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Sun 2nd Jun 2024 at 9:27am by Realeye

Run > General
  • Time
    1:39:54
  • Miles
    8.89
  • Min/mi
    11:14
  • Pacing
    42.2%
  • WAVA
    44.16
  • Stride(cm)
    93
  • Cals
    1193
  • Watts
    345
  • Cadence
    153
  • BPM
    124
  • %MHR
    68.4
  • B/mi
    1399
  • Asc(m)
    234
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 119/129bpm [671b/km] 77cal 372/480W
2) 1km - 5:31(5:31/km) 131/140bpm [723b/km] 83cal 400/522W
3) 1km - 5:42(5:42/km) 136/141bpm [776b/km] 87cal 428/520W
4) 1km - 6:54(6:54/km) 136/147bpm [938b/km] 97cal 384/521W
5) 1km - 7:01(7:01/km) 130/140bpm [913b/km] 92cal 346/486W
6) 1km - 5:07(5:07/km) 137/139bpm [701b/km] 76cal 373/455W
7) 1km - 6:46(6:46/km) 133/141bpm [901b/km] 88cal 295/576W
8) 1km - 9:54(9:54/km) 125/138bpm [1237b/km] 98cal 196/477W
9) 1km - 16:11(16:11/km) 95/114bpm [1537b/km] 66cal 60/239W
10) 1km - 6:35(6:35/km) 119/132bpm [783b/km] 81cal 321/567W
11) 1km - 5:33(5:33/km) 130/133bpm [721b/km] 79cal 401/436W
12) 1km - 5:37(5:37/km) 132/139bpm [741b/km] 79cal 392/436W
13) 1km - 5:49(5:49/km) 134/139bpm [779b/km] 83cal 375/439W
14) 1km - 5:43(5:43/km) 133/138bpm [760b/km] 80cal 394/463W
15) 0.3km - 1:54(6:19/km) 134/139bpm [846b/km] 27cal 319/459W
5:38 5:31 5:42 6:54 7:01 5:07 6:46 9:54 16:11 6:35 5:33 5:37 5:49 5:43 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:25 111 75-123 1045 171 166-178 391 330-471 7/2
0.50 4:34 2:13 8:51 124 121-128 1096 169 166-172 377 336-480 3/6
0.75 6:52 2:18 9:12 131 120-140 1205 168 110-172 430 263-522 10/1
1.00 9:10 2:18 9:13 130 126-139 1198 160 110-170 348 185-402 2/5
1.25 11:12 2:02 8:10 129 121-133 1053 168 140-174 426 207-470 11/1
1.50 13:29 2:16 9:06 136 133-141 1237 166 162-168 460 421-520 8/3
1.75 15:53 2:24 9:36 139 127-141 1335 160 118-170 395 195-476 20/0
2.00 18:06 2:13 8:52 136 127-145 1206 167 164-172 459 413-515 17/0
2.25 20:58 2:52 11:28 144 133-147 1651 145 112-170 399 96-521 19/0
2.50 23:52 2:54 11:37 126 116-137 1464 140 114-168 358 219-458 25/0
2.75 27:18 3:26 13:43 132 122-140 1810 125 112-168 313 245-478 7/8
3.00 30:40 3:22 +46 13:29 126 105-138 1699 152 110-170 374 152-481 2/19
3.25 32:37 1:57 7:50 136 130-139 1064 166 164-170 394 330-486 4/14
3.50 34:36 1:59 7:55 136 135-139 1077 166 164-168 404 355-454 10/26
3.75 36:49 2:13 8:52 137 131-139 1214 156 114-170 357 214-455 1/10
4.00 38:47 1:57 7:50 137 136-139 1073 164 160-168 342 292-437 1/25
4.25 42:11 3:25 13:39 134 121-141 1830 157 80-172 352 52-576 21/2
4.50 45:00 2:49 11:16 126 120-130 1420 156 96-176 264 127-382 11/3
4.75 49:37 4:37 18:26 127 109-138 2341 137 86-180 283 25-435 0/20
5.00 53:41 4:04 16:15 121 106-138 1967 138 102-174 221 10-477 2/8
5.25 59:18 5:37 22:28 104 97-112 2337 114 94-166 105 38-236 1/22
5.50 1:08:52 9:34 +1:22 38:15 92 64-113 3519 120 82-188 101 15-239 0/35
5.75 1:13:07 4:15 17:01 94 77-117 1599 134 82-172 194 59-366 1/16
6.00 1:15:25 2:18 9:13 124 114-131 1144 162 82-168 411 186-567 3/12
6.25 1:17:46 2:20 9:22 129 126-132 1208 166 164-170 411 262-474 1/19
6.50 1:20:00 2:15 8:58 128 126-130 1149 164 162-166 401 389-434 14/0
6.75 1:22:12 2:12 8:49 131 128-133 1155 165 162-168 396 387-410 8/1
7.00 1:24:25 2:12 8:49 130 126-133 1147 164 162-166 402 388-415 7/0
7.25 1:26:47 2:22 9:30 131 125-135 1244 160 96-234 373 151-436 6/0
7.50 1:29:00 2:13 8:51 136 134-139 1203 165 162-166 409 389-435 5/0
7.75 1:31:30 2:30 10:00 134 125-139 1339 155 114-168 352 182-439 7/0
8.00 1:33:43 2:14 8:54 133 129-137 1184 165 162-166 405 382-419 6/0
8.25 1:36:11 2:28 9:50 134 127-137 1318 156 118-168 370 197-430 9/0
8.50 1:38:19 2:08 8:32 130 129-134 1109 166 164-168 425 401-448 8/0
8.75 1:40:32 2:13 8:53 135 133-138 1200 162 110-170 411 239-463 10/3
8.89 1:42:02 1:30 10:59 135 133-139 1484 167 166-170 427 375-459 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 3.5% 11:03
    77 1.6% 9:19
    14 3.5% 13:19
    12 1.9% 9:11
    10 6.5% 10:51

  • Cadence Distribution

    153 avge / 234 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 165 7.7 1:10:51 9:31
    Walk 22.2 113 1.2 23:05 18:56
    Still 5.7 - - 5:58 -
    Pause 2.0 - - 2:08 -

  • Power Distribution

    345W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.04% More
    800m 3:53 7:50 50.66% More
    1km 4:55 7:54 52.26% More
    Mile 8:07 8:07 53.78% More
    5k 28:12 9:05 52.63% More
    5 miles 53:39 10:44 45.09% More
    10k 1:15:37 12:10 39.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:51 9:51
    5km 32:47 10:33
    5M 54:17 10:51
    10km 1:08:20 11:00
    10M 1:53:10 11:19
    Half 2:30:40 11:30
    20M 3:55:57 11:48
    Mara 5:14:09 11:59
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