or for an ad-free Fetcheveryone experience!

Sat 8th Jun 2024 at 9:02am by steve m

Run > parkrun
  • breezy
  • Time
    23:07
  • Miles
    3.10
  • Min/mi
    7:27
  • Pacing
    91.9%
  • WAVA
    71.61
  • Stride(cm)
    121
  • Cals
    321
  • Cadence
    178
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1169
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 141/161bpm [1080b/mi] 95cal 7.83/9.5mph
2) 1mi - 7:12(7:12/mi) 168/178bpm [1210b/mi] 106cal 8.33/8.95mph
3) 1mi - 7:31(7:31/mi) 171/176bpm [1286b/mi] 110cal 7.98/9.02mph
4) 0.1mi - 43(7:00/mi) 168/170bpm [1177b/mi] 10cal 8.57/9.5mph
7:40 7:12 7:31 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +7 7:24 93 68-114 688 189 182-194 2/0
0.25 1:51 56 7:26 123 115-127 914 181 178-186 0/2
0.38 2:49 58 7:46 131 125-134 1017 178 176-180 9/1
0.50 3:50 1:00 8:01 144 133-155 1155 177 174-180 3/2
0.63 4:51 1:02 8:14 155 154-156 1276 174 172-176 5/1
0.75 5:51 1:00 8:00 157 155-157 1256 174 172-176 6/0
0.88 6:49 58 7:40 157 156-159 1205 175 174-178 3/0
1.00 7:47 58 7:42 160 159-161 1231 177 174-180 3/4
1.13 8:41 54 7:12 162 161-163 1167 177 174-178 7/3
1.25 9:33 52 6:56 164 163-165 1136 179 176-182 3/2
1.38 10:25 52 6:58 165 164-166 1150 180 178-184 0/6
1.50 11:16 51 6:47 166 166-167 1126 182 180-184 3/5
1.63 12:07 51 6:49 168 166-170 1147 181 180-182 1/11
1.75 13:02 55 7:17 170 169-171 1238 180 178-182 2/5
1.88 13:58 57 7:33 172 170-175 1299 175 172-178 7/4
2.00 14:58 1:00 8:01 174 171-177 1395 174 172-180 11/2
2.13 16:02 1:04 8:30 171 170-173 1454 171 170-172 5/3
2.25 17:05 1:03 8:25 172 170-175 1448 172 170-174 9/0
2.38 18:05 1:00 8:00 171 170-173 1367 173 172-174 0/5
2.50 19:05 1:00 8:00 172 169-174 1376 174 170-178 5/6
2.63 19:58 52 6:59 172 165-175 1202 178 172-180 4/0
2.75 20:49 52 6:53 166 163-167 1142 182 180-186 0/5
2.88 21:39 50 6:43 170 165-176 1141 181 180-182 0/6
3.00 22:30 50 6:41 169 167-171 1131 182 180-186 3/5
3.10 23:14 44 7:09 167 165-170 1195 169 94-190 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.9% 8:31
    13 2.6% 8:10

  • Cadence Distribution

    178 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 178 3.1 23:02 7:27
    Walk 0.8 98 0 11 16:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 57.12% More
    800m 3:17 6:37 66.48% More
    1km 4:13 6:47 67.73% More
    Mile 7:08 7:08 68.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 69.82
    5km 23:10 7:27 71.61
    5M 38:22 7:40 70.81
    10km 48:19 7:47 70.40
    10M 1:20:00 8:00 70.50
    Half 1:46:31 8:08 69.64
    20M 2:46:47 8:20 70.48
    Mara 3:42:04 8:29 70.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here