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Sun 2nd Jun 2024 at 9:55am by daftlad1970

Run > General
  • Time
    16:58
  • Miles
    0.87
  • Min/mi
    19:30
  • Pacing
    94.9%
  • WAVA
    22.10
  • Stride(cm)
    74
  • Cals
    142
  • Cadence
    111
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    2226
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.87mi - 16:58(19:36/mi) 113/135bpm [2214b/mi] 142cal 3.06/3.36mph
16:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 +1 19:49 128 122-135 2537 111 108-114 1/0
0.13 2:27 1:13 19:30 121 119-123 2360 111 110-112 3/2
0.19 3:33 1:06 17:33 119 117-121 2088 110 108-112 10/1
0.25 4:43 1:10 18:33 117 115-118 2171 110 108-112 0/8
0.31 5:52 1:09 18:28 116 114-119 2142 110 108-112 3/1
0.38 7:09 1:17 20:30 113 110-114 2316 110 108-112 3/3
0.44 8:24 1:15 19:56 114 111-117 2272 111 108-112 4/3
0.50 9:34 1:10 18:45 111 106-117 2082 112 110-114 3/3
0.56 10:48 1:14 19:42 112 110-116 2206 111 108-112 4/3
0.63 12:03 1:15 20:04 107 105-109 2147 110 108-112 3/3
0.69 13:18 1:15 19:54 106 104-108 2110 111 108-112 1/6
0.75 14:34 1:16 20:21 109 107-112 2218 110 106-114 4/5
0.81 15:56 1:22 21:46 108 105-111 2351 110 106-112 6/4
0.87 16:59 1:03 19:24 108 107-111 2096 111 108-112 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 135 max Delete HR Trace

  • Cadence Distribution

    111 avge / 114 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 110 0.9 16:54 19:31
    Still 0.4 - - 4 -
    Pause 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:33 18:20 18.48% More
    800m 9:26 18:59 21.05% More
    1km 11:55 19:11 21.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:40 19:40 22.35
    5km 1:05:24 21:03 22.88
    5M 1:48:18 21:40 22.53
    10km 2:16:21 21:57 22.36
    10M 3:45:47 22:35 22.33
    Half 5:00:37 22:57 22.02
    20M 7:50:45 23:32 22.29
    Mara 10:26:46 23:55 22.32

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