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Wed 5th Jun 2024 at 7:31pm by Mr. K.

Run > Race
  • Time
    53:28
  • Miles
    6.29
  • Min/mi
    8:30
  • Pacing
    94.3%
  • WAVA
    58.82
  • Stride(cm)
    110
  • Cals
    718
  • Watts
    280
  • Cadence
    172
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1290
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 142/153bpm [1237b/mi] 111cal 280/W 6.88/7.61mph
2) 1mi - 8:34(8:34/mi) 152/156bpm [1301b/mi] 115cal 281/W 7.01/7.41mph
3) 1mi - 8:07(8:07/mi) 152/156bpm [1235b/mi] 108cal 281/W 7.38/7.82mph
4) 1mi - 8:12(8:12/mi) 153/156bpm [1255b/mi] 111cal 280/W 7.31/7.85mph
5) 1mi - 8:31(8:31/mi) 154/157bpm [1313b/mi] 116cal 279/W 7.04/7.36mph
6) 1mi - 8:51(8:51/mi) 155/159bpm [1372b/mi] 123cal 278/W 6.78/7.15mph
7) 0.29mi - 2:29(8:27/mi) 157/160bpm [1327b/mi] 34cal 274/W 7.1/7.33mph
8:43 8:34 8:07 8:12 8:31 8:51 2:29

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:41 126 93-146 1093 171 166-176 276 243-324 87/2
0.50 4:23 2:13 8:52 147 144-153 1304 174 168-176 301 274-333 7/0
0.75 6:32 2:08 8:34 149 145-153 1276 173 168-176 278 234-329 7/1
1.00 8:42 2:11 8:43 146 142-151 1273 171 166-174 276 220-302 3/7
1.25 10:58 2:16 9:04 152 150-155 1377 173 172-174 297 278-327 10/0
1.50 13:05 2:07 8:27 151 149-156 1275 172 170-174 277 270-305 3/0
1.75 15:13 2:08 8:32 152 150-155 1298 171 170-172 271 264-278 3/1
2.00 17:16 2:03 8:11 153 152-156 1252 171 168-172 279 263-297 4/4
2.25 19:15 1:59 7:55 150 147-155 1187 170 168-172 271 244-302 0/12
2.50 21:13 1:58 7:54 151 149-153 1192 171 170-172 279 265-296 0/9
2.75 23:19 2:06 8:25 152 148-155 1280 172 170-174 292 258-345 4/6
3.00 25:23 2:04 8:16 153 152-156 1266 173 170-174 281 273-290 1/2
3.25 27:24 2:01 8:03 154 152-155 1239 171 170-172 272 259-296 0/10
3.50 29:23 1:59 7:54 152 151-154 1201 171 170-172 285 272-307 1/6
3.75 31:31 2:08 8:32 153 152-154 1305 172 172-174 284 271-312 2/2
4.00 33:36 2:05 8:21 153 152-156 1278 172 170-174 278 255-288 0/3
4.25 35:43 2:07 8:27 155 152-157 1310 173 172-174 281 267-297 2/0
4.50 37:51 2:09 8:35 154 152-156 1322 172 170-174 273 267-279 0/2
4.75 39:56 2:05 8:20 154 152-156 1283 172 172-176 281 272-306 2/2
5.00 42:07 2:11 8:44 154 152-157 1344 173 172-174 279 266-303 3/0
5.25 44:19 2:12 8:48 155 153-156 1365 172 170-174 282 265-322 5/0
5.50 46:29 2:10 8:39 153 152-155 1324 172 170-174 265 256-274 1/2
5.75 48:44 2:14 8:58 156 152-159 1398 172 172-174 290 268-317 8/0
6.00 50:58 2:15 8:59 157 153-159 1411 172 168-174 275 228-298 6/3
6.25 53:02 2:03 8:13 156 154-158 1281 172 170-174 270 255-288 0/5
6.29 53:28 26 10:14 159 158-160 1628 173 172-174 295 281-311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.1% 8:40
    16 1.9% 8:43
    14 2.2% 9:03

  • Cadence Distribution

    172 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 6.3 53:27 8:30
    Still 0.0 - - 1 -

  • Power Distribution

    280W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 45.60% More
    800m 3:53 7:49 52.06% More
    1km 4:51 7:48 54.37% More
    Mile 8:01 8:01 55.71% More
    5k 25:35 8:14 59.48% More
    5 miles 42:02 8:24 59.04% More
    10k 52:41 8:29 58.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.66
    5km 25:19 8:09 60.10
    5M 41:55 8:23 59.21
    10km 52:47 8:30 58.77
    10M 1:27:24 8:44 58.72
    Half 1:56:22 8:53 57.94
    20M 3:02:13 9:07 58.63
    Mara 4:02:37 9:16 58.72
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