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Wed 5th Jun 2024 at 7:30pm by PJH92

Run > General
  • Time
    41:18
  • Miles
    6.20
  • Min/mi
    6:40
  • Pacing
    92.5%
  • WAVA
    63.89
  • Stride(cm)
    135
  • Cals
    505
  • Cadence
    180
  • BPM
    152
  • %MHR
    79.9
  • B/mi
    1011
  • Asc(m)
    219
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 6:31(6:31/mi) 143/148bpm [932b/mi] 76cal 9.21/10.02mph
2) 1mi - 6:41(6:41/mi) 146/150bpm [976b/mi] 78cal 8.97/9.81mph
3) 1mi - 6:18(6:18/mi) 149/153bpm [939b/mi] 75cal 9.52/10.1mph
4) 1mi - 6:28(6:28/mi) 148/152bpm [957b/mi] 73cal 9.28/9.85mph
5) 1mi - 6:54(6:54/mi) 154/183bpm [1063b/mi] 84cal 8.69/9.14mph
6) 1mi - 7:07(7:07/mi) 170/188bpm [1211b/mi] 101cal 8.42/9.2mph
7) 0.2mi - 1:19(6:27/mi) 169/175bpm [1090b/mi] 18cal 9.3/9.83mph
6:31 6:41 6:18 6:28 6:54 7:07 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 134 99-147 886 181 176-186 2/0
0.50 3:23 1:44 6:57 144 143-147 1000 179 176-182 11/0
0.75 4:55 1:31 6:05 144 143-146 877 179 176-182 23/15
1.00 6:31 1:36 6:26 145 143-147 933 179 176-182 12/22
1.25 8:16 1:45 7:00 147 144-149 1030 178 174-180 19/11
1.50 9:54 1:38 6:31 143 135-150 931 178 174-182 13/6
1.75 11:35 1:41 6:45 146 140-149 985 179 176-180 12/13
2.00 13:12 1:37 6:28 145 142-147 937 181 178-184 12/13
2.25 14:44 1:32 6:08 148 146-153 908 182 180-184 9/13
2.50 16:18 1:34 6:17 148 146-150 929 182 180-184 10/27
2.75 17:57 1:39 6:35 149 147-151 981 182 180-184 11/14
3.00 19:30 1:34 6:14 150 149-153 936 182 180-186 9/14
3.25 21:04 1:33 6:14 144 139-149 897 183 182-186 13/6
3.50 22:42 1:38 6:30 149 146-150 970 182 180-184 5/18
3.75 24:21 1:39 6:37 149 148-151 986 182 180-184 7/17
4.00 25:58 1:37 6:30 149 147-152 968 181 178-182 12/23
4.25 27:40 1:42 6:48 151 150-154 1028 180 178-182 19/9
4.50 29:18 1:38 6:31 153 150-156 998 180 178-182 9/10
4.75 31:05 1:47 7:06 154 152-155 1094 179 176-184 5/22
5.00 32:52 1:47 7:09 164 152-183 1174 177 174-178 18/7
5.25 34:40 1:48 7:14 168 163-181 1215 176 172-178 22/6
5.50 36:22 1:41 6:45 166 164-169 1122 177 174-178 6/14
5.75 38:21 1:59 7:56 170 164-187 1350 175 172-178 19/4
6.00 40:00 1:39 6:35 176 172-181 1159 177 172-182 13/19
6.20 41:18 1:18 6:28 169 161-175 1094 179 176-186 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.5% 7:10
    17 11.5% 7:36
    16 13.0% 8:18
    16 8.1% 6:46
    16 10.4% 6:21
    15 9.8% 6:52

  • Cadence Distribution

    180 avge / 186 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 48.86% More
    800m 3:02 6:06 55.54% More
    1km 3:50 6:10 57.63% More
    Mile 6:18 6:18 60.37% More
    5k 20:01 6:27 64.39% More
    5 miles 32:51 6:34 64.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 66.30
    5km 19:33 6:18 65.93
    5M 32:43 6:33 64.51
    10km 41:24 6:40 63.86
    10M 1:09:18 6:56 63.16
    Half 1:32:51 7:05 61.97
    20M 2:26:49 7:20 62.10
    Mara 3:16:42 7:30 61.81
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