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Wed 5th Jun 2024 at 5:49pm by seasidersjk

Run > General

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Time
44:03
Miles
4.98
Min/mi
8:51
Stride(cm)
120
Cals
514
Cadence
151
BPM
107
%MHR
62.4
B/mi
945
Asc(m)
150
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 5:46(9:18/mi) 91/114bpm [846b/mi] 64cal
2) 0.62mi - 5:32(8:54/mi) 101/121bpm [899b/mi] 67cal
3) 0.09mi - 51(9:52/mi) 119/129bpm [1174b/mi] 11cal
4) 0.25mi - 1:43(6:50/mi) 119/133bpm [812b/mi] 21cal
5) 0.13mi - 1:26(11:19/mi) 105/130bpm [1188b/mi] 13cal
6) 0.25mi - 1:46(7:01/mi) 117/125bpm [822b/mi] 27cal
7) 0.13mi - 1:35(11:56/mi) 102/122bpm [1218b/mi] 15cal
8) 0.25mi - 1:46(6:58/mi) 118/124bpm [822b/mi] 26cal
9) 0.13mi - 1:38(12:32/mi) 104/125bpm [1303b/mi] 14cal
10) 0.25mi - 1:44(6:55/mi) 120/126bpm [830b/mi] 26cal
11) 0.19mi - 2:08(11:30/mi) 105/126bpm [1207b/mi] 22cal
12) 0.25mi - 1:45(6:58/mi) 122/126bpm [849b/mi] 25cal
13) 0.14mi - 1:56(13:30/mi) 103/126bpm [1390b/mi] 17cal
14) 0.26mi - 1:44(6:46/mi) 119/125bpm [806b/mi] 25cal
15) 0.11mi - 1:30(13:08/mi) 106/128bpm [1393b/mi] 12cal
16) 0.25mi - 1:43(6:49/mi) 121/127bpm [826b/mi] 26cal
17) 0.22mi - 2:41(12:21/mi) 101/127bpm [1248b/mi] 24cal
18) 0.24mi - 1:35(6:28/mi) 122/129bpm [789b/mi] 24cal
19) 0.59mi - 5:14(8:55/mi) 101/129bpm [900b/mi] 55cal

5:46 5:32 51 1:43 1:26 1:46 1:35 1:46 1:38 1:44 2:08 1:45 1:56 1:44 1:30 1:43 2:41 1:35 5:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	5:46	5:46	9:17	91 58-114	845	149 0-158	26/14
1.24	12:01	6:15 +1	10:05	101 80-121	1018	152 0-164	50/0
1.33	12:50	49	9:41	119 97-129	1152	151 144-168	2/1
1.58	15:46	2:56 +1	11:41	117 70-133	1368	157 0-178	6/8
1.70	17:11	1:25	11:23	106 92-130	1207	117 0-160	2/6
1.95	18:56	1:45	7:01	117 101-125	821	161 156-166	6/4
2.08	20:31	1:35	12:08	103 88-122	1249	125 0-160	2/6
2.33	22:15	1:44	6:56	117 98-124	812	161 158-164	5/2
2.46	23:52	1:37	12:40	104 91-124	1318	125 0-160	2/7
2.71	25:35	1:43	6:54	119 103-126	821	163 156-174	5/1
2.89	27:42	2:07	11:32	106 91-126	1223	122 0-160	5/11
3.14	29:26	1:44	6:58	122 111-126	849	160 154-166	9/0
3.28	31:20	1:54	13:33	105 87-126	1422	114 0-162	6/6
3.53	33:03	1:43	6:47	119 104-125	807	162 156-168	7/2
3.64	34:32	1:29	13:15	106 93-128	1404	129 0-162	0/12
3.89	36:14	1:42	6:48	121 109-127	822	164 154-176	7/2
4.11	38:54	2:40	12:27	104 86-126	1294	106 0-164	2/17
4.35	40:28	1:34	6:29	121 107-129	785	167 162-176	4/1
4.94	53:04	12:36 +2	21:30	100 67-129	2151	153 0-166	47/44

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	4.3%	9:59
46	5.0%	8:54
13	2.6%	9:05
11	2.1%	8:33
11	3.8%	9:47

Cadence Distribution
151 avge / 178 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.6	158	4.6	37:26	8:16
Walk	28.1	110	0.4	15:12	42:37
Pause	1.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	0.00%	More
800m	3:56	7:56	0.00%	More
1km	4:49	7:46	0.00%	More
Mile	8:07	8:07	0.00%	More
5k	28:18	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:43	8:36
5M	44:14	8:51
10km	55:42	8:58
10M	1:32:14	9:13
Half	2:02:48	9:22
20M	3:12:18	9:37
Mara	4:16:01	9:46

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