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Mon 3rd Jun 2024 at 12:02pm by Realeye

Run > General
  • Time
    17:49
  • Miles
    1.88
  • Min/mi
    9:29
  • Pacing
    85.4%
  • WAVA
    48.93
  • Stride(cm)
    104
  • Cals
    242
  • Watts
    369
  • Cadence
    162
  • BPM
    120
  • %MHR
    66
  • B/mi
    1139
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 112/121bpm [671b/km] 77cal 349/452W
2) 1km - 5:34(5:34/km) 124/129bpm [689b/km] 81cal 393/464W
3) 1km - 6:04(6:04/km) 124/133bpm [752b/km] 82cal 356/493W
4) 0.02km - 12(9:16/km) 115/116bpm [1065b/km] 2cal 171/177W
5:59 5:34 6:04 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:45 79 68-101 849 177 170-200 335 122-401 1/0
0.13 1:15 35 9:17 107 103-109 994 170 168-172 373 367-380 1/0
0.19 1:52 36 9:43 116 110-118 1127 169 168-170 358 346-378 0/0
0.25 2:26 34 9:10 115 112-118 1054 169 168-172 365 353-384 1/0
0.31 3:00 34 9:08 119 118-119 1087 169 164-170 391 363-408 1/0
0.38 3:33 33 8:48 120 119-120 1055 167 164-170 334 314-360 0/3
0.44 4:18 45 11:53 120 120-121 1426 149 114-172 330 87-452 4/0
0.50 4:52 34 9:08 116 115-119 1059 168 166-170 380 362-394 1/0
0.56 5:28 36 9:30 118 117-119 1121 166 164-168 401 364-427 2/0
0.63 6:01 33 8:51 119 119-119 1053 167 164-172 360 350-372 0/1
0.69 6:35 34 9:07 120 119-121 1094 167 164-168 376 372-380 1/0
0.75 7:10 35 9:13 122 121-122 1124 167 164-170 393 377-413 1/0
0.81 7:44 34 9:06 122 122-123 1109 165 162-168 373 357-408 0/1
0.88 8:16 33 8:40 124 123-125 1075 167 164-172 374 357-399 0/1
0.94 8:50 34 9:00 122 121-124 1097 167 166-170 407 398-412 0/0
1.00 9:25 35 9:26 125 123-127 1179 168 166-170 437 411-464 2/0
1.06 9:58 33 8:50 128 128-129 1131 167 166-170 409 381-441 1/1
1.13 10:31 33 8:48 128 127-129 1127 168 166-172 386 376-396 0/0
1.19 11:03 32 8:30 127 126-127 1080 167 164-170 399 391-403 0/2
1.25 11:35 32 8:36 126 123-128 1084 164 162-166 365 325-398 0/7
1.31 12:12 37 9:50 121 119-123 1191 158 106-166 324 125-405 0/2
1.38 12:44 32 8:30 118 116-121 1004 166 164-168 402 364-427 0/0
1.44 13:16 32 8:25 124 121-126 1043 166 164-168 430 420-437 2/0
1.50 13:50 34 9:06 127 126-129 1155 166 164-168 446 428-475 2/0
1.56 14:25 35 9:15 132 129-133 1221 164 160-166 462 437-493 1/0
1.63 15:12 47 12:30 127 122-133 1587 137 116-164 278 140-435 0/2
1.69 15:42 31 8:13 121 121-122 995 166 160-174 372 350-391 0/4
1.75 16:14 32 8:28 122 121-125 1032 164 160-166 366 335-392 1/0
1.81 16:47 33 8:49 126 125-128 1111 164 162-166 399 387-411 1/0
1.88 17:46 59 15:48 122 114-128 1927 124 118-164 211 162-399 0/0
1.88 17:49 3 16:52 114 114-114 1924 118 118-118 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 9:36

  • Cadence Distribution

    162 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 166 1.8 16:00 9:03
    Walk 9.8 119 0.1 1:45 15:57
    Still 0.4 - - 4 -

  • Power Distribution

    369W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.24% More
    800m 4:21 8:45 45.35% More
    1km 5:29 8:50 46.79% More
    Mile 8:56 8:56 48.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:07 9:07
    5km 30:21 9:46
    5M 50:15 10:03
    10km 1:03:16 10:11
    10M 1:44:46 10:29
    Half 2:19:29 10:39
    20M 3:38:26 10:55
    Mara 4:50:49 11:06
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