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Tue 4th Jun 2024 at 7:29pm by cloc

Run > Race
  • windy
  • Time
    33:05
  • Miles
    6.26
  • Min/mi
    5:17
  • Pacing
    96.2%
  • WAVA
    80.37
  • Stride(cm)
    163
  • Cals
    569
  • Watts
    423
  • Cadence
    187
  • BPM
    183
  • %MHR
    90.7
  • B/mi
    968
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 3:13(3:13/km) 146/160bpm [469b/km] 52cal 424/523W
2) 1km - 3:16(3:16/km) 185/192bpm [604b/km] 57cal 420/460W
3) 1km - 3:27(3:27/km) 187/191bpm [644b/km] 59cal 451/512W
4) 1km - 3:14(3:14/km) 175/193bpm [566b/km] 57cal 404/471W
5) 1km - 3:15(3:15/km) 191/192bpm [619b/km] 56cal 418/458W
6) 1km - 3:24(3:24/km) 186/192bpm [632b/km] 58cal 442/511W
7) 1km - 3:17(3:17/km) 188/192bpm [618b/km] 56cal 399/437W
8) 1km - 3:20(3:20/km) 190/192bpm [634b/km] 58cal 414/449W
9) 1km - 3:19(3:19/km) 189/193bpm [628b/km] 58cal 448/517W
10) 1km - 3:10(3:10/km) 193/195bpm [611b/km] 55cal 406/440W
11) 0.07km - 10(2:32/km) 195/195bpm [492b/km] 3cal 458/559W
3:13 3:16 3:27 3:14 3:15 3:24 3:17 3:20 3:19 3:10 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:15 1:15 4:59 134 105-152 667 194 178-216 442 51-523 5/3
0.50 2:35 1:20 5:21 154 150-157 823 186 184-188 412 396-466 1/2
0.75 3:53 1:18 5:12 164 154-181 853 186 184-188 414 364-460 2/2
1.00 5:11 1:18 5:14 187 177-192 977 186 184-192 427 404-446 2/2
1.25 6:30 1:19 5:17 189 186-191 999 186 186-188 416 389-437 2/3
1.50 7:52 1:21 5:24 189 184-191 1022 186 184-188 469 415-512 8/6
1.75 9:17 1:25 5:42 187 182-190 1065 184 182-186 448 422-476 4/5
2.00 10:39 1:22 5:29 180 167-186 986 186 184-188 412 387-450 3/3
2.25 11:58 1:19 5:15 164 158-176 860 186 184-188 398 388-428 2/3
2.50 13:13 1:15 5:01 188 175-193 943 187 186-192 412 390-471 3/3
2.75 14:30 1:16 5:06 191 191-192 973 187 186-190 420 403-456 2/2
3.00 15:50 1:20 5:20 190 187-192 1013 187 186-188 419 399-458 2/2
3.25 17:09 1:19 5:18 191 189-192 1011 187 186-188 430 392-511 4/3
3.50 18:31 1:22 5:30 190 187-191 1045 186 186-188 456 423-501 4/6
3.75 19:54 1:23 5:31 177 71-191 975 187 184-190 423 200-468 4/3
4.00 21:15 1:21 5:23 185 173-191 995 186 184-188 408 387-437 4/3
4.25 22:34 1:19 5:16 191 189-192 1005 186 184-188 390 379-403 1/2
4.50 23:53 1:20 5:18 191 189-192 1013 187 184-190 407 377-430 2/3
4.75 25:12 1:19 5:17 190 189-192 1004 187 186-190 416 398-443 3/2
5.00 26:34 1:21 5:26 188 184-191 1021 187 186-188 410 391-449 3/2
5.25 27:54 1:20 5:19 187 178-191 993 188 186-190 456 400-489 3/3
5.50 29:14 1:20 5:21 191 190-191 1021 187 184-190 446 428-517 3/5
5.75 30:35 1:21 5:23 192 191-193 1033 188 188-190 431 409-461 4/2
6.00 31:52 1:18 5:11 192 192-193 995 189 188-192 401 381-427 2/3
6.25 33:03 1:11 4:44 193 192-195 913 192 188-198 406 382-534 2/2
6.26 33:05 2 4:47 195 195-195 931 194 194-194 559 559-559 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 195 max Delete HR Trace

  • Cadence Distribution

    187 avge / 216 max Stride Length: 163cm

  • Power Distribution

    423W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:44 61.27% More
    800m 2:28 4:57 68.43% More
    1km 3:07 5:02 71.18% More
    Mile 5:09 5:09 74.96% More
    5k 16:22 5:16 78.28% More
    5 miles 26:33 5:19 79.37% More
    10k 32:53 5:17 80.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 77.85
    5km 16:02 5:10 79.94
    5M 26:13 5:15 80.36
    10km 32:50 5:17 80.41
    10M 53:42 5:22 80.54
    Half 1:11:01 5:25 80.27
    20M 1:50:00 5:30 81.58
    Mara 2:25:27 5:33 82.84
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