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Wed 5th Jun 2024 at 7:46pm by Ade487

Run > General
  • Time
    36:30
  • Miles
    5.02
  • Min/mi
    7:16
  • Pacing
    93.2%
  • WAVA
    71.93
  • Stride(cm)
    126
  • Cals
    503
  • Watts
    398
  • Cadence
    175
  • BPM
    135
  • %MHR
    82.5
  • B/mi
    978
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 128/140bpm [895b/mi] 94cal 403/507W
2) 1mi - 7:22(7:22/mi) 139/145bpm [1024b/mi] 105cal 400/480W
3) 1mi - 7:14(7:14/mi) 136/143bpm [984b/mi] 101cal 394/469W
4) 1mi - 7:28(7:28/mi) 134/140bpm [1000b/mi] 102cal 394/487W
5) 1mi - 7:20(7:20/mi) 135/142bpm [989b/mi] 99cal 394/465W
6) 0.02mi - 7(6:21/mi) 138/138bpm [877b/mi] 2cal 418/431W
7:00 7:22 7:14 7:28 7:20 7

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 +6 7:50 112 73-124 877 182 172-190 359 274-400 1/5
0.50 3:41 1:44 6:56 131 124-136 907 182 176-186 434 367-490 5/2
0.75 5:20 1:39 6:35 133 130-136 876 181 176-184 401 380-437 1/8
1.00 7:05 1:45 6:59 138 136-140 964 179 174-184 427 345-507 8/5
1.25 8:57 1:52 7:28 141 137-145 1053 175 170-184 430 390-480 9/0
1.50 10:46 1:49 7:16 140 138-143 1018 174 172-178 399 382-427 3/1
1.75 12:37 1:51 7:23 140 135-143 1034 174 172-178 381 364-391 1/5
2.00 14:27 1:50 7:22 134 132-137 986 174 172-176 390 319-464 6/4
2.25 16:15 1:48 7:11 134 133-136 962 174 172-180 377 320-459 2/9
2.50 18:06 1:51 7:24 137 133-142 1014 174 170-178 417 386-464 6/1
2.75 19:51 1:45 7:02 138 133-143 970 174 170-178 368 327-407 0/7
3.00 21:41 1:50 7:20 136 134-139 998 173 172-178 414 375-469 4/3
3.25 23:27 1:45 7:01 135 133-138 948 174 172-176 386 358-410 0/7
3.50 25:17 1:50 7:21 133 131-137 978 174 170-178 413 336-487 9/4
3.75 27:14 1:57 7:49 132 129-135 1031 172 168-176 395 353-463 7/0
4.00 29:09 1:55 7:40 137 134-140 1050 172 170-174 383 368-401 3/1
4.25 30:58 1:49 7:16 137 134-140 996 173 170-176 380 354-416 1/3
4.50 32:50 1:52 7:28 132 128-135 986 173 170-178 394 313-453 6/5
4.75 34:37 1:47 7:09 132 129-137 943 173 170-176 385 336-451 2/8
5.00 36:29 1:51 7:25 139 136-142 1030 174 170-180 419 388-465 6/1
5.02 36:36 7 7:11 138 138-138 992 181 180-182 418 402-431 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 7:46
    19 2.0% 7:25

  • Cadence Distribution

    175 avge / 190 max Stride Length: 126cm

  • Power Distribution

    398W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 54.43% More
    800m 3:16 6:35 64.83% More
    1km 4:10 6:42 66.45% More
    Mile 6:53 6:53 68.29% More
    5k 22:12 7:09 72.13% More
    5 miles 36:21 7:16 72.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 71.17
    5km 21:57 7:04 72.94
    5M 36:21 7:16 72.01
    10km 45:46 7:22 71.56
    10M 1:15:47 7:35 71.59
    Half 1:40:53 7:42 70.69
    20M 2:38:00 7:54 71.52
    Mara 3:30:21 8:02 71.64

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