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Wed 5th Jun 2024 at 7:30pm by GAZGIB

Run > Race
  • Time
    54:52
  • Miles
    6.21
  • Min/mi
    8:50
  • Pacing
    84.4%
  • WAVA
    55.56
  • Stride(cm)
    112
  • Cals
    845
  • Cadence
    163
  • BPM
    138
  • %MHR
    76.3
  • B/mi
    1221
  • Asc(m)
    575
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Yateley 10K

1) 1mi - 9:52(9:52/mi) 123/140bpm [1214b/mi] 127cal 6.08/7.26mph
2) 1mi - 9:55(9:55/mi) 139/143bpm [1378b/mi] 158cal 6.05/5.76mph
3) 1mi - 8:30(8:30/mi) 140/144bpm [1190b/mi] 132cal 7.06/7.06mph
4) 1mi - 8:49(8:49/mi) 143/146bpm [1262b/mi] 138cal 6.8/7.03mph
5) 1mi - 9:09(9:09/mi) 145/150bpm [1327b/mi] 146cal 6.56/6.74mph
6) 1mi - 8:37(8:37/mi) 150/156bpm [1292b/mi] 144cal 6.97/9.64mph
7) 0mi - 0(2:23/mi) 155/155bpm [370b/mi] 25.13/9.85mph
9:52 9:55 8:30 8:49 9:09 8:37 0

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 108 81-126 959 164 122-168 0/1
0.50 4:56 2:43 10:53 116 98-125 1262 165 162-168 16/1
0.75 7:06 2:10 8:38 124 123-128 1071 164 162-166 33/38
1.00 9:52 2:46 11:04 132 125-139 1461 165 164-168 44/31
1.25 11:40 1:48 7:10 140 139-142 1004 166 166-168 2/25
1.50 14:03 2:24 9:34 139 137-141 1331 166 164-168 56/21
1.75 16:59 2:56 11:42 140 138-142 1639 165 162-166 12/20
2.00 19:47 2:48 11:12 138 136-141 1546 164 162-166 0/55
2.25 21:50 2:03 8:13 138 137-140 1133 165 162-168 143/69
2.50 24:01 2:11 8:43 141 137-144 1229 165 162-166 14/57
2.75 26:09 2:08 8:34 142 141-143 1216 163 162-166 30/20
3.00 28:17 2:08 8:31 139 138-142 1184 162 160-166 17/17
3.25 30:27 2:10 8:40 141 139-143 1221 162 160-164 51/11
3.50 32:38 2:12 8:46 143 140-145 1254 163 160-164 11/69
3.75 34:49 2:11 8:44 142 140-144 1240 163 160-166 42/30
4.00 37:06 2:17 9:08 144 142-145 1314 161 160-162 31/17
4.25 39:22 2:16 9:02 143 142-145 1292 162 160-164 9/28
4.50 41:40 2:18 9:13 144 142-146 1326 162 160-164 11/14
4.75 44:01 2:22 9:26 145 144-147 1369 163 160-164 22/15
5.00 46:15 2:14 8:54 149 145-150 1327 163 160-164 28/7
5.25 48:29 2:14 8:54 147 145-148 1309 161 158-162 11/18
5.50 50:51 2:23 9:31 149 145-156 1418 161 160-164 17/16
5.75 52:59 2:08 8:32 152 149-155 1297 161 160-164 20/15
6.00 54:52 1:52 7:30 153 150-155 1147 164 160-176 15/8
6.00 54:53 1 5:49 155 155-155 902 176 176-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 35.3% 8:43
    28 6.6% 9:02
    27 19.6% 9:29
    26 24.7% 8:40
    23 12.5% 9:09
    23 14.9% 9:00

  • Cadence Distribution

    163 avge / 176 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 45.48% More
    800m 4:00 8:03 49.71% More
    1km 5:10 8:19 50.07% More
    Mile 8:29 8:29 51.82% More
    5k 27:25 8:50 54.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.41
    5km 25:02 8:03 59.79
    5M 42:55 8:35 56.85
    10km 54:54 8:50 55.52
    10M 1:34:08 9:25 53.56
    Half 2:07:50 9:45 51.79
    20M 3:26:28 10:19 50.82
    Mara 4:40:22 10:42 49.90

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