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Mon 3rd Jun 2024 at 5:50pm by SeanMc

Run > Marathon Pace
  • Good
  • Time
    21:25
  • Miles
    3.13
  • Min/mi
    6:51
  • Pacing
    95.9%
  • WAVA
    75.38
  • Stride(cm)
    124
  • Cals
    273
  • Cadence
    190
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    935
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 135/166bpm [934b/mi] 87cal 8.67/11.52mph
2) 1mi - 6:45(6:45/mi) 138/142bpm [932b/mi] 87cal 8.88/9.29mph
3) 1mi - 6:51(6:51/mi) 137/142bpm [939b/mi] 88cal 8.75/9.16mph
4) 0.13mi - 53(6:39/mi) 137/138bpm [911b/mi] 11cal 9.02/9.04mph
6:55 6:45 6:51 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 124 103-151 807 198 122-214 0/0
0.25 1:43 54 7:12 156 148-166 1123 192 188-198 2/0
0.38 2:30 47 6:17 135 129-156 848 191 188-194 6/0
0.50 3:24 54 7:09 132 131-134 943 189 186-192 2/1
0.63 4:16 52 7:00 135 133-136 944 190 186-194 1/5
0.75 5:10 54 7:13 134 133-137 967 190 188-194 8/0
0.88 6:02 52 6:54 136 134-136 938 189 186-192 4/6
1.00 6:54 52 6:55 134 133-136 926 190 188-192 3/1
1.13 7:45 51 6:48 135 133-136 917 190 188-194 2/6
1.25 8:38 53 7:05 136 135-138 963 189 186-192 1/13
1.38 9:28 50 6:39 136 135-138 905 189 186-192 4/4
1.50 10:18 50 6:40 135 133-139 899 189 186-194 5/1
1.63 11:08 51 6:45 140 139-142 946 190 188-194 5/4
1.75 11:57 49 6:34 140 139-141 918 190 188-192 6/1
1.88 12:49 51 6:50 140 139-141 956 189 188-190 1/8
2.00 13:40 52 6:54 138 136-138 952 187 186-188 6/1
2.13 14:32 52 6:55 136 135-136 941 187 186-188 1/9
2.25 15:24 52 6:56 135 133-137 936 187 186-190 3/3
2.38 16:17 53 7:00 135 133-137 946 189 186-192 5/4
2.50 17:07 50 6:38 137 136-138 909 189 186-196 3/5
2.63 17:59 53 7:00 137 136-139 959 189 188-192 6/0
2.75 18:50 51 6:48 140 138-142 953 189 186-190 3/5
2.88 19:41 51 6:50 140 139-140 956 189 186-192 4/2
3.00 20:32 50 6:44 140 139-141 942 189 186-192 3/5
3.13 21:22 51 6:45 137 137-138 925 190 188-192 3/5
3.13 21:25 3 6:19 137 137-137 866 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.0% 7:16

  • Cadence Distribution

    190 avge / 214 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 3.1 21:23 6:50
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 54.67% More
    800m 3:18 6:38 64.37% More
    1km 4:09 6:40 66.72% More
    Mile 6:45 6:45 69.52% More
    5k 21:14 6:50 75.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 73.59
    5km 21:15 6:50 75.34
    5M 35:11 7:02 74.40
    10km 44:18 7:08 73.93
    10M 1:13:22 7:20 73.95
    Half 1:37:40 7:27 73.02
    20M 2:32:57 7:39 73.88
    Mara 3:23:39 7:46 73.99

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