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Sun 2nd Jun 2024 at 7:45am by Richard-M

Bike > Race
  • Time
    2:34:43
  • Miles
    56.57
  • Mph
    21.9
  • FBI
    97.83
  • Cals
    1270
  • Cadence
    86
  • BPM
    144
  • %MHR
    84.6
  • B/mi
    394
  • Asc(m)
    564
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 5km - 8:49(1:46/km) 144/149bpm [254b/km] 97cal 18/88rpm 34.04/69.97kmph
2) 5km - 8:30(1:42/km) 148/158bpm [252b/km] 96cal 18/88rpm 35.28/50.69kmph
3) 5km - 7:58(1:36/km) 148/155bpm [236b/km] 87cal 18/88rpm 37.64/63.08kmph
4) 5km - 7:37(1:31/km) 147/154bpm [224b/km] 78cal 18/88rpm 39.41/47.9kmph
5) 5km - 8:11(1:38/km) 144/157bpm [236b/km] 71cal 18/88rpm 36.68/53.54kmph
6) 5km - 8:17(1:39/km) 144/149bpm [239b/km] 71cal 18/88rpm 36.2/47.8kmph
7) 5km - 8:38(1:44/km) 143/148bpm [247b/km] 69cal 18/88rpm 34.77/48.64kmph
8) 5km - 8:37(1:43/km) 143/152bpm [246b/km] 67cal 18/88rpm 34.83/60.13kmph
9) 5km - 8:55(1:47/km) 142/152bpm [253b/km] 65cal 18/88rpm 33.64/51.06kmph
10) 5km - 7:37(1:31/km) 143/155bpm [218b/km] 56cal 18/88rpm 39.35/71.34kmph
11) 5km - 9:12(1:50/km) 144/157bpm [265b/km] 71cal 18/88rpm 32.62/68.56kmph
12) 5km - 9:01(1:48/km) 143/153bpm [258b/km] 65cal 18/88rpm 33.26/53.27kmph
13) 5km - 8:11(1:38/km) 141/153bpm [231b/km] 54cal 18/88rpm 36.64/51.26kmph
14) 5km - 8:43(1:45/km) 145/154bpm [253b/km] 66cal 18/88rpm 34.41/54.85kmph
15) 5km - 8:54(1:47/km) 143/148bpm [255b/km] 60cal 18/88rpm 33.7/38.83kmph
16) 5km - 7:48(1:34/km) 142/148bpm [221b/km] 53cal 18/88rpm 38.49/42.36kmph
17) 5km - 8:33(1:43/km) 143/148bpm [244b/km] 60cal 18/88rpm 35.1/47.66kmph
18) 5km - 8:56(1:47/km) 144/155bpm [258b/km] 66cal 18/88rpm 33.55/50.62kmph
19) 1.05km - 2:16(2:10/km) 146/150bpm [315b/km] 18cal 18/88rpm 27.78/32.85kmph
8:49 8:30 7:58 7:37 8:11 8:17 8:38 8:37 8:55 7:37 9:12 9:01 8:11 8:43 8:54 7:48 8:33 8:56 2:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 5:51 5:51 20.50 144 124-149 421 86 86-86 20/41
4.00 11:52 6:01 19.96 147 140-158 442 86 86-86 21/29
6.00 16:51 4:59 24.06 146 133-152 364 86 86-86 44/16
8.00 22:23 5:31 21.73 148 144-152 409 86 86-86 28/14
10.00 26:55 4:32 26.44 147 140-154 334 86 86-86 15/41
12.00 31:41 4:46 25.14 147 144-152 351 86 86-86 23/17
14.00 36:42 5:01 23.92 144 136-153 361 86 86-86 10/25
16.00 42:24 5:42 21.05 145 139-157 413 86 86-86 38/13
18.00 47:42 5:18 22.66 144 138-149 381 86 86-86 17/24
20.00 53:13 5:31 21.77 143 138-148 394 86 86-86 29/15
22.00 58:45 5:32 21.69 144 137-150 398 86 86-86 41/14
24.00 1:04:19 5:34 21.54 144 137-152 401 86 86-86 22/36
26.00 1:10:15 5:56 20.25 143 133-152 424 86 86-86 58/24
28.00 1:15:36 5:22 22.39 141 136-146 378 86 86-86 17/18
30.00 1:20:42 5:06 23.52 143 135-155 365 86 86-86 28/29
32.00 1:26:05 5:22 22.35 143 135-153 384 86 86-86 35/52
34.00 1:31:55 5:50 20.56 144 135-157 420 86 86-86 38/24
36.00 1:37:44 5:49 20.63 142 132-153 413 86 86-86 29/23
38.00 1:43:16 5:33 21.65 142 136-147 394 86 86-86 15/16
40.00 1:48:25 5:08 23.35 142 134-153 365 86 86-86 19/54
42.00 1:54:14 5:49 20.60 144 135-154 419 86 86-86 42/16
44.00 1:59:39 5:25 22.14 145 137-151 393 86 86-86 10/42
46.00 2:05:22 5:42 21.03 143 139-147 408 86 86-86 23/11
48.00 2:10:39 5:18 22.67 141 129-148 373 86 86-86 14/19
50.00 2:15:47 5:08 23.38 141 135-146 362 86 86-86 15/21
52.00 2:21:00 5:13 23.03 143 137-147 373 86 86-86 16/20
54.00 2:27:27 6:27 18.61 144 133-154 464 86 86-86 40/13
56.00 2:32:42 5:15 22.86 144 139-151 378 86 86-86 16/30
56.57 2:34:41 1:59 17.29 146 144-149 507 86 86-86 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 2.5% 16.3
    36 1.7% 18.6
    34 3.8% 14.1
    34 3.0% 18.4
    33 2.0% 18.4
    28 1.1% 19.2

  • Cadence Distribution

    86 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:30 More
    800m 51 1:44 More
    1km 1:08 1:49 More
    Mile 1:58 1:58 More
    5k 6:57 2:14 More
    5 miles 11:50 2:22 More
    10k 14:42 2:22 More
    10 miles 24:37 2:28 More
    Half 33:02 2:31 More
    20 miles 52:11 2:37 More
    Mara 1:09:00 2:38 More
    50k 1:21:53 2:38 More
    40 miles 1:47:23 2:41 More
    75k 2:05:36 2:42 More
    50 miles 2:14:44 2:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 22:40 2:16
    20km 28:51 2:19
    15 miles 35:32 2:22
    20 miles 48:52 2:27
    40km 1:02:11 2:30
    25 miles 1:02:35 2:30
    42km 1:05:38 2:31
    50 miles 2:14:56 2:42
    56 miles 2:32:59 2:44
    100 miles 4:50:54 2:55
    112 miles 5:29:50 2:57

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