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Sat 8th Jun 2024 at 9:01am by Krispy

Run > General
  • Time
    20:39
  • Miles
    3.11
  • Min/mi
    6:38
  • Pacing
    94.9%
  • WAVA
    70.33
  • Stride(cm)
    133
  • Cals
    290
  • Cadence
    182
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1088
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 3:57(3:57/km) 139/165bpm [549b/km] 50cal
2) 1km - 4:06(4:06/km) 164/172bpm [673b/km] 59cal
3) 1km - 4:10(4:10/km) 173/176bpm [720b/km] 61cal
4) 1km - 4:21(4:21/km) 176/180bpm [764b/km] 60cal
5) 1km - 4:04(4:04/km) 173/182bpm [703b/km] 59cal
6) 0.01km - 2(2:39/km) 181/181bpm [480b/km] 1cal
3:57 4:06 4:10 4:21 4:04 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:02 108 83-128 652 189 184-196 4/0
0.25 1:32 47 6:16 131 127-133 820 184 182-186 1/2
0.38 2:20 48 6:22 147 134-159 937 184 182-186 1/3
0.50 3:09 49 6:32 156 152-160 1019 184 182-186 0/4
0.63 3:58 49 6:32 159 156-166 1040 183 180-186 2/1
0.75 4:46 48 6:27 164 161-169 1058 183 182-186 3/2
0.88 5:36 50 6:37 161 159-165 1066 183 180-188 3/3
1.00 6:29 53 7:01 161 159-163 1130 181 178-186 3/2
1.13 7:16 47 6:17 165 162-168 1036 182 180-188 3/2
1.25 8:06 50 6:37 169 164-172 1119 180 176-182 4/3
1.38 8:54 48 6:26 173 173-174 1113 181 180-182 1/3
1.50 9:45 51 6:46 174 173-175 1177 179 178-180 0/5
1.63 10:35 50 6:40 174 171-176 1161 179 176-180 3/2
1.75 11:26 51 6:51 173 170-175 1184 178 178-180 4/4
1.88 12:17 51 6:47 173 171-175 1174 180 178-182 3/2
2.00 13:09 52 6:59 173 172-177 1207 181 180-184 1/4
2.13 14:01 52 6:57 177 174-180 1230 180 178-182 2/1
2.25 14:54 53 7:05 176 174-177 1246 180 178-182 5/3
2.38 15:47 53 7:05 177 174-179 1253 181 178-182 5/5
2.50 16:38 51 6:48 178 177-180 1211 180 178-182 4/6
2.63 17:28 50 6:40 178 171-180 1188 181 180-186 2/4
2.75 18:19 51 6:45 168 164-171 1135 181 180-184 6/5
2.88 19:10 50 6:44 171 169-173 1151 180 178-182 3/1
3.00 19:58 48 6:25 173 171-175 1110 182 180-184 3/2
3.11 20:39 41 6:01 177 175-182 1066 186 180-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.1 20:36 6:37
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.41% More
    800m 3:05 6:12 62.29% More
    1km 3:54 6:16 64.33% More
    Mile 6:25 6:25 66.30% More
    5k 20:33 6:37 70.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.70
    5km 20:38 6:38 70.24
    5M 34:10 6:50 69.05
    10km 43:00 6:55 68.51
    10M 1:11:13 7:07 68.37
    Half 1:34:49 7:14 67.42
    20M 2:28:29 7:25 68.22
    Mara 3:17:42 7:33 68.32
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