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Sat 8th Jun 2024 at 9:01am by BarneyS

Run > parkrun
  • Time
    32:44
  • Miles
    3.15
  • Min/mi
    10:23
  • Pacing
    91.3%
  • WAVA
    50.70
  • Stride(cm)
    82
  • Cals
    281
  • Cadence
    190
  • BPM
    140
  • %MHR
    82
  • B/mi
    1457
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 128/141bpm [799b/km] 52cal
2) 1km - 6:13(6:13/km) 136/147bpm [846b/km] 56cal
3) 1km - 6:16(6:16/km) 144/155bpm [902b/km] 53cal
4) 1km - 6:24(6:24/km) 156/163bpm [999b/km] 56cal
5) 1km - 7:05(7:05/km) 142/154bpm [1006b/km] 59cal
6) 0.07km - 31(7:03/km) 138/143bpm [973b/km] 5cal
6:14 6:13 6:16 6:24 7:05 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 101 67-123 1029 197 194-208 0/5
0.25 2:30 1:13 9:46 130 125-134 1270 194 192-198 2/4
0.38 3:46 1:17 10:14 134 129-138 1372 192 190-194 4/1
0.50 5:01 1:14 9:53 136 132-140 1344 194 192-196 2/5
0.63 6:15 1:14 9:53 137 135-139 1354 193 190-196 3/5
0.75 7:32 1:17 10:19 132 130-136 1361 192 190-194 12/6
0.88 8:47 1:14 9:56 132 129-138 1311 191 188-194 2/3
1.00 9:59 1:12 9:39 138 132-147 1331 190 188-192 1/5
1.13 11:15 1:16 10:09 142 137-147 1441 190 188-192 4/3
1.25 12:29 1:14 9:54 135 131-141 1336 190 188-192 8/5
1.38 13:46 1:17 10:17 133 127-138 1368 192 190-196 2/4
1.50 15:05 1:19 10:32 146 138-153 1537 190 188-194 0/10
1.63 16:19 1:13 9:46 146 140-152 1426 189 188-190 9/3
1.75 17:34 1:15 10:00 147 144-152 1470 189 188-192 3/3
1.88 18:47 1:13 9:48 152 148-156 1488 190 188-192 4/2
2.00 20:03 1:16 10:11 161 158-162 1638 190 188-192 1/8
2.13 21:26 1:22 11:00 157 153-162 1726 191 188-194 9/1
2.25 22:43 1:17 10:14 156 151-159 1597 190 188-192 2/7
2.38 23:57 1:14 9:54 155 152-160 1535 189 188-192 5/3
2.50 25:14 1:17 10:14 150 147-153 1535 190 188-190 7/0
2.63 26:30 1:16 10:09 149 146-153 1512 189 186-192 9/6
2.75 27:50 1:20 10:43 150 147-154 1607 190 186-192 5/3
2.88 29:25 1:35 12:38 143 133-150 1806 187 174-194 11/7
3.00 30:47 1:22 10:57 133 130-137 1456 183 180-192 0/5
3.13 32:23 1:36 12:48 135 130-139 1729 179 172-192 18/0
3.15 32:41 18 11:01 141 140-143 1552 186 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.6% 12:55
    11 8.2% 11:47
    10 3.4% 10:44

  • Cadence Distribution

    190 avge / 208 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.2 32:38 10:21
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 41.17% More
    800m 4:53 9:49 43.95% More
    1km 6:07 9:50 45.66% More
    Mile 9:54 9:54 47.94% More
    5k 32:06 10:20 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 48.91
    5km 32:15 10:23 50.74
    5M 53:25 10:41 49.59
    10km 1:07:15 10:49 49.04
    10M 1:51:22 11:08 48.85
    Half 2:28:17 11:19 48.57
    20M 3:52:12 11:37 47.86
    Mara 5:09:09 11:48 47.14
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