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Wed 5th Jun 2024 at 7:15pm by cackleberry

Run > Race

Whorlton Run

breezy

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Time
1:05:33
Miles
6.72
Min/mi
9:45
Pacing
68.4%
WAVA
50.47
Stride(cm)
99
Cals
662
Cadence
166
BPM
155
%MHR
94
B/mi
1512
Asc(m)
331
Hillscore
32
Surface
Mixed

Notes & Comments

Race! Whorlton Run. First race after NT went well, felt ok. Not far off PB. Won a bottle of wine 3rd FV40.

1:05:33

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	118 89-142	939	181 174-196	1/3
0.50	4:05	2:06	8:23	148 140-153	1240	176 174-180	5/2
0.75	6:13	2:08	8:31	146 137-151	1243	177 174-180	21/1
1.00	8:33	2:20	9:20	152 146-155	1419	174 170-178	28/0
1.25	11:22	2:50	11:18	152 146-155	1719	168 164-172	27/0
1.50	14:52	3:29	13:57	158 151-164	2204	157 108-172	29/0
1.75	18:50	3:59	15:55	154 147-160	2451	126 102-170	27/0
2.00	23:25	4:35	18:18	156 146-170	2855	118 84-172	26/0
2.25	25:58	2:33	10:12	171 156-183	1743	167 164-170	32/0
2.50	28:22	2:24	9:36	156 154-158	1497	168 164-172	24/1
2.75	30:32	2:10	8:39	156 154-160	1349	171 168-172	22/1
3.00	32:48	2:17	9:08	150 147-157	1369	172 156-188	7/11
3.25	34:41	1:52	7:29	151 144-159	1131	181 174-192	0/28
3.50	36:32	1:51	7:24	153 151-161	1132	178 174-182	0/39
3.75	38:19	1:48	7:10	160 150-167	1147	180 178-182	0/33
4.00	40:26	2:06	8:26	153 148-156	1289	177 172-188	0/47
4.25	42:57	2:31	10:04	163 152-172	1640	171 164-176	1/26
4.50	45:19	2:22	9:28	159 154-165	1506	171 164-178	18/9
4.75	48:00	2:41	10:46	158 154-169	1701	167 88-176	7/15
5.00	51:00	3:00	12:01	159 152-170	1910	168 160-172	13/12
5.25	53:28	2:27	9:49	164 160-170	1611	169 160-178	19/0
5.50	55:28	2:01	8:02	163 155-171	1310	177 166-188	23/1
5.75	57:31	2:03	8:13	158 155-161	1297	175 174-178	4/30
6.00	59:36	2:05	8:20	156 154-161	1300	176 174-178	0/27
6.25	1:01:38	2:01	8:05	153 150-156	1237	175 174-178	1/14
6.50	1:03:41	2:03	8:12	154 150-158	1262	176 174-180	6/20
6.72	1:05:33	1:52	8:25	154 146-167	1296	177 146-182	0/16

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
242	7.9%	12:21
58	5.7%	11:18
11	5.1%	9:27
10	7.3%	11:30

Cadence Distribution
166 avge / 196 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.1	172	6.5	1:00:22	9:20
Walk	7.9	107	0.3	5:11	20:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	50.78%	More
800m	3:37	7:16	55.18%	More
1km	4:31	7:17	57.34%	More
Mile	7:35	7:35	58.07%	More
5k	27:41	8:55	54.22%	More
5 miles	47:20	9:28	51.62%	More
10k	1:01:18	9:52	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.63
5km	28:56	9:19	51.87
5M	47:55	9:35	51.00
10km	1:00:20	9:43	50.57
10M	1:39:54	9:59	50.23
Half	2:13:00	10:09	49.85
20M	3:28:17	10:25	49.62
Mara	4:37:18	10:35	49.21

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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