:47 163 162-166 942 198 198-200 5/2
2.63 15:19 45 6:00 181 163-191 1086 199 198-202 0/5
2.75 16:03 44 5:53 170 169-171 1001 199 198-200 5/1
2.88 16:49 46 6:05 170 168-171 1034 200 198-200 3/2
3.00 17:34 45 6:00 170 167-172 1020 199 186-202 1/1
3.13 18:18 45 5:57 171 169-174 1018 202 200-204 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 191 max Delete HR Trace

  • Cadence Distribution

    200 avge / 212 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 65.47% More
    800m 2:42 5:26 73.65% More
    1km 3:23 5:27 77.17% More
    Mile 5:38 5:38 80.03% More
    5k 18:10 5:51 82.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 82.40
    5km 18:12 5:51 82.22
    5M 30:09 6:02 80.96
    10km 37:58 6:07 80.28
    10M 1:02:51 6:17 79.66
    Half 1:23:41 6:23 78.96
    20M 2:11:03 6:33 78.88
    Mara 2:54:29 6:40 79.22
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