for an ad-free Fetcheveryone experience!

Sun 2nd Jun 2024 at 9:32am by Sarahwelshy

Run > General

Follow User
0 👍

Time
49:17
Miles
4.94
Min/mi
9:59
Pacing
75.6%
WAVA
53.34
Stride(cm)
97
Cals
597
Cadence
166
BPM
143
%MHR
83.8
B/mi
1430
Asc(m)
101
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:46(9:16/mi) 131/145bpm [1215b/mi] 73cal
2) 0.62mi - 5:31(8:52/mi) 143/148bpm [1268b/mi] 70cal
3) 0.62mi - 6:36(10:37/mi) 146/150bpm [1549b/mi] 80cal
4) 0.62mi - 6:38(10:40/mi) 143/154bpm [1525b/mi] 77cal
5) 0.62mi - 8:27(13:36/mi) 142/147bpm [1931b/mi] 91cal
6) 0.62mi - 6:04(9:45/mi) 147/151bpm [1433b/mi] 75cal
7) 0.62mi - 5:20(8:34/mi) 145/148bpm [1243b/mi] 66cal
8) 0.59mi - 4:57(8:24/mi) 153/160bpm [1285b/mi] 65cal

5:46 5:31 6:36 6:38 8:27 6:04 5:20 4:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +8	9:57	117 80-133	1165	175 172-182	9/0
0.50	4:49	2:20	9:20	138 131-144	1289	176 174-180	8/0
0.75	7:02	2:12	8:49	141 139-145	1242	176 174-180	2/6
1.00	9:15	2:13	8:54	142 139-147	1264	177 174-182	1/7
1.25	11:27	2:12	8:50	147 146-148	1298	177 174-182	3/5
1.50	13:45	2:17	9:08	148 146-150	1352	176 172-182	7/3
1.75	17:01	3:17	13:07	146 141-149	1915	151 84-180	9/6
2.00	19:17	2:16	9:04	140 136-145	1269	174 172-178	1/9
2.25	21:56	2:39	10:35	146 139-154	1544	170 122-176	4/1
2.50	24:43	2:47	11:09	140 137-144	1560	162 124-174	11/3
2.75	28:00	3:17	13:10	141 133-145	1856	150 116-176	15/0
3.00	31:56	3:55	15:40	144 138-147	2257	122 94-176	16/0
3.25	34:27	2:32	10:08	145 140-148	1469	173 170-176	12/1
3.50	36:54	2:26	9:45	148 146-151	1442	173 168-176	8/3
3.75	39:18	2:24	9:38	146 144-148	1406	176 170-188	0/8
4.00	41:31	2:13	8:51	144 142-146	1274	177 174-180	0/20
4.25	43:35	2:04	8:15	146 146-147	1205	177 174-182	1/8
4.50	45:48	2:13	8:53	150 146-154	1333	177 172-182	3/12
4.75	47:56	2:08	8:32	152 151-155	1296	178 174-182	0/10
4.94	49:25	1:29	7:52	156 153-160	1228	180 176-184	1/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	4.1%	12:53
19	2.3%	9:36
16	6.4%	14:15
12	1.5%	10:57

Cadence Distribution
166 avge / 188 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.7	175	4.6	43:20	9:23
Walk	12.3	113	0.3	6:04	18:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	48.01%	More
800m	4:05	8:14	51.32%	More
1km	5:15	8:27	52.12%	More
Mile	8:27	8:27	55.29%	More
5k	31:43	10:12	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	51.48
5km	30:09	9:42	54.09
5M	49:55	9:59	53.31
10km	1:02:51	10:07	53.00
10M	1:44:05	10:25	52.71
Half	2:18:34	10:35	51.70
20M	3:36:59	10:51	51.92
Mara	4:48:54	11:02	51.63

Bespoke Fields

Amend your bespoke fields

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sun 2nd Jun 2024 at 9:32am by Sarahwelshy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.