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Sun 2nd Jun 2024 at 10:00am by Smugbloke

Run > Race
  • Time
    49:54
  • Miles
    6.26
  • Min/mi
    7:58
  • Pacing
    80.4%
  • WAVA
    63.18
  • Stride(cm)
    115
  • Cals
    708
  • Cadence
    176
  • BPM
    158
  • %MHR
    83.3
  • B/mi
    1262
  • Asc(m)
    193
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Top of Wolds 10K race
7:22 7:28 10:36 7:43 6:53 7:59 1:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 122 83-149 816 180 174-188 1/3
0.50 3:28 1:47 7:09 150 145-157 1072 177 174-182 5/9
0.75 5:11 1:43 6:54 155 148-161 1069 179 174-184 7/9
1.00 7:21 2:10 8:41 153 147-162 1330 176 172-180 17/1
1.25 9:16 1:54 7:38 169 159-179 1289 176 172-180 8/9
1.50 11:16 2:01 8:02 166 156-176 1334 177 172-180 6/4
1.75 13:06 1:49 7:18 153 147-160 1116 176 174-178 2/17
2.00 14:50 1:44 6:56 148 141-152 1026 173 170-178 1/19
2.25 17:21 2:31 10:05 152 140-162 1533 172 168-178 26/0
2.50 20:18 2:57 11:47 159 158-161 1875 173 170-176 27/0
2.75 23:09 2:51 11:25 161 158-164 1839 172 168-176 28/0
3.00 25:25 2:16 9:04 160 158-162 1451 175 172-180 23/0
3.25 27:26 2:01 8:03 158 155-161 1272 176 172-180 9/3
3.50 29:15 1:49 7:17 158 154-160 1150 174 172-178 3/5
3.75 31:21 2:06 8:23 157 148-162 1317 174 172-176 5/5
4.00 33:09 1:48 7:10 163 161-167 1169 176 174-178 5/9
4.25 35:01 1:52 7:28 164 163-169 1225 176 170-180 3/14
4.50 36:46 1:45 7:00 162 159-164 1135 176 172-182 1/14
4.75 38:27 1:41 6:44 160 157-165 1077 177 172-182 0/24
5.00 40:02 1:35 6:20 161 157-165 1020 181 176-188 0/26
5.25 42:04 2:03 8:11 163 156-167 1333 175 172-178 6/11
5.50 43:54 1:49 7:17 163 157-175 1187 178 172-184 2/15
5.75 45:54 2:00 8:02 161 159-168 1293 177 172-180 5/8
6.00 48:01 2:07 8:27 170 167-176 1438 176 174-180 13/3
6.25 49:51 1:50 7:18 175 169-179 1279 176 172-180 5/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 4.2% 9:29
    24 4.4% 8:33
    17 3.8% 9:04

  • Cadence Distribution

    176 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.3 49:54 7:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.93% More
    800m 3:14 6:30 63.10% More
    1km 4:07 6:37 64.60% More
    Mile 6:49 6:49 66.11% More
    5k 23:13 7:28 66.09% More
    5 miles 40:01 8:00 62.57% More
    10k 49:34 7:59 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 63.15
    5km 23:45 7:39 64.60
    5M 39:19 7:52 63.67
    10km 49:31 7:58 63.20
    10M 1:21:59 8:12 63.17
    Half 1:49:09 8:20 62.33
    20M 2:50:56 8:33 63.07
    Mara 3:47:35 8:41 63.17

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