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Sat 8th Jun 2024 at 9:33am by mrs shanksi

Run > General

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Time
30:29
Miles
3.10
Min/mi
9:50
Pacing
77.8%
WAVA
53.85
Stride(cm)
91
Cals
250
Cadence
179
BPM
148
%MHR
86.3
B/mi
1452
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 139/147bpm [1320b/mi] 73cal 6.32/0mph
2) 1mi - 10:13(10:13/mi) 149/152bpm [1522b/mi] 85cal 5.87/0mph
3) 1mi - 10:01(10:01/mi) 153/157bpm [1534b/mi] 86cal 5.99/0mph
4) 0.1mi - 45(7:45/mi) 158/158bpm [1224b/mi] 6cal 7.75/0mph

9:30 10:13 10:01 45

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	109 80-142	912	188 132-198	3/4
0.25	2:13	1:10	9:23	143 142-144	1342	188 184-192	3/0
0.38	3:19	1:06	8:48	144 144-144	1268	190 186-194	0/2
0.50	4:28	1:08	9:07	145 144-145	1322	185 180-186	4/1
0.63	5:35	1:08	9:03	145 145-146	1311	187 184-190	4/5
0.75	6:47	1:12	9:32	146 146-146	1392	183 174-190	6/2
0.88	8:35	1:48	14:23	138 115-147	1985	153 102-196	11/3
1.00	9:30	55	7:17	143 126-147	1042	193 180-216	0/12
1.13	10:35	1:05	8:41	147 147-147	1276	186 182-206	1/5
1.25	11:47	1:12	9:37	148 147-148	1424	184 178-188	3/1
1.38	13:02	1:16	10:06	149 148-149	1504	183 178-190	1/1
1.50	14:12	1:10	9:19	149 149-150	1388	186 184-190	8/1
1.63	15:30	1:18	10:21	150 150-151	1553	176 120-188	2/6
1.75	17:11	1:41	13:25	150 146-151	2012	164 118-186	12/1
1.88	18:37	1:27	11:34	147 131-152	1700	162 120-190	2/8
2.00	19:43	1:05	8:42	152 152-152	1321	186 180-200	1/10
2.13	20:51	1:08	9:08	153 152-153	1397	185 182-186	2/1
2.25	22:03	1:12	9:36	154 153-154	1478	184 182-188	1/2
2.38	23:15	1:12	9:34	155 154-155	1482	184 178-188	4/1
2.50	24:26	1:12	9:33	156 155-156	1490	187 182-192	5/5
2.63	25:44	1:18	10:22	154 145-156	1597	170 120-194	5/3
2.75	27:38	1:54	15:10	148 125-157	2245	153 120-188	11/3
2.88	28:38	1:00	8:03	154 140-157	1240	184 178-200	0/12
3.00	29:44	1:06	8:45	157 157-157	1373	187 178-200	1/5
3.09	30:28	44	7:51	158 157-158	1239	188 186-190	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	10.6%	14:26
15	11.9%	17:09
15	13.3%	18:32

Cadence Distribution
179 avge / 216 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.5	185	2.9	27:17	9:20
Walk	10.5	119	0.2	3:11	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	50.23%	More
800m	4:21	8:45	48.63%	More
1km	5:32	8:54	49.92%	More
Mile	9:26	9:26	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.08
5km	30:34	9:50	53.93
5M	52:54	10:35	50.86
10km	1:07:58	10:56	49.56
10M	1:57:38	11:46	47.17
Half	2:40:36	12:16	45.13
20M	4:21:35	13:05	43.59
Mara	5:57:07	13:38	42.28

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9:38	parkrun lap

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Sat 8th Jun 2024 at 9:33am by mrs shanksi

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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