Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Jun 2024 at 10:01am by Lorne

Run > General
  • Time
    4:31:04
  • Miles
    31.66
  • Min/mi
    8:34
  • Pacing
    75.5%
  • WAVA
    63.83
  • Stride(cm)
    109
  • Cals
    3766
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1168
  • Asc(m)
    987
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 135/148bpm [1356b/mi] 143cal
2) 1mi - 7:15(7:15/mi) 147/155bpm [1065b/mi] 108cal
3) 1mi - 7:42(7:42/mi) 143/151bpm [1102b/mi] 120cal
4) 1mi - 7:36(7:36/mi) 142/152bpm [1079b/mi] 120cal
5) 1mi - 7:54(7:54/mi) 142/154bpm [1121b/mi] 120cal
6) 1mi - 7:52(7:52/mi) 141/150bpm [1109b/mi] 122cal
7) 1mi - 7:31(7:31/mi) 140/150bpm [1052b/mi] 116cal
8) 1mi - 7:50(7:50/mi) 136/139bpm [1065b/mi] 120cal
9) 1mi - 7:58(7:58/mi) 138/143bpm [1099b/mi] 117cal
10) 1mi - 8:18(8:18/mi) 139/146bpm [1154b/mi] 128cal
11) 1mi - 7:53(7:53/mi) 142/158bpm [1118b/mi] 114cal
12) 1mi - 7:52(7:52/mi) 139/156bpm [1092b/mi] 115cal
13) 1mi - 8:01(8:01/mi) 137/147bpm [1098b/mi] 124cal
14) 1mi - 8:05(8:05/mi) 135/139bpm [1091b/mi] 121cal
15) 1mi - 8:05(8:05/mi) 134/143bpm [1082b/mi] 125cal
16) 1mi - 9:14(9:14/mi) 131/144bpm [1210b/mi] 115cal
17) 1mi - 11:18(11:18/mi) 134/140bpm [1513b/mi] 152cal
18) 1mi - 8:36(8:36/mi) 137/145bpm [1179b/mi] 122cal
19) 1mi - 7:12(7:12/mi) 137/148bpm [986b/mi] 103cal
20) 1mi - 8:00(8:00/mi) 133/140bpm [1065b/mi] 96cal
21) 1mi - 8:36(8:36/mi) 135/141bpm [1162b/mi] 125cal
22) 1mi - 9:15(9:15/mi) 134/138bpm [1239b/mi] 124cal
23) 1mi - 8:29(8:29/mi) 134/141bpm [1136b/mi] 115cal
24) 1mi - 7:48(7:48/mi) 133/140bpm [1037b/mi] 96cal
25) 1mi - 8:12(8:12/mi) 135/137bpm [1108b/mi] 122cal
26) 1mi - 9:19(9:19/mi) 132/144bpm [1229b/mi] 121cal
27) 1mi - 10:19(10:19/mi) 133/140bpm [1371b/mi] 127cal
28) 1mi - 14:56(14:56/mi) 134/151bpm [2000b/mi] 157cal
29) 1mi - 10:50(10:50/mi) 137/148bpm [1483b/mi] 132cal
30) 1mi - 7:37(7:37/mi) 137/149bpm [1043b/mi] 102cal
31) 1mi - 6:30(6:30/mi) 137/142bpm [891b/mi] 82cal
32) 0.66mi - 5:02(7:34/mi) 136/142bpm [1029b/mi] 62cal
10:03 7:15 7:42 7:36 7:54 7:52 7:31 7:50 7:58 8:18 7:53 7:52 8:01 8:05 8:05 9:14 11:18 8:36 7:12 8:00 8:36 9:15 8:29 7:48 8:12 9:19 10:19 14:56 10:50 7:37 6:30 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:02 10:02 10:02 134 55-148 1344 163 106-198 76/16
2.00 17:17 7:15 7:15 147 140-154 1065 180 172-190 45/54
3.00 24:59 7:42 7:42 143 137-151 1102 178 168-186 30/37
4.00 32:35 7:36 7:36 142 133-152 1079 180 172-186 30/43
5.00 40:29 7:54 7:54 142 133-153 1121 179 170-186 31/34
6.00 48:21 7:52 7:52 140 130-148 1101 178 168-186 32/17
7.00 55:52 7:31 7:31 140 133-150 1053 180 172-186 16/26
8.00 1:03:41 7:50 7:50 136 130-139 1065 179 168-186 26/22
9.00 1:11:39 7:58 7:58 138 131-143 1099 177 166-186 35/25
10.00 1:19:57 8:18 8:18 139 130-146 1154 176 156-184 31/11
11.00 1:27:50 7:53 7:53 142 134-157 1119 178 168-186 21/51
12.00 1:35:42 7:52 7:52 139 127-156 1093 177 170-186 16/25
13.00 1:43:43 8:01 8:01 137 132-147 1098 177 156-184 20/17
14.00 1:51:48 8:05 8:05 135 130-138 1091 175 84-184 26/29
15.00 1:59:52 8:04 8:04 134 124-143 1082 176 162-186 45/38
16.00 2:09:06 9:14 9:14 131 102-144 1210 174 112-194 84/0
17.00 2:20:23 11:17 11:17 134 126-140 1513 160 108-184 68/6
18.00 2:29:00 8:36 8:36 137 132-145 1179 177 122-188 15/62
19.00 2:36:11 7:12 7:12 137 131-148 986 182 172-188 19/96
20.00 2:44:12 8:00 8:00 132 124-140 1057 177 88-188 21/14
21.00 2:52:48 8:36 8:36 135 128-141 1162 177 154-184 43/35
22.00 3:02:03 9:15 9:15 133 128-138 1230 173 106-184 25/51
23.00 3:10:31 8:29 8:29 134 131-141 1136 175 162-184 3/119
24.00 3:18:19 7:48 7:48 132 122-140 1029 175 90-184 8/33
25.00 3:26:31 8:13 8:13 135 127-137 1108 177 168-184 30/35
26.00 3:35:50 9:19 9:19 132 114-143 1229 167 82-246 28/11
27.00 3:46:09 10:19 10:19 133 123-140 1372 161 104-240 84/0
28.00 4:01:04 14:55 14:55 135 124-151 2014 140 102-240 95/0
29.00 4:11:54 10:50 10:50 137 129-148 1484 159 112-186 78/3
30.00 4:19:31 7:37 7:37 137 131-149 1043 182 172-188 28/49
31.00 4:26:01 6:30 6:30 137 131-142 891 186 178-194 0/114
31.66 4:31:03 5:02 7:34 136 131-141 1030 177 92-194 15/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    281 6.7% 12:22
    190 5.2% 10:00
    106 11.4% 12:08
    39 3.1% 9:51
    18 12.0% 11:49
    18 3.9% 9:57

  • Cadence Distribution

    172 avge / 246 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 177 30.3 4:07:59 8:10
    Walk 8.1 115 1.3 22:03 16:40
    Still 0.4 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 54.58% More
    800m 3:06 6:15 64.01% More
    1km 3:54 6:17 67.06% More
    Mile 6:24 6:24 70.31% More
    5k 22:54 7:22 65.32% More
    5 miles 38:18 7:40 63.73% More
    10k 47:29 7:39 64.19% More
    10 miles 1:17:48 7:47 64.35% More
    Half 1:42:32 7:50 64.97% More
    20 miles 2:42:42 8:08 63.54% More
    Mara 3:37:27 8:18 63.56% More
    50k 4:26:02 8:34 63.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 64.66
    5km 23:09 7:27 64.64
    5M 38:19 7:40 63.70
    10km 48:15 7:46 63.17
    10M 1:19:54 7:59 62.66
    Half 1:46:23 8:07 62.11
    20M 2:46:35 8:20 62.06
    Mara 3:41:47 8:28 62.32

Bespoke Fields

Amend your bespoke fields
Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here