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Sat 8th Jun 2024 at 9:01am by Hawkins

Run > Race
  • Terrible
  • breezy
  • cold
  • Time
    21:13
  • Miles
    3.06
  • Min/mi
    6:56
  • Pacing
    92.2%
  • WAVA
    65.23
  • Stride(cm)
    125
  • Cals
    332
  • Cadence
    186
  • BPM
    156
  • %MHR
    75.1
  • B/mi
    1084
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 4:21(7:00/mi) 143/159bpm [1002b/mi] 66cal
2) 0.62mi - 4:18(6:56/mi) 158/164bpm [1095b/mi] 69cal
3) 0.62mi - 4:23(7:03/mi) 162/166bpm [1141b/mi] 68cal
4) 0.62mi - 4:32(7:18/mi) 160/171bpm [1168b/mi] 72cal
5) 0.58mi - 3:39(6:20/mi) 164/173bpm [1039b/mi] 57cal
4:21 4:18 4:23 4:32 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 116 99-138 804 186 182-200 5/0
0.25 1:43 51 6:50 145 138-150 991 185 182-188 3/0
0.38 2:32 49 6:28 151 148-152 978 187 182-192 1/5
0.50 3:22 50 6:38 148 144-154 982 184 180-188 0/7
0.63 4:22 1:00 8:01 156 153-159 1250 183 178-186 5/2
0.75 5:17 56 7:25 153 151-155 1134 184 182-188 8/0
0.88 6:11 54 7:10 160 156-163 1147 185 180-192 3/0
1.00 7:02 51 6:45 162 159-164 1092 186 180-188 4/0
1.13 7:52 50 6:40 159 156-164 1060 187 184-188 0/3
1.25 8:41 50 6:38 159 154-162 1055 186 184-188 0/3
1.38 9:30 49 6:33 160 159-164 1047 188 184-192 0/4
1.50 10:20 50 6:37 163 160-165 1079 185 184-188 0/5
1.63 11:15 55 7:21 164 160-166 1205 183 180-186 4/1
1.75 12:12 56 7:31 163 162-165 1225 184 182-186 4/0
1.88 13:05 53 7:07 161 159-164 1146 184 178-190 1/4
2.00 13:54 49 6:29 157 153-162 1018 186 184-188 0/7
2.13 14:49 56 7:27 155 151-160 1154 186 182-190 6/3
2.25 15:48 59 7:52 160 157-167 1257 185 182-188 8/0
2.38 16:44 56 7:25 166 158-171 1232 187 184-190 3/0
2.50 17:39 55 7:20 160 158-162 1174 186 184-188 5/0
2.63 18:29 50 6:43 163 160-166 1095 188 186-194 1/3
2.75 19:19 49 6:35 163 160-164 1074 189 186-194 0/4
2.88 20:07 48 6:27 164 162-167 1057 189 184-192 0/4
3.00 20:53 46 6:04 167 163-172 1015 194 190-196 0/2
3.06 21:13 20 5:29 162 160-167 887 185 106-210 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 7:37
    22 3.2% 7:29

  • Cadence Distribution

    186 avge / 210 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 3.1 21:08 6:55
    Walk 0.2 106 0 2 5:42
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 53.79% More
    800m 3:09 6:20 58.91% More
    1km 4:00 6:27 60.92% More
    Mile 6:51 6:51 61.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 68.35
    5km 21:35 6:57 65.08
    5M 36:36 7:19 62.44
    10km 46:34 7:30 61.22
    10M 1:18:59 7:54 59.18
    Half 1:46:35 8:08 57.83
    20M 2:50:29 8:31 56.46
    Mara 3:50:04 8:47 55.88
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