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Thu 6th Jun 2024 at 7:33pm by flanker

Run > General
  • Time
    40:29
  • Miles
    4.99
  • Min/mi
    8:07
  • Pacing
    84.9%
  • WAVA
    60.66
  • Stride(cm)
    102
  • Cals
    684
  • Cadence
    195
  • BPM
    149
  • %MHR
    82.9
  • B/mi
    1211
  • Asc(m)
    151
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 141/149bpm [1210b/mi] 135cal
2) 1mi - 8:38(8:38/mi) 149/155bpm [1286b/mi] 146cal
3) 1mi - 7:49(7:49/mi) 150/153bpm [1172b/mi] 133cal
4) 1mi - 8:37(8:37/mi) 153/158bpm [1319b/mi] 149cal
5) 0.99mi - 6:50(6:56/mi) 155/159bpm [1075b/mi] 121cal
8:35 8:38 7:49 8:37 6:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 129 73-147 1083 201 196-210 13/1
0.50 4:22 2:16 9:02 146 144-149 1320 195 192-198 14/1
0.75 6:30 2:08 8:32 146 145-148 1247 195 192-198 9/1
1.00 8:34 2:04 8:17 144 140-146 1193 194 190-198 4/5
1.25 11:14 2:40 10:41 148 142-154 1580 191 186-194 21/0
1.50 13:14 2:00 7:58 152 147-155 1211 194 192-200 21/2
1.75 15:13 1:59 7:57 148 147-149 1176 194 192-198 1/13
2.00 17:12 1:59 7:56 150 149-151 1190 194 190-200 8/2
2.25 19:08 1:57 7:47 151 149-153 1175 195 192-198 5/3
2.50 20:54 1:45 7:01 147 144-152 1030 195 194-198 1/17
2.75 22:51 1:58 7:51 149 144-153 1169 196 190-204 6/30
3.00 25:00 2:09 8:37 151 147-153 1300 193 190-196 7/2
3.25 27:10 2:09 8:37 149 147-151 1283 193 190-196 5/5
3.50 29:50 2:41 10:42 154 150-158 1648 189 180-194 24/0
3.75 31:37 1:47 7:09 154 152-156 1101 196 190-202 16/7
4.00 33:38 2:00 8:02 154 152-155 1237 194 192-198 1/9
4.25 35:34 1:56 7:44 155 153-156 1199 195 194-198 7/2
4.50 37:23 1:49 7:16 155 154-156 1125 196 194-200 6/3
4.75 39:00 1:37 6:29 154 153-156 998 198 184-202 0/26
4.99 40:29 1:29 6:16 155 152-159 971 201 196-208 0/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 7.0% 10:14
    42 6.6% 10:09
    25 2.6% 8:44
    13 4.4% 8:24
    13 2.0% 8:42

  • Cadence Distribution

    195 avge / 210 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 194 5 40:28 8:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.12% More
    800m 3:11 6:24 63.03% More
    1km 4:01 6:27 65.81% More
    Mile 6:58 6:58 65.30% More
    5k 24:12 7:47 62.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 70.13
    5km 23:35 7:35 63.97
    5M 40:35 8:07 60.66
    10km 51:59 8:22 59.15
    10M 1:29:25 8:57 56.49
    Half 2:01:39 9:17 54.81
    20M 3:17:04 9:51 52.95
    Mara 4:28:06 10:14 52.05
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